positive affirmations for emotional healing (29+)

positive affirmations for emotional healing

All human beings make mistakes. What matters is that I learn from mine.
Asking for help is a sign of strength.
Asking for help is cool.
Each day is filled with joy.
Every feeling can be managed.
Feelings are never right or wrong. They just are.
Feelings can’t be right or wrong. They are just felt.
Healthy food fuels my body.
I accept my imperfections, and I am grateful for all the blessings I have.
I am a likable and lovable person.
I am a likable person with much to offer.
I am a valid human being with feelings and needs.
I am always learning.
I am beautiful and perfect just the way I am
I am becoming a better person every day that I’m sober. I am proud of my decisions and stronger in who I am.
I am confident.
I am enough, just as I am right now. I have everything I need inside of me to be the person I want to be.
I am going to make everything around me more beautiful that will be my life.” Elsie de Wolfe
I am grateful for what I can do.
I am happy to be me.
I am in control of my life. I honor all of my feelings. I stand up for what I believe in. I express myself in healthy ways. I am the author of my story, my story matters, and my story isn’t over.
I am intelligent and capable.
I am liked and loved by all.
I am living proof that change can be a beautiful thing.
I am not a victim and do not fear anyone.
I am not to blame for my abuser’s actions.
I am on the right path for me.
I am painfree and I am willing to forgive my parents.
I am powerful.
I am proud to be a deeply feeling person.
I am ready.
I am relaxed and at peace.
I am safe.
I am strong in mind, body, and spirit.
I am strong.
I am stronger than I ever thought I could be.
I am thankful for the love in my life.
I am the only person responsible for getting my own needs met.
I am wellrested and full of energy.
I am willing to love myself a little bit more each day. My selflove is one of the greatest gifts I can give to the people around me. And loving others is one of the best ways to build love inside of me.
I am worth getting to know.
I am worthy of love.
I believe in myself.
I believe in the mystery and the magic of starting new. (get the art print here)
I can make a real difference.
I can validate myself.
I can’t change the past, but I have a say in what happens now. My direction matters more than where I’ve been.
I care for myself.
I deserve love and happiness.
I deserve to be cared for by people.
I deserve to be cared for.
I did not choose to be neglected.
I do my inner work of healing and thrive in happiness.
I do not hold a grudge against those who have hurt me. I prefer to be free and ease myself.
I do not need to change who I am to please others
I embrace my power.
I forgive others for deep emotional healing.
I foster peace, energy, and love in my spirits.
I give myself room to grow.
I got this.
I have a soul full of vitality and pure love.
I have compassion and kindness for everyone.
I have faith in my abilities.
I have mastered the art of being imperfect and wrong and I take pride in it.
I have so much to live for and I want to be present for it all. I’m determined to live and love every day like it’s the most important day of my life.
I have the mental strength to resist temptation.
I have the power to make the right choices for me.
I know my limitations. I am independent and respect my boundaries.
I love myself.
I love myself.
I possess the power to uplift myself.
I release all emotional blocks that stop me from enjoying peace of mind.
I release all my pent up emotions every now and then.
I respect my body. I respect my heart. I respect my future.
I take responsibility for how I respond to the things that happen to me because I value my inner peace.
I trust myself.
I want my passion and my presence to be the most beautiful things about me. (get the art print here)
I want to fly free; that’s why I have given up on everything that weighs me down.
I will find the good in all things.
I will no longer hide from the world.
I will not be a victim of my circumstances.
I will practice selfkindness.
I will take action and accomplish my goals.
I will try new things.
I will turn negative thoughts into positive ones.
I’m investing in my future self.
If my parents aren’t able to look after me, I will look after myself.
It is not selfish, but responsible, to put my own needs first.
It is safe for me to shine my light in the world.
It is safe to express my thoughts and ideas.
It’s OK for me to have fun.
It’s time to heal my deep cuts and wounds. I need to overcome the trauma.
Life is beautiful.
My efforts help me succeed.
My feelings are important messages from my body.
My feelings are walled off, but they are still there, and they are important.
My feelings matter, and I am going to take care of it.
My feelings matter.
My goals are achievable.
My hard work will pay off.
My heart is big enough to hold every emotion, every dream and every fear, every sorrow and every joy. I am a patchwork of dark and light. I am mind, body, and spirit. I am resilient and brave enough to keep going.
My life is a gift.
My past cannot take away my present happiness and future goals; as I am not a victim.
My past does not define my present and future.
My possibilities are endless.
My thoughts and feelings are dear to me, no matter how they are.
My wants and needs are just as important as anyone elses.
Success is mine.
The beauty of my face does not define me. The purity of my heart matters the most.
To your younger self, “I forgive you. I love you. I believe in who you can be.”
Today, I will succeed.
When I champion other people, I make progress toward my own goals. Helping others helps me. I’m constantly learning how to be a better friend to everyone around me.
When I make a mistake, I own up to it and do my best to make things right. My comeback is more important than my setback.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.

See here, here, and here.

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