Positive affirmations for someone with anxiety (35+)

Positive affirmations for someone with anxiety 

  • Anxiety isn’t dangerous. I’m just uncomfortable. I’ll make it through this.
  • The picture in my head isn’t healthy. That’s just me being negative.
  • I feel anxious, but so what? I know what that feels like and I’ll get through it.
  • I’m going to focus on things I love to get me through this.
  • I will be OK.
  • I’ve done presentations before and I can do this one, too.
  • When this is over, I’ll be so proud of myself.
  • If I keep doing it, it will get easier.
  • The last time I presented, everyone said I did really well.
  • If I take deep breaths, that will help soothe me before I go in.
  • I am safe in this very moment
  • I acknowledge my own self-worth
  • I can become calm and still as I allow myself to breathe
  • My path is carved toward a living a life I love and I can walk it
  • My understanding is expanding with every breath
  • I am choosing to be at peace with what happened, what is happening, and what will happen
  • There are positive outcomes I am not yet aware of
  • Clarity of mind is available to me
  • I can find joy in the little things
  • I am fully equipped to create what I want and need
  • I can choose to focus on the blessings
  • I am becoming stronger every second
  • There is much to be grateful for in my life right now
  • I can choose to replace my feelings with peace right now
  • I will thrive, prosper, and have joy
  • There is good coming into my life and it will arrive sooner than I expect
  • I can be guided by a Higher Power in my every step
  • I possess the qualities I need to find solutions
  • I am gradually opening up to feel inner peace
  • I believe my potential and my purpose are divine
  • I am closer to finding what I am looking for and to living my vision
  • I am finding the courage to take the next right step
  • The truth is I am blessed, loved, and supported
  • I surrender to a greater plan, beyond my understanding
  • I love it when I feel relaxed, happy, and free
  • Everything that is happening now is truly for my highest good
  • I am stronger than I think I am
  • Everything is temporary and only a short phase of my life
  • My efforts are being supported by a Force greater than me
  • There is much in my life to look forward to
  • I trust the process of life
  • I am able to slow down and take slow breaths
  • I trust there is a way to create what I want
  • I am Divine and being calm and still is part of my nature
  • Life is always working for me
  • I can be at peace on the inside, no matter what happens on the outside
  • I focus my energy on my dreams and goals
  • My mind can be at ease and my body relaxed
  • I prefer feeling calm, clear, and focused
  • When I focus on ideas, I can help manifest my dreams
  • Things happen in divine order and in divine timing
  • I am training myself to become curious, joyful, and full of wonder
  • I choose to feel calm.
  • I choose positive and nurturing thoughts.
  • I am right where I need to be.
  • I do the best that I can.
  • I forgive myself.
  • I release the past.
  • I look forward to a happy bright future.
  • I am safe.
  • I inhale the good and exhale the bad. (variations on this include… I inhale energy/light/health and I exhale negativity/darkness/illness. Often this affirmation can be used with meditation and certain yoga poses)
  • I am brave/I am strong.
  • I’ve survived this before, I’ll survive now.
  • I’m strong and can persevere.
  • I know that I’m not my anxiety.
  • I can take things one step at a time.
  • I live only in this moment.
  • I approach this situation with openness and curiosity.
  • I’m someone who can focus on the beauty around me.
  • I’m in charge of my breathing, and I can slow it down.
  • I enjoy my feelings of inner calm.
  • I’m actively taking steps to reduce my anxiety.
  • I’m talented and have many things to offer.
  • I contribute positively to my family.
  • I enjoy making others laugh.
  • I’m an excellent listener.
  • I cultivate patience to overcome anxiety.
  • I’m courageous and can make it through.
  • I use my unique strengths to move beyond anxiety.
  • I know what I value and place my energy there instead of on anxiety.
  • At this moment, I choose to release the past and look forward to the good that awaits me.
  • With each new breath, I inhale strength and exhale fear. I am learning that it is safe for me to heal and grow.
  • At this moment, I choose to feel calm and peaceful. Everything is unfolding as it should.
  • I choose to fill my mind with positive, nurturing, and healing thoughts.
  • There are no mistakes, only lessons to be learned. I did the best I could.
  • I choose to see the positive in all situations.
  • I learn from all outcomes.
  • My past is my past and can’t stop me achieving my future goals.
  • There is no obstacle that I can’t overcome.
  • This situation is not here to test me, it is here to help me grow.
  • As I take deep breathes I breathe in energy and release anxiety.
  • Stress evaporates from my body as I breathe.
  • I control my breathing. I can breathe deeply and slow down my breathing.
  • I’m calm and relaxed.
  • I am not afraid today.
  • My fear is not real.
  • Fear is simply an imagined narrative in my mind.
  • I am no longer attached to this narrative.
  • I am writing a new story where fear has no place.
  • When I am fully present, my fear goes away.
  • The future no longer frightens me.
  • I look around and see that I am surrounded by beauty.
  • My negative thoughts are gone.
  • There are so many good things happening in my life.
  • I am fortunate to have such abundance.
  • I am full of positive and loving energy.
  • I feel my fear slipping away.
  • I am on a new path where fear no longer serves me.
  • I will follow my heart today and enjoy my life.
  • I breathe in relaxation, I breathe out tension.
  • I am capable of solving any problems that face me.
  • I am free of anxiety and am living a calm life.
  • I am ridding my mind of negative thoughts and filling it with positive ones.
  • Anxiety might make me feel uncomfortable but I am in charge of my mind and body.
  • I am more and more calm with each deep breath I take.
  • I am attracting positive energy into my body.
  • I am free of anything that weighs me down.
  • I have everything I need for a happy life.
  • I have the ability to overcome anxiety.
  • I am safe and in control.
  • The feelings of panic are leaving my body.
  • My mind is clearing and I am in control.
  • I am freeing myself from stress.
  • I am relaxing each part of my body.
  • I am now in control.
  • My body is calm.
  • All is well in my world.

I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.

See here, here, and here.

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