positive affirmations for emotional healing (29+)
Page last updated:
08/31/2022
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Next review date:
08/31/2024
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Author bio
The Optimistminds editorial team is made up of psychologists, psychiatrists and mental health professionals. Each article is written by a team member with exposure to and experience in the subject matter. The article then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the…
positive affirmations for emotional healing
| All human beings make mistakes. What matters is that I learn from mine. |
| Asking for help is a sign of strength. |
| Asking for help is cool. |
| Each day is filled with joy. |
| Every feeling can be managed. |
| Feelings are never right or wrong. They just are. |
| Feelings can’t be right or wrong. They are just felt. |
| Healthy food fuels my body. |
| I accept my imperfections, and I am grateful for all the blessings I have. |
| I am a likable and lovable person. |
| I am a likable person with much to offer. |
| I am a valid human being with feelings and needs. |
| I am always learning. |
| I am beautiful and perfect just the way I am |
| I am becoming a better person every day that I’m sober. I am proud of my decisions and stronger in who I am. |
| I am confident. |
| I am enough, just as I am right now. I have everything I need inside of me to be the person I want to be. |
| I am going to make everything around me more beautiful that will be my life.” Elsie de Wolfe |
| I am grateful for what I can do. |
| I am happy to be me. |
| I am in control of my life. I honor all of my feelings. I stand up for what I believe in. I express myself in healthy ways. I am the author of my story, my story matters, and my story isn’t over. |
| I am intelligent and capable. |
| I am liked and loved by all. |
| I am living proof that change can be a beautiful thing. |
| I am not a victim and do not fear anyone. |
| I am not to blame for my abuser’s actions. |
| I am on the right path for me. |
| I am painfree and I am willing to forgive my parents. |
| I am powerful. |
| I am proud to be a deeply feeling person. |
| I am ready. |
| I am relaxed and at peace. |
| I am safe. |
| I am strong in mind, body, and spirit. |
| I am strong. |
| I am stronger than I ever thought I could be. |
| I am thankful for the love in my life. |
| I am the only person responsible for getting my own needs met. |
| I am wellrested and full of energy. |
| I am willing to love myself a little bit more each day. My selflove is one of the greatest gifts I can give to the people around me. And loving others is one of the best ways to build love inside of me. |
| I am worth getting to know. |
| I am worthy of love. |
| I believe in myself. |
| I believe in the mystery and the magic of starting new. (get the art print here) |
| I can make a real difference. |
| I can validate myself. |
| I can’t change the past, but I have a say in what happens now. My direction matters more than where I’ve been. |
| I care for myself. |
| I deserve love and happiness. |
| I deserve to be cared for by people. |
| I deserve to be cared for. |
| I did not choose to be neglected. |
| I do my inner work of healing and thrive in happiness. |
| I do not hold a grudge against those who have hurt me. I prefer to be free and ease myself. |
| I do not need to change who I am to please others |
| I embrace my power. |
| I forgive others for deep emotional healing. |
| I foster peace, energy, and love in my spirits. |
| I give myself room to grow. |
| I got this. |
| I have a soul full of vitality and pure love. |
| I have compassion and kindness for everyone. |
| I have faith in my abilities. |
| I have mastered the art of being imperfect and wrong and I take pride in it. |
| I have so much to live for and I want to be present for it all. I’m determined to live and love every day like it’s the most important day of my life. |
| I have the mental strength to resist temptation. |
| I have the power to make the right choices for me. |
| I know my limitations. I am independent and respect my boundaries. |
| I love myself. |
| I love myself. |
| I possess the power to uplift myself. |
| I release all emotional blocks that stop me from enjoying peace of mind. |
| I release all my pent up emotions every now and then. |
| I respect my body. I respect my heart. I respect my future. |
| I take responsibility for how I respond to the things that happen to me because I value my inner peace. |
| I trust myself. |
| I want my passion and my presence to be the most beautiful things about me. (get the art print here) |
| I want to fly free; that’s why I have given up on everything that weighs me down. |
| I will find the good in all things. |
| I will no longer hide from the world. |
| I will not be a victim of my circumstances. |
| I will practice selfkindness. |
| I will take action and accomplish my goals. |
| I will try new things. |
| I will turn negative thoughts into positive ones. |
| I’m investing in my future self. |
| If my parents aren’t able to look after me, I will look after myself. |
| It is not selfish, but responsible, to put my own needs first. |
| It is safe for me to shine my light in the world. |
| It is safe to express my thoughts and ideas. |
| It’s OK for me to have fun. |
| It’s time to heal my deep cuts and wounds. I need to overcome the trauma. |
| Life is beautiful. |
| My efforts help me succeed. |
| My feelings are important messages from my body. |
| My feelings are walled off, but they are still there, and they are important. |
| My feelings matter, and I am going to take care of it. |
| My feelings matter. |
| My goals are achievable. |
| My hard work will pay off. |
| My heart is big enough to hold every emotion, every dream and every fear, every sorrow and every joy. I am a patchwork of dark and light. I am mind, body, and spirit. I am resilient and brave enough to keep going. |
| My life is a gift. |
| My past cannot take away my present happiness and future goals; as I am not a victim. |
| My past does not define my present and future. |
| My possibilities are endless. |
| My thoughts and feelings are dear to me, no matter how they are. |
| My wants and needs are just as important as anyone elses. |
| Success is mine. |
| The beauty of my face does not define me. The purity of my heart matters the most. |
| To your younger self, “I forgive you. I love you. I believe in who you can be.” |
| Today, I will succeed. |
| When I champion other people, I make progress toward my own goals. Helping others helps me. I’m constantly learning how to be a better friend to everyone around me. |
| When I make a mistake, I own up to it and do my best to make things right. My comeback is more important than my setback. |
