Positive affirmations before bed

Positive affirmations before bed

  • I am thankful for today.
  • I feel calm and at peace.
  • I am in control of my thoughts and I choose positive ones.
  • I choose calm. I choose peace. (meditation can help with this too)
  • I let go of my responsibilities of the day.
  • I let go of worry.
  • I let go of what I can’t control.
  • I release anything that didn’t go well today.
  • My to-do list will wait for tomorrow.
  • Nothing will disturb my peace unless I let it.
  • I let go of the past and the future. I focus on the present moment.
  • I let go of tense thoughts.
  • I am still and calm.
  • I breathe deeply and slowly.
  • I am grateful for the simple and profound joys of the day.
  • I am grateful for my bed, my room, and my quieting body.
  • I give myself permission to do nothing.
  • I am enough. I did enough. I can let go.
  • I forgive myself for any mistakes made today.
  • I forgive others that made mistakes today. We are all human.
  • I am allowed to feel good at the end of the day.
  • I release the anxieties and stress of the day.
  • I am grateful for the lessons that today brought. 
  • Peace and happiness are my priority as I finish my day.
  • I worked hard today, and deserve to rest. There is nothing more I can do tonight.
  • I give myself permission to sleep deeply.
  • My body feels heavy and relaxed.
  • My body and mind need rest and rejuvenation to function well.
  • Sleep and rest are essential to my success.
  • I did my best today and now I rest.
  • My eyes and head feel heavy.
  • I embrace rest. I welcome sleep.
  • I am safe in my room. I can relax completely.
  • May my sleep by calm and peaceful.
  • My mind and spirit are still and tranquil.
  • There is nothing I need to do to fall asleep. I can simply let it happen.
  • I relax my head, face, neck, arms, stomach, legs, and feet. I let them sink deeply into the bed.
  • I empty my head of racing thoughts. I let them float along, or I tuck them away for another time.
  • I will wake refreshed and happy after a good night’s sleep.
  • Tomorrow will be a fantastic day.
  • I unplug tonight in order to conquer the day tomorrow.
  • Tomorrow I will wake with a positive attitude.
  • I worked today for a better tomorrow.
  • Tomorrow is full of fresh possibilities. 
  • I will wake strong, inspired, and energized tomorrow.
  • I have prepared myself for a beautiful morning.
  • I am grateful for the moments with my kids today.
  • I am grateful for the opportunity to care for my family.
  • I did my best today with my children, and that is enough.
  • No one needs me now. It’s time to be kind to myself and let go.
  • I am the best mom I can be when I give myself permission to rest.
  • It is easy and effortless for me to fall asleep.
  • I am calm and full of peace.
  • All of my thoughts and to-do list can wait until tomorrow.
  • My eyes are heavy and I will fall into a deep sleep.
  • Whatever happened today, let it go.
  • I rest deeply and fully and awaken refreshed.
  • Tomorrow will be a beautiful day.
  • I reset peacefully and awaken feeling healthy, happy, and refreshed.
  • Every night I am able to have a restful sleep.
  • Sleep is my best night-time friend.
  • I am grateful for a day well lived. And now, I rest.
  • I release all my thoughts of the day and my mind is quiet and calm.
  • I rest deeply in order to wake refreshed.
  • Rest and recuperation are natural healers.
  • I enjoy deep sleep and relaxation after a full day of adventure.
  • Today was a great day and I am happy with what I accomplished.
  • Sleep and rest are helpful to my health, happiness, and harmony.
  • After a full night of rest I awaken refreshed and happy.
  • I am grateful for my beautiful bed and sleep deeply awakening refreshed and ready for my day.
  • I finish the day and am complete. It is not time for rest.
  • Rest and recuperation are the natural response to a day well lived.
  • I enjoy rest and recuperation at the completion of my day.
  • I embrace rest as one of natures exceptional healers.
  • Deep sleep is good medicine.
  • Rest, recuperation, and restoration are the natural results of a good nights sleep.
  • As I complete my day I rest my body and awaken refreshed and happy.
  • I am going into a deep sleep.
  • My eyes feel very heavy.
  • My body feels very relaxed and calm.
  • I feel myself drifting away into a deep restful abyss
  • My muscles are relaxed.
  • My mind is empty and calm.
  • I feel heavy and ready to put my head down.
  • I quiet my mind and rest peacefully and deeply.
  • Today was an excellent day. It is now time for rest, relaxation, and restoration.
  • I enjoy a good nights sleep. I enjoy waking up refreshed and rejuvenated.
  • I sleep well each night. I awaken happy and refreshed each morning. It is time now to sleep.
  • I sleep soundly and peacefully every evening and awaken feeling refreshed and rejuvenated.
  • I sleep peacefully every night and awaken feeling ready for another fantastic day.
  • I am grateful for a day well lived and choose now to rest and rejuvenate.
  • Thank you for a night filled with calm and peace.
  • I release today.
  • I forgive it all.I have permission to fall asleep.
  • I now enter a place of deep and restful sleep.
  • I am grateful.
  • I embrace my dreams.
  • May my sleep be peaceful.
  •  invite the qualities of good sleep. 
  • I choose peace.
  • I am in harmony with the universe.
