Oxford mindfulness centre (A review)
By
OptimistMinds
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Author bio
The Optimistminds editorial team is made up of psychologists, psychiatrists and mental health professionals. Each article is written by a team member with exposure to and experience in the subject matter. The article then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
In this brief blog, we will be talking about Oxford mindfulness centre, the services offered by the Oxford mindfulness centre, the benefits of taking services from the Oxford mindfulness centre, and more information about Oxford mindfulness centre.
What is Oxford mindfulness centre?
This kind of centre works with the Department of Psychiatry in bringing mindfulness to students and teaching psychiatric students to help people engage in this practice. There are a lot of benefits in this practice which is essential in daily life.
You will learn a lot about this kind of centre when you will see what this centre can do for you in practising this kind of practice. The following are things that this kind of centre can do:
- Research – undertaking world leading academic research and initiatives to promote mindfulness in the wider community from this kind of centre.
- Training – this kind of centre provides training in how to become an MBCT teacher and a programme of continuing professional development as this kind of teacher.
- Teaching – this kind of centre provides introductory MBCT courses, open to all, throughout the year.
- Charitable initiatives – this kind of centre actively works to make MBCT accessible to all.
Since this kind of centre is a charitable centre, you will see the employees working on funds and other necessities to get the necessary tools needed to practice this kind of exercise. You will learn a lot about this kind of practice thanks to this kind of centre.
The Vision
This vision of this centre is to create a world full of awareness, responsiveness, understanding, and wisdom. These kinds of traits can be achieved through this kind of practice.
The Mission Statement of Oxford Mindfulness Centre
The mission of this centre is to minimize the suffering when it comes to not practising this kind of practice. As mentioned before, this kind of centre is promoting wellbeing through this kind of practice.
The Values and Ethos of Oxford Mindfulness Centre
The following are the values practised by this kind of centre:
- To embody mindfulness and compassion in all that this kind of centre does, internally and externally and practising the change this centre would like to see.
- Committed to making mindfulness and mindfulness-based cognitive therapy inclusive and accessible to all with consideration for ethnicity, culture, sexual orientation, gender, socio-economic status, religion, age and ability with this kind of centre.
- This kind of centre contributes more by building collaborations, partnerships and networks
This mission of this centre can be achieved through planning and research that are vital in the application of this practice.
How to learn mindfulness in Oxford mindfulness centre?
For many years, this kind of centre has worked on people to get indulged in this kind of practice in their lives. This kind of practice is already in us and we only need to be more willing to exercise this practice in our daily lives.
We are just so preoccupied with a lot of things that can get us shortsighted on what matters to us the most. We are so blinded that we don’t need rest even though we do.
This kind of practice will help you in the long run if you choose to learn it from this kind of centre. You will find yourself less likely to get stressed out because of this practice in your daily life.
You are also helping others by making them feel less stressed about hurting you because you are getting tired of being treated like you have to do everything in the workplace and others. The following are things that you will learn in this kind of practice:
- To recognize how typical our minds run on autopilot and practice bringing mindfulness to present-moment experience from this course.
- Skills in how to pay attention from this course.
- A range of formal and informal mindfulness practices and exercises from this course.
- Keeping our balance through life’s ups and downs, responding skilfully when difficulties arise, engaging with what is most important to us and opening up to moments of joy, contentment, and gratitude from this course. We learn to flourish from these exercises.
The following are the programs that can help you learn this kind of practice:
- An introduction to mindfulness for life mindfulness course
A series of three free 1-hour online classes delivered online in your home. You are welcome to study at your own pace. - Mindfulness: Finding Peace in a Frantic World mindfulness course
A six-session course with each session of 1.5 hours and a requirement to practice about half an hour a day at your own home. You are welcome to go towards this course at your own pace - Mindfulness for Life mindfulness course
An eight-session, more in-depth course, with 2-hour sessions and a requirement to practice about an hour a day at your own home. You can learn this kind of online course at your own pace - Mindfulness: Taking it Further mindfulness course
This is for people who have been through a mindfulness programme and are looking to deepen their learning and practice in this kind of exercise. This kind of online course is made up of 12 themes and this kind of centre provides it in three formats, weekly, monthly and through residential retreats.
This kind of online course aims to help you integrate formal and informal mindfulness practice into your life.
Research & Evaluation
This kind of centre follows the research method that is needed in making you have the best time in learning this kind of practice. You might also find that you won’t regret taking these kinds of courses which are good for you.
