Post-uni depression (A guide)


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Page last updated: 10/11/2022

post-uni depression

In this brief article, we will be discussing post-uni depression, the symptoms of post-uni depression, how to deal with post-uni depression, and more information about post-uni depression.

What is post-uni depression?

Post-uni depression is a kind of depression that graduates feel when they are leaving the confines of university to the outside world.

This kind of depression is very rampant but not everyone is addressing this depression.

Students would describe this kind of depression as a bittersweet experience since the moving on from the college life would mean that you are finally free from student council but you will be leaving the good friends you have made.

You will also feel like you haven’t moved on from the experience which can worsen this kind of depression in affected students. You might suffer from this kind of depression because you’ve experienced depression at university, which later stems into post-uni depression.

You can also find yourself having this kind of depression and the most typical reaction is how to deal with it.

Counsellor Beverly Hills state that this kind of depression is the extreme opposite of exciting. 

You have always faced structure when you were at college nut now it feels like you don’t know what to do.

Experts have stated that leaving the comfort of the university can make students feel that they are stressed due to the feeling of losing the sense of structure in their lives. 

This can lead students to have a hard time to deal with the reality of the outside world where jobs aren’t easily sought in the real world.

This can lead other students to feel stressed due to the lack of certainty of getting something out of the real world. They might face unemployment or the fear of not finding a job can make someone suffering from post-uni depression, suffer unemployment depression.

There are a lot of graduates who are going through this kind of depression.

This kind of situation only shows that students are more comfortable about a flashy lifestyle.

This kind of depression can make students feel like going back to their roots even though the right way is to move on and start the life of adulthood.

Causes of post-uni depression

The following are the reasons why you might be having this kind of depression after university: 

  • Adapting to change can be uncomfortable after university
  • The fear of the unknown is making you feel low and your sense of insecurity will get high
  • You are jealous that your friends seem to have it all together

There will be an elaborate discussion of these reasons to having this kind of depression.

Post-uni depression (A guide)

Coping with change after university

You need to expect that you will approach change after university differently.

You know that you have had your comfort when you went through university but you have to try to adapt to the real world now.

You can start by doing the things that most graduates do after graduation which is to find a job that will get you started in a new beginning. 

Some people have found that looking at depression drawings has enabled them to feel better whilst others have found that depression drawings have pulled them further into depression.

Fearing the uncertainty or unknown after university

Most graduates would feel that they feel lost once they have left university.

This is because you will start a new life of your own without the help of the university.

It is normal to feel that you are uncertain about your life after graduation since you might be getting your first wake-up call when you’ve started to get your first rejection but you only need to be persistent in your job search and you can find the job you are looking for, even if you’re suffering from depression.

Comparing yourself to your friends in terms of the after university life

When you are so close to social media, you will feel that you really need to compare yourself to your friends when it comes to the work they might have already.

It is normal that you will feel the urge to get jealous since they seem to have a better life after graduation from you.

You can also use this urge to motivate yourself to move to a new life after graduation and persist in your search for a job.

How should you cope with post-uni depression?

The following are the ways that you can cope with this kind of depression: 

Stay active 

You should try to spend your time being active when you are able to go back home.

This can help you to be more active to make you less likely to have this depression in your life.

You can do some short exercises in your own home and get yourself moving to make you have a healthy mental and physical wellbeing.

Maintain your social life after university

You shouldn’t say that it was already goodbye for your friends when you left after graduation.

You should take some time to hang out with your friends when all of you have the spare time to meet somewhere you can catch up on life.

This can help you not feel too depressed about missing your friends and be able to take some time with your friends even it’s just for a little while.  

Get help with securing the right graduate job for you to get your secured a job immediately 

You might find yourself having a hard time getting the graduate job for you.

You shouldn’t feel so left out by this uncertainty in life.

You can find a graduate coach who can help you find the graduate job that is appropriate for you and your future.

You can get this graduate job with this coach’s help and you can find yourself that you won’t regret the services from this coach.

You will be able to feel more secured about your future once you are able to get the future job you want from this coach who will support you in your career needs.

