Positive affirmations before bed (31+)

Positive affirmations before bed

  • I am thankful for today.
  • I feel calm and at peace.
  • I am in control of my thoughts and I choose positive ones.
  • I choose calm. I choose peace. (meditation can help with this too)
  • I let go of my responsibilities of the day.
  • I let go of worry.
  • I let go of what I can’t control.
  • I release anything that didn’t go well today.
  • My to-do list will wait for tomorrow.
  • Nothing will disturb my peace unless I let it.
  • I let go of the past and the future. I focus on the present moment.
  • I let go of tense thoughts.
  • I am still and calm.
  • I breathe deeply and slowly.
  • I am grateful for the simple and profound joys of the day.
  • I am grateful for my bed, my room, and my quieting body.
  • I give myself permission to do nothing.
  • I am enough. I did enough. I can let go.
  • I forgive myself for any mistakes made today.
  • I forgive others that made mistakes today. We are all human.
  • I am allowed to feel good at the end of the day.
  • I release the anxieties and stress of the day.
  • I am grateful for the lessons that today brought. 
  • Peace and happiness are my priority as I finish my day.
  • I worked hard today, and deserve to rest. There is nothing more I can do tonight.
  • I give myself permission to sleep deeply.
  • My body feels heavy and relaxed.
  • My body and mind need rest and rejuvenation to function well.
  • Sleep and rest are essential to my success.
  • I did my best today and now I rest.
  • My eyes and head feel heavy.
  • I embrace rest. I welcome sleep.
  • I am safe in my room. I can relax completely.
  • May my sleep by calm and peaceful.
  • My mind and spirit are still and tranquil.
  • There is nothing I need to do to fall asleep. I can simply let it happen.
  • I relax my head, face, neck, arms, stomach, legs, and feet. I let them sink deeply into the bed.
  • I empty my head of racing thoughts. I let them float along, or I tuck them away for another time.
  • I will wake refreshed and happy after a good night’s sleep.
  • Tomorrow will be a fantastic day.
  • I unplug tonight in order to conquer the day tomorrow.
  • Tomorrow I will wake with a positive attitude.
  • I worked today for a better tomorrow.
  • Tomorrow is full of fresh possibilities. 
  • I will wake strong, inspired, and energized tomorrow.
  • I have prepared myself for a beautiful morning.
  • I am grateful for the moments with my kids today.
  • I am grateful for the opportunity to care for my family.
  • I did my best today with my children, and that is enough.
  • No one needs me now. It’s time to be kind to myself and let go.
  • I am the best mom I can be when I give myself permission to rest.
  • It is easy and effortless for me to fall asleep.
  • I am calm and full of peace.
  • All of my thoughts and to-do list can wait until tomorrow.
  • My eyes are heavy and I will fall into a deep sleep.
  • Whatever happened today, let it go.
  • I rest deeply and fully and awaken refreshed.
  • Tomorrow will be a beautiful day.
  • I reset peacefully and awaken feeling healthy, happy, and refreshed.
  • Every night I am able to have a restful sleep.
  • Sleep is my best night-time friend.
  • I am grateful for a day well lived. And now, I rest.
  • I release all my thoughts of the day and my mind is quiet and calm.
  • I rest deeply in order to wake refreshed.
  • Rest and recuperation are natural healers.
  • I enjoy deep sleep and relaxation after a full day of adventure.
  • Today was a great day and I am happy with what I accomplished.
  • Sleep and rest are helpful to my health, happiness, and harmony.
  • After a full night of rest I awaken refreshed and happy.
  • I am grateful for my beautiful bed and sleep deeply awakening refreshed and ready for my day.
  • I finish the day and am complete. It is not time for rest.
  • Rest and recuperation are the natural response to a day well lived.
  • I enjoy rest and recuperation at the completion of my day.
  • I embrace rest as one of natures exceptional healers.
  • Deep sleep is good medicine.
  • Rest, recuperation, and restoration are the natural results of a good nights sleep.
  • As I complete my day I rest my body and awaken refreshed and happy.
  • I am going into a deep sleep.
  • My eyes feel very heavy.
  • My body feels very relaxed and calm.
  • I feel myself drifting away into a deep restful abyss
  • My muscles are relaxed.
  • My mind is empty and calm.
  • I feel heavy and ready to put my head down.
  • I quiet my mind and rest peacefully and deeply.
  • Today was an excellent day. It is now time for rest, relaxation, and restoration.
  • I enjoy a good nights sleep. I enjoy waking up refreshed and rejuvenated.
  • I sleep well each night. I awaken happy and refreshed each morning. It is time now to sleep.
  • I sleep soundly and peacefully every evening and awaken feeling refreshed and rejuvenated.
  • I sleep peacefully every night and awaken feeling ready for another fantastic day.
  • I am grateful for a day well lived and choose now to rest and rejuvenate.
  • Thank you for a night filled with calm and peace.
  • I release today.
  • I forgive it all.I have permission to fall asleep.
  • I now enter a place of deep and restful sleep.
  • I am grateful.
  • I embrace my dreams.
  • May my sleep be peaceful.
  •  invite the qualities of good sleep. 
  • I choose peace.
  • I am in harmony with the universe.
  • I release today and welcome rest.
  • I embrace the new possibilities of tomorrow.
