This page contains positive self-talk worksheets. Positive self-talk worksheets enable individuals to develop positive self-talk and eliminate negative thinking patterns.
Positive self-talk worksheets allow the individuals to look for the positive side of an event and hope for the best to happen in the coming future.
Some of these positive self-talk worksheets have been created by us while some of them have been curated from reputable third-party websites.
Table of Contents
Positive Self-Talk Worksheet- Identifying my Thinking Patterns
Self-talk is an individual’s internal dialogue that helps him judge, make decisions, form beliefs, guide and think of ideas etcetera.
Self-talk holds great importance in influencing an individual’s life. Self-talk is done by everyone and it can not be ceased.
There are two types of self-talk; positive self-talk and negative self-talk.
Depending upon the type of self-talk, self-talk can be encouraging or discomforting.
Positive self-talk is the type of self-talk that enables an individual to develop a positive thought pattern, be hopeful for future happenings and always look for the brighter side of an event.
Positive self-talk benefits an individual such as by increasing his motivation, self-esteem, confidence, and social competence.
On the other hand, negative self-talk, as the name implies, is the type of self-talk which is negative in nature.
Such a type of self-talk demotivates an individual, limits his ability to believe in himself, decreases his self-esteem and diminishes his abilities to think positively and make positive assumptions.
Negative self-talk can leave negative impacts on an individual’s social, mental, physical and emotional health.
Therefore it is necessary to identify your thinking patterns and work on them to prevent the negative effects of negative self-talk.
Positive Self-Talk Worksheet- Positive Thinking
Positive thinking is characterized by a positive thinking style and expectations for good things to happen in the future.
Positive thoughts help in challenging negative thoughts, emotions, and feelings.
They are a very effective tool for helping individuals boost their self-esteem, eradicate distressing feelings and managing unpleasant emotions such as anxiety.
Positive thought helps individuals gain trust in themselves, their efforts and decisions which in turn increases their self-worth, confidence in self and helps them tackle the anxiety-causing situation wisely.
The trust in themselves helps individuals confront anxiety bravely and manage uncomfortable feelings emerging from anxiety.
All you have to do is to challenge your irrational, negative thoughts by speaking up positive, encouraging and motivating words or sentences to yourself while standing in front of the mirror.
Positive Self-Talk Worksheet- Reshaping Cognitions to Develop Positive Self-Talk
Our cognitions about a certain thing, person or event, together with our self-talk, influence our behavior towards that thing, person or event.
Thus, to produce a different and healthy behavior, the cognitions need to be reshaped by restructuring self-talk.
Reshaping cognitions is a way of eliciting negative self-talk and developing positive self-talk.
Reshaping cognitions allows an individual to think about certain things, persons or events in more than one way.
This not only modifies the behavior of the individual but also makes him more sympathetic, understanding, assertive and so forth.
Reshaping cognitions and replacing negative thoughts with positive ones can help an individual think of the good in everything and be able to deal with distressing, uncomfortable situations skillfully.
Positive Self-Talk Worksheet- Positive Self-Talk/ Coping Thoughts Worksheet
Positive self-talk/ coping thoughts worksheet is a great resource for boosting up oneself. Hard times are inevitable.
We can not stop them from happening but we can reshape our thoughts to help us manage the distressing, unpleasant situation.
This worksheet is a single paged, great, effective worksheet that teaches individuals how to use positive phrases to deal with negative thoughts and manage distressing situations.
It gives several phrases that an individual can speak to himself to elicit the effects of negative self-talk.
Either the individual can use these same phrases or he can make up his own positive phrases that would help him manage distress.
To enable the individuals to cope with discomforting events, the worksheet directs individuals to write down some of the difficult situations they are facing and the thoughts that can help them deal with those situations.
This worksheet is easily accessible on the internet. You can download it in the form of pdf from here.
Positive Self-Talk Worksheet- Positive Thoughts Worksheet
Positive thoughts worksheet is a great worksheet that helps individuals match each feeling with a positive thought that can help manage that feeling.
