Positive affirmations before bed (31+)
Page last updated:
08/31/2022
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Next review date:
08/31/2024
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The Optimistminds editorial team is made up of psychologists, psychiatrists and mental health professionals. Each article is written by a team member with exposure to and experience in the subject matter. The article then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the…
Positive affirmations before bed
- I am thankful for today.
- I feel calm and at peace.
- I am in control of my thoughts and I choose positive ones.
- I choose calm. I choose peace. (meditation can help with this too)
- I let go of my responsibilities of the day.
- I let go of worry.
- I let go of what I can’t control.
- I release anything that didn’t go well today.
- My to-do list will wait for tomorrow.
- Nothing will disturb my peace unless I let it.
- I let go of the past and the future. I focus on the present moment.
- I let go of tense thoughts.
- I am still and calm.
- I breathe deeply and slowly.
- I am grateful for the simple and profound joys of the day.
- I am grateful for my bed, my room, and my quieting body.
- I give myself permission to do nothing.
- I am enough. I did enough. I can let go.
- I forgive myself for any mistakes made today.
- I forgive others that made mistakes today. We are all human.
- I am allowed to feel good at the end of the day.
- I release the anxieties and stress of the day.
- I am grateful for the lessons that today brought.
- Peace and happiness are my priority as I finish my day.
- I worked hard today, and deserve to rest. There is nothing more I can do tonight.
- I give myself permission to sleep deeply.
- My body feels heavy and relaxed.
- My body and mind need rest and rejuvenation to function well.
- Sleep and rest are essential to my success.
- I did my best today and now I rest.
- My eyes and head feel heavy.
- I embrace rest. I welcome sleep.
- I am safe in my room. I can relax completely.
- May my sleep by calm and peaceful.
- My mind and spirit are still and tranquil.
- There is nothing I need to do to fall asleep. I can simply let it happen.
- I relax my head, face, neck, arms, stomach, legs, and feet. I let them sink deeply into the bed.
- I empty my head of racing thoughts. I let them float along, or I tuck them away for another time.
- I will wake refreshed and happy after a good night’s sleep.
- Tomorrow will be a fantastic day.
- I unplug tonight in order to conquer the day tomorrow.
- Tomorrow I will wake with a positive attitude.
- I worked today for a better tomorrow.
- Tomorrow is full of fresh possibilities.
- I will wake strong, inspired, and energized tomorrow.
- I have prepared myself for a beautiful morning.
- I am grateful for the moments with my kids today.
- I am grateful for the opportunity to care for my family.
- I did my best today with my children, and that is enough.
- No one needs me now. It’s time to be kind to myself and let go.
- I am the best mom I can be when I give myself permission to rest.
- It is easy and effortless for me to fall asleep.
- I am calm and full of peace.
- All of my thoughts and to-do list can wait until tomorrow.
- My eyes are heavy and I will fall into a deep sleep.
- Whatever happened today, let it go.
- I rest deeply and fully and awaken refreshed.
- Tomorrow will be a beautiful day.
- I reset peacefully and awaken feeling healthy, happy, and refreshed.
- Every night I am able to have a restful sleep.
- Sleep is my best night-time friend.
- I am grateful for a day well lived. And now, I rest.
- I release all my thoughts of the day and my mind is quiet and calm.
- I rest deeply in order to wake refreshed.
- Rest and recuperation are natural healers.
- I enjoy deep sleep and relaxation after a full day of adventure.
- Today was a great day and I am happy with what I accomplished.
- Sleep and rest are helpful to my health, happiness, and harmony.
- After a full night of rest I awaken refreshed and happy.
- I am grateful for my beautiful bed and sleep deeply awakening refreshed and ready for my day.
- I finish the day and am complete. It is not time for rest.
- Rest and recuperation are the natural response to a day well lived.
- I enjoy rest and recuperation at the completion of my day.
- I embrace rest as one of natures exceptional healers.
- Deep sleep is good medicine.
- Rest, recuperation, and restoration are the natural results of a good nights sleep.
- As I complete my day I rest my body and awaken refreshed and happy.
- I am going into a deep sleep.
- My eyes feel very heavy.
- My body feels very relaxed and calm.
- I feel myself drifting away into a deep restful abyss
- My muscles are relaxed.
- My mind is empty and calm.
- I feel heavy and ready to put my head down.
- I quiet my mind and rest peacefully and deeply.
- Today was an excellent day. It is now time for rest, relaxation, and restoration.
- I enjoy a good nights sleep. I enjoy waking up refreshed and rejuvenated.
- I sleep well each night. I awaken happy and refreshed each morning. It is time now to sleep.
- I sleep soundly and peacefully every evening and awaken feeling refreshed and rejuvenated.
- I sleep peacefully every night and awaken feeling ready for another fantastic day.
- I am grateful for a day well lived and choose now to rest and rejuvenate.
- Thank you for a night filled with calm and peace.
- I release today.
- I forgive it all.I have permission to fall asleep.