  • Sleep comes easily to me and is deeply restful.
  • I allow myself to sleep well and be rested and ready for tomorrow.
  • I am thankful for today and all that it offered me.
  • I welcome peaceful sleep.
  • I embrace the stillness and restorative qualities of night.
  • I always sleep well, and I awake healthier and happier.
  • My bedroom is safe, peaceful, and cozy.
  • My body knows how to sleep perfectly, and I always get a great night’s sleep.
  • I feel relaxed and sleepy when I enter my room. I naturally wind down and fall asleep.
  • Sleep is pleasant for me, and my body cares for itself while I slumber.
  • I awake each morning refreshed from a great night’s sleep.
  • I have done my BEST for today.
  • I have earned my REST for tonight
  • I have put my LOVE into all my deeds.
  • I have used KINDNESS in all my thoughts.
  • I close this day with PURE JOY and now drift into SOUND ASLEEP.
  • It is okay to get a peaceful night’s sleep every night
  • I release all the worries and fears every night before going to sleep so I can sleep soundly and peacefully
  • I am able to fall asleep easily and peacefully
  • I have done my best for today and deserve to have a peaceful sleep
  • Falling asleep quickly is easy for me
  • I deserve to have a restful sleep to recharge my energy and feel fresh in the morning
  • I choose now to dream happy dreams
  • I remember saying every day before bedtime that I did my best and that tomorrow is a new day full of new opportunities
  • I’m ready to fall asleep and wake up tomorrow with lots of energy and optimism
  • I allow myself to completely relax and fall asleep now
  • I shake all negative thoughts out of my head and allow myself to sleep peacefully
  • I feel comfortable and safe
  • It’s okay to enjoy a long and good sleep
  • I relax every fiber of my being now and I’m ready to fall asleep easily
  • Sleep is the engine that charges me with strength and optimism
  • I am calm and peaceful now that my day is done.
  • This was a great day.
  • I’ve done my best today.
  • I’m proud of what I did today.
  • My body is relaxed.
  • I let go of all that no longer serves me.
  • My heart is grateful.
  • I’m ready to receive through my dreams.
  • Thank you for this opportunity to reset my mind.
  • I release all worries of this day and from my past.
  • My mind is restful.
  • Sleep comes easily after a marvelous day of living.
  • I have done everything I could today and am ready for sleep.
  • Tranquil and serene energy is flowing through me.
  • In this moment I am relaxed and ready for sleep.
  • Breathe in rejuvenation and breathe out what has already passed.
  • I am connected to source energy and am in pure positive energy while I sleep.
  • All is well and in perfect order.
  • I am calm and still
  • All is well with the world
  • I release all worries
  • Sleep comes easily for me
  • I welcome sleep into my being
  • Nothing is left undone
  • I am relaxed
  • My mind and body are ready for sleep
  • I am well
  • Let it be
  • I’m grateful for everything today has brought me.
  • I am safe.
  • I am happy with the things I accomplished today.
  • My heart is pure.
  • I’m proud of my efforts.
  • I appreciate everything I have.
  • I choose peace and calm.
  • I am grateful for this pillow & place to sleep.
  • Tomorrow is a new day and a fresh start.
  • I release the day
  • I am thankful for today
  • I have done my best for today
  • I forgive it all
  • I feel comfortable and at peace in my bedroom
  • I am allowed to fall asleep
  • My mind feels calm and serene
  • I deserve this rest
  • I always sleep well
  • May my sleep be peacefulI
  • I am in harmony with the UniverseI
  • I release all emotional activities
  • I’d rather be loathed for being who I am than loved for who I am not.
  • I forgive all.
  • As I declutter my life, I free myself to answer the callings of my soul.
  • I am connected to an unlimited source of abundance.
  • I am grateful.
  • I think only about what I can do right now. By thinking small, I accomplish great things.
  • I’m a creation of the Divine mind, all is perfect, and I am a genius in my own right.
  • I invite the qualities of good sleep.
  • I let go of all fear, doubt & disbelief. I let go of worry, I let go of anger and frustration. I let go of all things that weigh down my heart.
  • All that remains is a soul at peace with life.
  • All that I have accomplished today is enough.
  • All that I accomplished yesterday was enough.
  • All that I will accomplish tomorrow will be enough.
  • I embrace all that my dreams show me. I choose peace and harmony above all else.
  • Peace and harmony with the universe within me and the universe around me.
  • Tomorrow, I will find new strength to carry on, and hope shall humble destiny.
  • I am relaxed and prepared for a night of deep sleep.
  • My body’s natural sleep cycle helps me to drift off to sleep.
  • I sleep deeply throughout the night.
  • I experience restorative sleep each and every night.
  • My bedroom is a sleep oasis.
  • I wake up feeling refreshed and alert.
  • I fill my days with sleep promoting habits.
  • Insomnia is no longer a part of my life.
  • I accomplished what I could today and I will accomplish even more tomorrow after a night of deep sleep.

Other affirmations you may like

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Affirmations for 11 years old

Affirmation for 12 years old

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.

See here, here, and here.

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