Positive affirmations before bed

Positive affirmations before bed

• I am thankful for today.
• I feel calm and at peace.
• I am in control of my thoughts and I choose positive ones.
• I choose calm. I choose peace. (meditation can help with this too)
• I let go of my responsibilities of the day.
• I let go of worry.
• I let go of what I can’t control.
• I release anything that didn’t go well today.
• My to-do list will wait for tomorrow.
• Nothing will disturb my peace unless I let it.
• I let go of the past and the future. I focus on the present moment.
• I let go of tense thoughts.
• I am still and calm.
• I breathe deeply and slowly.
• I am grateful for the simple and profound joys of the day.
• I am grateful for my bed, my room, and my quieting body.
• I give myself permission to do nothing.
• I am enough. I did enough. I can let go.
• I forgive myself for any mistakes made today.
• I forgive others that made mistakes today. We are all human.
• I am allowed to feel good at the end of the day.
• I release the anxieties and stress of the day.
• I am grateful for the lessons that today brought. 
• Peace and happiness are my priority as I finish my day.
• I worked hard today, and deserve to rest. There is nothing more I can do tonight.
• I give myself permission to sleep deeply.
• My body feels heavy and relaxed.
• My body and mind need rest and rejuvenation to function well.
• Sleep and rest are essential to my success.
• I did my best today and now I rest.
• My eyes and head feel heavy.
• I embrace rest. I welcome sleep.
• I am safe in my room. I can relax completely.
• May my sleep by calm and peaceful.
• My mind and spirit are still and tranquil.
• There is nothing I need to do to fall asleep. I can simply let it happen.
• I relax my head, face, neck, arms, stomach, legs, and feet. I let them sink deeply into the bed.
• I empty my head of racing thoughts. I let them float along, or I tuck them away for another time.
• I will wake refreshed and happy after a good night’s sleep.
• Tomorrow will be a fantastic day.
• I unplug tonight in order to conquer the day tomorrow.
• Tomorrow I will wake with a positive attitude.
• I worked today for a better tomorrow.
• Tomorrow is full of fresh possibilities. 
• I will wake strong, inspired, and energized tomorrow.
• I have prepared myself for a beautiful morning.
• I am grateful for the moments with my kids today.
• I am grateful for the opportunity to care for my family.
• I did my best today with my children, and that is enough.
• No one needs me now. It’s time to be kind to myself and let go.
• I am the best mom I can be when I give myself permission to rest.
• It is easy and effortless for me to fall asleep.
• I am calm and full of peace.
• All of my thoughts and to-do list can wait until tomorrow.
• My eyes are heavy and I will fall into a deep sleep.
• Whatever happened today, let it go.
• I rest deeply and fully and awaken refreshed.
• Tomorrow will be a beautiful day.
• I reset peacefully and awaken feeling healthy, happy, and refreshed.
• Every night I am able to have a restful sleep.
• Sleep is my best night-time friend.
• I am grateful for a day well lived. And now, I rest.
• I release all my thoughts of the day and my mind is quiet and calm.
• I rest deeply in order to wake refreshed.
• Rest and recuperation are natural healers.
• I enjoy deep sleep and relaxation after a full day of adventure.
• Today was a great day and I am happy with what I accomplished.
• Sleep and rest are helpful to my health, happiness, and harmony.
• After a full night of rest I awaken refreshed and happy.
• I am grateful for my beautiful bed and sleep deeply awakening refreshed and ready for my day.
• I finish the day and am complete. It is not time for rest.
• Rest and recuperation are the natural response to a day well lived.
• I enjoy rest and recuperation at the completion of my day.
• I embrace rest as one of natures exceptional healers.
• Deep sleep is good medicine.
• Rest, recuperation, and restoration are the natural results of a good nights sleep.
• As I complete my day I rest my body and awaken refreshed and happy.
• I am going into a deep sleep.
• My eyes feel very heavy.
• My body feels very relaxed and calm.
• I feel myself drifting away into a deep restful abyss
• My muscles are relaxed.
• My mind is empty and calm.
• I feel heavy and ready to put my head down.
• I quiet my mind and rest peacefully and deeply.
• Today was an excellent day. It is now time for rest, relaxation, and restoration.
• I enjoy a good nights sleep. I enjoy waking up refreshed and rejuvenated.
• I sleep well each night. I awaken happy and refreshed each morning. It is time now to sleep.
• I sleep soundly and peacefully every evening and awaken feeling refreshed and rejuvenated.
• I sleep peacefully every night and awaken feeling ready for another fantastic day.
• I am grateful for a day well lived and choose now to rest and rejuvenate.
• Thank you for a night filled with calm and peace.
• I release today.
• I forgive it all.I have permission to fall asleep.
• I now enter a place of deep and restful sleep.
• I am grateful.
• I embrace my dreams.
• May my sleep be peaceful.
•  invite the qualities of good sleep. 
• I choose peace.
• I am in harmony with the universe.