- I now enter a place of deep and restful sleep.
- I am grateful.
- I embrace my dreams.
- May my sleep be peaceful.
- invite the qualities of good sleep.
- I choose peace.
- I am in harmony with the universe.
- I release today and welcome rest.
- I embrace the new possibilities of tomorrow.
- Sleep comes easily to me and is deeply restful.
- I allow myself to sleep well and be rested and ready for tomorrow.
- I am thankful for today and all that it offered me.
- I welcome peaceful sleep.
- I embrace the stillness and restorative qualities of night.
- I always sleep well, and I awake healthier and happier.
- My bedroom is safe, peaceful, and cozy.
- My body knows how to sleep perfectly, and I always get a great night’s sleep.
- I feel relaxed and sleepy when I enter my room. I naturally wind down and fall asleep.
- Sleep is pleasant for me, and my body cares for itself while I slumber.
- I awake each morning refreshed from a great night’s sleep.
- I have done my BEST for today.
- I have earned my REST for tonight
- I have put my LOVE into all my deeds.
- I have used KINDNESS in all my thoughts.
- I close this day with PURE JOY and now drift into SOUND ASLEEP.
- It is okay to get a peaceful night’s sleep every night
- I release all the worries and fears every night before going to sleep so I can sleep soundly and peacefully
- I am able to fall asleep easily and peacefully
- I have done my best for today and deserve to have a peaceful sleep
- Falling asleep quickly is easy for me
- I deserve to have a restful sleep to recharge my energy and feel fresh in the morning
- I choose now to dream happy dreams
- I remember saying every day before bedtime that I did my best and that tomorrow is a new day full of new opportunities
- I’m ready to fall asleep and wake up tomorrow with lots of energy and optimism
- I allow myself to completely relax and fall asleep now
- I shake all negative thoughts out of my head and allow myself to sleep peacefully
- I feel comfortable and safe
- It’s okay to enjoy a long and good sleep
- I relax every fiber of my being now and I’m ready to fall asleep easily
- Sleep is the engine that charges me with strength and optimism
- I am calm and peaceful now that my day is done.
- This was a great day.
- I’ve done my best today.
- I’m proud of what I did today.
- My body is relaxed.
- I let go of all that no longer serves me.
- My heart is grateful.
- I’m ready to receive through my dreams.
- Thank you for this opportunity to reset my mind.
- I release all worries of this day and from my past.
- My mind is restful.
- Sleep comes easily after a marvelous day of living.
- I have done everything I could today and am ready for sleep.
- Tranquil and serene energy is flowing through me.
- In this moment I am relaxed and ready for sleep.
- Breathe in rejuvenation and breathe out what has already passed.
- I am connected to source energy and am in pure positive energy while I sleep.
- All is well and in perfect order.
- I am calm and still
- All is well with the world
- I release all worries
- Sleep comes easily for me
- I welcome sleep into my being
- Nothing is left undone
- I am relaxed
- My mind and body are ready for sleep
- I am well
- Let it be
- I’m grateful for everything today has brought me.
- I am safe.
- I am happy with the things I accomplished today.
- My heart is pure.
- I’m proud of my efforts.
- I appreciate everything I have.
- I choose peace and calm.
- I am grateful for this pillow & place to sleep.
- Tomorrow is a new day and a fresh start.
- I release the day
- I am thankful for today
- I have done my best for today
- I forgive it all
- I feel comfortable and at peace in my bedroom
- I am allowed to fall asleep
- My mind feels calm and serene
- I deserve this rest
- I always sleep well
- May my sleep be peacefulI
- I am in harmony with the UniverseI
- I release all emotional activities
- I’d rather be loathed for being who I am than loved for who I am not.
- I forgive all.
- As I declutter my life, I free myself to answer the callings of my soul.
- I am connected to an unlimited source of abundance.
- I am grateful.
- I think only about what I can do right now. By thinking small, I accomplish great things.
- I’m a creation of the Divine mind, all is perfect, and I am a genius in my own right.
- I invite the qualities of good sleep.
- I let go of all fear, doubt & disbelief. I let go of worry, I let go of anger and frustration. I let go of all things that weigh down my heart.
- All that remains is a soul at peace with life.
- All that I have accomplished today is enough.
- All that I accomplished yesterday was enough.
- All that I will accomplish tomorrow will be enough.
- I embrace all that my dreams show me. I choose peace and harmony above all else.
- Peace and harmony with the universe within me and the universe around me.
- Tomorrow, I will find new strength to carry on, and hope shall humble destiny.
- I am relaxed and prepared for a night of deep sleep.
- My body’s natural sleep cycle helps me to drift off to sleep.
- I sleep deeply throughout the night.
- I experience restorative sleep each and every night.
- My bedroom is a sleep oasis.
- I wake up feeling refreshed and alert.
- I fill my days with sleep promoting habits.
- Insomnia is no longer a part of my life.
- I accomplished what I could today and I will accomplish even more tomorrow after a night of deep sleep.