Feelings and emotions affect the thought pattern of an individual which then influence the individual’s actions.
This worksheet enables individuals to manage their feelings by altering their thought patterns.
This worksheet teaches individuals how their thoughts can help manage uncomfortable, distressing and discomforting feelings.
This worksheet is simple but effective.
You can download this worksheet in the form of pdf from here.
Positive Self-Talk Worksheet- Positive Self-Talk
Positive self-talk worksheet is a detailed worksheet that helps individuals recognize their thoughts patterns and change their irrational thoughts with positive, rational ones to manage uncomfortable feelings and develop a habit of positive self-talk.
This worksheet consists of 6 pages. It is to be performed in a school setting.
The teacher can use this worksheet to help students develop positive self-talk.
The worksheet contains several scenarios and a negative as well as positive self-talk associated with each scenario.
This teaches students that self-talk is not necessarily negative, it can be positive as well and the type of self-talk determines the behavior of individuals.
The worksheet prepares the individual to visuzlai the worst of a situation and identify what bad could it do to him.
It enables the individuals to think of a backup plan for dealing with the worst case scenario if that does happen in real.
It also teaches individuals to think positive and hope for the best to happen.
The worksheet enables individuals to replace negative thoughts with positive ones and teaches them how to develop positive self-talk and become a yes person.
You can access this worksheet from here.
Positive Self-Talk Worksheet- Positive Traits Worksheets
Being positive benefits an individual in various ways. It helps build self-esteem, improve emotional regulation and tolerate distress etcetera.
The power of positivity is beyond expectations.
Positive traits worksheets help individuals identify the positive traits in themselves.
This increases their confidence in self, self-esteem and the courage to face challenges of life.
When an individual becomes aware of his positive attributes and hidden abilities, he dares to change his world.
They learn about their strengths and values.
Positive traits worksheet is a means of exploring the positive attributes of an individual.
In this worksheet, 60 different positive traits are mentioned. The positive traits on which the individual resonates, confirms the presence of those traits in him.
This worksheet can be downloaded in the form of pdf from this page.
This page provided you with some of these best positive self-talk worksheets that can help you develop positive self-talk and deal with negative thoughts in various ways such as challenging thoughts and reshaping them.
Some of these worksheets were made by us while some of them were curated from reputable third-party websites.
If you have any questions or queries regarding these worksheets, let us know through your comments. We will be glad to assist you.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
Other mental health worksheets
Below are a list of other mental health worksheets which may interest you:
|Distress Tolerance Worksheets|
|Emotional Intelligence Worksheets|
|Emotional Regulation Worksheets|
|Family Dynamics Worksheets|
|Family Therapy Worksheets|
Positive Self Talk Affirmations
Here are some great positive self-talk affirmations:
- “I am in control of the way I respond to the behavior of others.”
- “I have the will. I have the way.”
- “I am talented, creative and successful.”
- “Like the waves of an ocean, peace washes over me; cleansing and rejuvenating my spirit.”
- “All of my needs are met. I thrive from where I am right now.”
- “I inhale positivity and exhale negativity.”
- “I can trust myself.”
- “I am in control of my life.”
- “I now have choices.”“I fuel my body with health and activity.”
- “I choose to reach for a better feeling.”
- “I am love, peace, hope, joy, truth and positive, radiant light!”
- “I forgive and release. I am filling my heart and mind with love.”
- “I can keep myself safe. “
- “I deserve love.”
- “I am a good and loving person.”
- “I can do it.”
- “I have intelligence.”
- “I am okay just the way I am.”
Positive self-talk affirmations are statements about the self that are meant to remove some of the negative ways of thinking people tend to get into as a result of constantly being negative about situations and things in their life.
Positive self-talk affirmations are very useful when you are struggling with depression or other mental health disorders, and you may find that looking at these constantly, everyday, eventually helps you to internalize some of these beliefs.
It has also been proven that positive self-talk affirmations are very useful when someone is going through rehabilitation and even if they are recovering from physical problems, they may greatly benefit from positive self-talk.