The following are the resources that this coach will offer you to help you find the graduate job for you: 

  • Online courses
  • Books
  • One-to-one coaching
  • Interview coaching

This coach also had other resources for any kind of graduate whether they are career shifters or not. 

How can your university help with your post-uni depression?

There are some colleges that can offer you counselling when you are going through this depression after university.

Some colleges are supported by mental health charities who can offer counselling services to these affected graduates.

The university can also provide you some job offers that are associated with your degree and get the job that will make you productive and less depressed.

Helplines that can help you with post-uni depression

You can also use the following helplines if you are going through this depression and move on from your life:

  • Anxiety UK

This is a mental health charity that can help you with the anxiety associated with this depression.

You can call this charity by calling 03444 775 774 which is available from Monday to Friday from 9.30 am to 10 pm and Saturday to Sunday from 10 am to 8 pm

You can also get some help from this charity clicking the link

  • Bipolar UK

You can also access this mental health charity if you are going through this depression.

You can access this mental health charity on

  • Men’s Health Forum

You can also access this charity when you are a male graduate going through this depression and getting stressed about it.

You can access this charity on

  • Mental Health Foundation as a charity

You can get some information about how to deal with this depression in this charity.

You can access the services of this charity on

  • Mind

You can get a listening ear for this depression by accessing this charity.

You can call the helpline on 0300 123 3393 which is accessible from Monday to Friday from 9 am to 6 pm.

You can also get information for your depression by accessing the website on


You can also get some help for your depression through this helpline.

You can call this helpline onHOPELINEUK 0800 068 4141 which is currently accessible from Monday to Friday from 10 am to 10 pm and 2 pm to 10 pm on weekends and bank holidays.

You can also get some help for your depression by accessing this helpline’s website on

  • Rethink Mental Illness as a mental health charity

You can also get support for this depression in this charity.

You can call this charity on 0300 5000 927 which is accessible from Monday to Friday from 9.30 am to 4 pm.

You can check the website of this mental health charity on

  • Samaritans

You can access this charity if you are feeling distressed from graduation.

You can call this charity on 116 123 and this is a free 24-hour helpline.

You can also access this charity on

  • SANE

You can get emotional support for your depression by going to this charity.

You can call this charity on 0300 304 7000 which is available daily from 4.30 pm to 10.30 pm.

You can also get comfort and care through text message and sent when the person needs it most which you can access on

You can also get some peer support for your depression by accessing

You can check out the website of this charity on

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.


In this brief article, we have discussed post-uni depression, the symptoms of post-uni depression, how to deal with post-uni depression, and more information about post-uni depression.

If you have any questions about post-uni depression, please let us know and the team will gladly answer your queries.

What we recommend for Depression

Professional counselling

If you are suffering from depression then ongoing professional counselling could be your ideal first point of call. Counselling will utilize theories such as Cognitive behavioural therapy which will help you live a more fulfilling life.

FAQs: post uni depression

What does it feel like to finish university?

When you finish university, you will feel sad, excited, and some feelings that might come between these major feelings.

These kinds of feelings are normal during this completion of this aspect of your life.

Where do I go after uni?

After uni, you can find a graduate job, start a business, study a postgraduate course, and take a gap year.

You can choose one of these options if you prefer to be comfortable in your choice of your future. 

How many students move home after university?

The students that move home after university are half the student population who wants to go through going home to take a break from university.

This can also help students get grounded with the life that had happened before and some can get insights from their old background. 

What should I do after my degree?

The things that you should after your degree are taking a break, find a graduate job, continue your studies in your degree, become an entrepreneur if you prefer, and get yourself an internship.

You should try to make your life after your degree as productive and as productive as possible.

What should I post on my graduation day?

You should post some enlightening quotes on your graduation day such as how lucky you are to have something that makes saying goodbye hard for you, the best feeling in the world is knowing that your parents are smiling because of you, don’t cry because it’s over, you can also state that behind you are all your memories, you’ve sacrificed a lot for your future, and you can continue doing amazing things in life. 


Cosmopolitan. Why is no one talking about post-university depression?.

GraduateCoach. Depression after university [beat the graduate blues].

NHS. Mental health helplines.