• I release today and welcome rest.
• I embrace the new possibilities of tomorrow.
• Sleep comes easily to me and is deeply restful.
• I allow myself to sleep well and be rested and ready for tomorrow.
• I am thankful for today and all that it offered me.
• I welcome peaceful sleep.
• I embrace the stillness and restorative qualities of night.
• I always sleep well, and I awake healthier and happier.
• My bedroom is safe, peaceful, and cozy.
• My body knows how to sleep perfectly, and I always get a great night’s sleep.
• I feel relaxed and sleepy when I enter my room. I naturally wind down and fall asleep.
• Sleep is pleasant for me, and my body cares for itself while I slumber.
• I awake each morning refreshed from a great night’s sleep.
• I have done my BEST for today.
• I have earned my REST for tonight
• I have put my LOVE into all my deeds.
• I have used KINDNESS in all my thoughts.
• I close this day with PURE JOY and now drift into SOUND ASLEEP.
• It is okay to get a peaceful night’s sleep every night
• I release all the worries and fears every night before going to sleep so I can sleep soundly and peacefully
• I am able to fall asleep easily and peacefully
• I have done my best for today and deserve to have a peaceful sleep
• Falling asleep quickly is easy for me
• I deserve to have a restful sleep to recharge my energy and feel fresh in the morning
• I choose now to dream happy dreams
• I remember saying every day before bedtime that I did my best and that tomorrow is a new day full of new opportunities
• I’m ready to fall asleep and wake up tomorrow with lots of energy and optimism
• I allow myself to completely relax and fall asleep now
• I shake all negative thoughts out of my head and allow myself to sleep peacefully
• I feel comfortable and safe
• It’s okay to enjoy a long and good sleep
• I relax every fiber of my being now and I’m ready to fall asleep easily
• Sleep is the engine that charges me with strength and optimism
• I am calm and peaceful now that my day is done.
• This was a great day.
• I’ve done my best today.
• I’m proud of what I did today.
• My body is relaxed.
• I let go of all that no longer serves me.
• My heart is grateful.
• I’m ready to receive through my dreams.
• Thank you for this opportunity to reset my mind.
• I release all worries of this day and from my past.
• My mind is restful.
• Sleep comes easily after a marvelous day of living.
• I have done everything I could today and am ready for sleep.
• Tranquil and serene energy is flowing through me.
• In this moment I am relaxed and ready for sleep.
• Breathe in rejuvenation and breathe out what has already passed.
• I am connected to source energy and am in pure positive energy while I sleep.
• All is well and in perfect order.
• I am calm and still
• All is well with the world
• I release all worries
• Sleep comes easily for me
• I welcome sleep into my being
• Nothing is left undone
• I am relaxed
• My mind and body are ready for sleep
• I am well
• Let it be
• I’m grateful for everything today has brought me.
• I am safe.
• I am happy with the things I accomplished today.
• My heart is pure.
• I’m proud of my efforts.
• I appreciate everything I have.
• I choose peace and calm.
• I am grateful for this pillow & place to sleep.
• Tomorrow is a new day and a fresh start.
• I release the day
• I am thankful for today
• I have done my best for today
• I forgive it all
• I feel comfortable and at peace in my bedroom
• I am allowed to fall asleep
• My mind feels calm and serene
• I deserve this rest
• I always sleep well
• May my sleep be peacefulI
• I am in harmony with the UniverseI
• I release all emotional activities
• I’d rather be loathed for being who I am than loved for who I am not.
• I forgive all.
• As I declutter my life, I free myself to answer the callings of my soul.
• I am connected to an unlimited source of abundance.
• I am grateful.
• I think only about what I can do right now. By thinking small, I accomplish great things.
• I’m a creation of the Divine mind, all is perfect, and I am a genius in my own right.
• I invite the qualities of good sleep.
• I let go of all fear, doubt & disbelief. I let go of worry, I let go of anger and frustration. I let go of all things that weigh down my heart.
• All that remains is a soul at peace with life.
• All that I have accomplished today is enough.
• All that I accomplished yesterday was enough.
• All that I will accomplish tomorrow will be enough.
• I embrace all that my dreams show me. I choose peace and harmony above all else.
• Peace and harmony with the universe within me and the universe around me.
• Tomorrow, I will find new strength to carry on, and hope shall humble destiny.
• I am relaxed and prepared for a night of deep sleep.
• My body’s natural sleep cycle helps me to drift off to sleep.
• I sleep deeply throughout the night.
• I experience restorative sleep each and every night.
• My bedroom is a sleep oasis.
• I wake up feeling refreshed and alert.
• I fill my days with sleep promoting habits.
• Insomnia is no longer a part of my life.
• I accomplished what I could today and I will accomplish even more tomorrow after a night of deep sleep.