  • I release today and welcome rest.
  • I embrace the new possibilities of tomorrow.
  • Sleep comes easily to me and is deeply restful.
  • I allow myself to sleep well and be rested and ready for tomorrow.
  • I am thankful for today and all that it offered me.
  • I welcome peaceful sleep.
  • I embrace the stillness and restorative qualities of night.
  • I always sleep well, and I awake healthier and happier.
  • My bedroom is safe, peaceful, and cozy.
  • My body knows how to sleep perfectly, and I always get a great night’s sleep.
  • I feel relaxed and sleepy when I enter my room. I naturally wind down and fall asleep.
  • Sleep is pleasant for me, and my body cares for itself while I slumber.
  • I awake each morning refreshed from a great night’s sleep.
  • I have done my BEST for today.
  • I have earned my REST for tonight
  • I have put my LOVE into all my deeds.
  • I have used KINDNESS in all my thoughts.
  • I close this day with PURE JOY and now drift into SOUND ASLEEP.
  • It is okay to get a peaceful night’s sleep every night
  • I release all the worries and fears every night before going to sleep so I can sleep soundly and peacefully
  • I am able to fall asleep easily and peacefully
  • I have done my best for today and deserve to have a peaceful sleep
  • Falling asleep quickly is easy for me
  • I deserve to have a restful sleep to recharge my energy and feel fresh in the morning
  • I choose now to dream happy dreams
  • I remember saying every day before bedtime that I did my best and that tomorrow is a new day full of new opportunities
  • I’m ready to fall asleep and wake up tomorrow with lots of energy and optimism
  • I allow myself to completely relax and fall asleep now
  • I shake all negative thoughts out of my head and allow myself to sleep peacefully
  • I feel comfortable and safe
  • It’s okay to enjoy a long and good sleep
  • I relax every fiber of my being now and I’m ready to fall asleep easily
  • Sleep is the engine that charges me with strength and optimism
  • I am calm and peaceful now that my day is done.
  • This was a great day.
  • I’ve done my best today.
  • I’m proud of what I did today.
  • My body is relaxed.
  • I let go of all that no longer serves me.
  • My heart is grateful.
  • I’m ready to receive through my dreams.
  • Thank you for this opportunity to reset my mind.
  • I release all worries of this day and from my past.
  • My mind is restful.
  • Sleep comes easily after a marvelous day of living.
  • I have done everything I could today and am ready for sleep.
  • Tranquil and serene energy is flowing through me.
  • In this moment I am relaxed and ready for sleep.
  • Breathe in rejuvenation and breathe out what has already passed.
  • I am connected to source energy and am in pure positive energy while I sleep.
  • All is well and in perfect order.
  • I am calm and still
  • All is well with the world
  • I release all worries
  • Sleep comes easily for me
  • I welcome sleep into my being
  • Nothing is left undone
  • I am relaxed
  • My mind and body are ready for sleep
  • I am well
  • Let it be
  • I’m grateful for everything today has brought me.
  • I am safe.
  • I am happy with the things I accomplished today.
  • My heart is pure.
  • I’m proud of my efforts.
  • I appreciate everything I have.
  • I choose peace and calm.
  • I am grateful for this pillow & place to sleep.
  • Tomorrow is a new day and a fresh start.
  • I release the day
  • I am thankful for today
  • I have done my best for today
  • I forgive it all
  • I feel comfortable and at peace in my bedroom
  • I am allowed to fall asleep
  • My mind feels calm and serene
  • I deserve this rest
  • I always sleep well
  • May my sleep be peacefulI
  • I am in harmony with the UniverseI
  • I release all emotional activities
  • I’d rather be loathed for being who I am than loved for who I am not.
  • I forgive all.
  • As I declutter my life, I free myself to answer the callings of my soul.
  • I am connected to an unlimited source of abundance.
  • I am grateful.
  • I think only about what I can do right now. By thinking small, I accomplish great things.
  • I’m a creation of the Divine mind, all is perfect, and I am a genius in my own right.
  • I invite the qualities of good sleep.
  • I let go of all fear, doubt & disbelief. I let go of worry, I let go of anger and frustration. I let go of all things that weigh down my heart.
  • All that remains is a soul at peace with life.
  • All that I have accomplished today is enough.
  • All that I accomplished yesterday was enough.
  • All that I will accomplish tomorrow will be enough.
  • I embrace all that my dreams show me. I choose peace and harmony above all else.
  • Peace and harmony with the universe within me and the universe around me.
  • Tomorrow, I will find new strength to carry on, and hope shall humble destiny.
  • I am relaxed and prepared for a night of deep sleep.
  • My body’s natural sleep cycle helps me to drift off to sleep.
  • I sleep deeply throughout the night.
  • I experience restorative sleep each and every night.
  • My bedroom is a sleep oasis.
  • I wake up feeling refreshed and alert.
  • I fill my days with sleep promoting habits.
  • Insomnia is no longer a part of my life.
  • I accomplished what I could today and I will accomplish even more tomorrow after a night of deep sleep.

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