Mindfulness: Finding Peace in a Frantic World course
This programme in this centre is based on the best-selling book titled Mindfulness: Finding Peace in Frantic World. This book will be accessible for you when you study this course for you
You are also given the luxury of having to take this course at your own pace so that you can enjoy taking this course as much as you like. You are also welcome in the application of this practice through apps that will be explained to you by this course which can help you practice this exercise in your daily life.
Mindfulness for Life course
This training program offers mindfulness practices that are based on proven techniques that can help you bring yourself to the advantages of this practice in your life. You are also given the chance to know about cognitive strategies that can also be applied in this practice.
You might find that you are going to be less likely to engage in cognitive distortions that ruin our better selves when we go outside. This is because you will be guided accordingly to the techniques that can help you better control your mind and the thoughts that can go haywire at any moment.
You will also find that you are more likely to be calm when it comes to dealing with stressful situations in your life once you apply this practice. You are also given the proper instructions for this practice to help you get the most out of this practice and work on yourself as well.
You should know that you aren’t forced to take this course when you don’t want to. The following are some things that you will learn in this course:
- Putting some space between ourselves and our reactions, stepping out of and unlearning habits that don’t serve well from this course.
- Living with greater awareness, kindness and compassion from this course.
- Learning to apply all that is learned in daily life in ways that support mental health from this course.
This course is for people who want to have a structural stance on what it means to practice this exercise. You can also find that this course will be working with you in your life if you choose to apply this practice in your daily life.
You need to dedicate yourself fully in the practice once you are in it. You are not allowed to stray away once you have been guided thoroughly the practice or it might have negative consequences in your life.
Mindfulness: Taking it further course
This is a graduate program that works on people who want to know more about this practice. You are going to get a certificate after this program is done.
You are given 8 weeks to finish this online course at your own pace. You are expected to know what the techniques are by the end of the week as part of the assessment.
You are also given the chance to learn more effective techniques of this online course that are important for you. The following are things that you will learn in this course:
- Reinforce and deepen their mindfulness practice from this course.
- Deepen and broaden the learning of the key themes from the 8-week curriculum from this course
- Support participants in applying all that is learned in their lives, in ways that are consonant with their values from this course.
- Provide a shared community of practice from this course.
- Develop participants’ capacity and confidence to deepen and extend learning independently from this course.
This program is filled with different themes that can work for you in the long run. You will be learning more about how to take care of yourself which is important in this practice.
You will also learn how to deal with stressful people which can minimize your inclination to this practice when you don’t practice it. You are reassured that you are cared for in this centre.
Conclusion
In this brief blog, we have talked about Oxford mindfulness centre, the services offered by the Oxford mindfulness centre, the benefits of taking services from the Oxford mindfulness centre, and more information about Oxford mindfulness centre.
If you have any questions about Oxford mindfulness centre, please let us know and the team will gladly answer your queries.
Additionally, if you want to learn more about mindfulness, you should read on The Mindfulness Association.
FAQs: oxford mindfulness centre
What are the 4 foundations of mindfulness?
The 4 foundations of mindfulness are mindfulness of the body, mindfulness of the mind, mindfulness of feelings, and the mindfulness of Dhamma. These kinds of foundations are useful in making this kind of attitude happen in people who need it.
What are the attitudes of mindfulness?
The attitudes of mindfulness are non-judging, patience, acceptance, beginner’s mind, non-striving, trust, letting go, and gratitude. Jon Kabat-Zinn was the one who proposed these kinds of attitudes to help people get in the spirit of this practice.
What is the main tenant of mindfulness?
The main tenant of mindfulness is to channel or direct the internal resource that is already within us to transform our relationship with stress, pain, emotions, and illness. This kind of tenant was proposed by Kabat-Zinn.
Is mindfulness a trait?
Yes, mindfulness is a trait and has been shown to be strongly associated with flexible responses to stimuli, reduced psychological and physiological symptoms, and increased subjective well-being.
Who is the father of mindfulness?
The father of mindfulness is Nhat Hanh who framed the words tro ve or returning above the bed in his own brushstroke. He was popular in teaching that we could all be bodhisattvas by finding happiness in the simple things such as mindfully peeling an orange or sipping tea.
Citations
Oxford Mindfulness Centre. About.
Oxford Mindfulness Centre. Course Types.
Oxford Mindfulness Centre. Learn Mindfulness.
