OCD Worksheets (5+)

This page provides you with OCD worksheets. OCD worksheets help individuals recognize their obsessions and compulsions.

These worksheets help individuals in dealing with their obsessions and compulsions to get rid of OCD. 

Some of these OCD worksheets have been created by us while some of them have been curated from reputable third-party websites after reviewing relevant content in detail.

OCD Worksheet- Identifying My Obsessions and Compulsions

Obsessive-compulsive disorder, abbreviated as OCD, a psychological disorder in which an individual experiences recurrent thoughts about something and is compelled to perform a certain action in order to pacifier those thoughts.

Obsessive-compulsive disorder is characterized by experiencing unwanted, unpleasant and uncomfortable thoughts, images or urges that make an individual feel anxious uncomfortable,  distressed and disturbed.

As a result of experiencing these obsessions, individual intelligence in certain repetitive behaviors or mental acts. 

Obsessive-compulsive disorder is an anxiety disorder that makes individuals perform repetitive tasks in order to pacify their thoughts, urges, and images formed in their brains. 

There are many kinds of OCD. Some of them include checking out, again and again, feeling contaminated, experiencing mental contamination, hoarding, rumination and experiencing intrusive thoughts.

To treat OCD, it is very essential to first identify the obsessions and compassion compulsions experienced by the individual.

OCD Worksheets (5+)

OCD Worksheet- Exposure Technique for Dealing with OCD

Exposure therapy is a psychotherapy used to treat different anxiety disorders and phobias.

Exposure therapy is a technique in which the individual is exposed to the stimulus with which he feels stressed out, anxious or frightened, without the intention of hurting the individual. 

This is an effective approach to help individuals manage their anxiety, stress, and phobias.

Exposure therapy is also effective in treating obsessive-compulsive disorder. 

The person with obsessive-compulsive disorder exposed to a stimulus that causes anxiety in him to make immune towards that stimulus.

In the starting the individual is exposed to a low-intensity stimulus, then slowly the intensity of the stimulus is increased until when the individual becomes immune to it.

This is an effective way of treating obsessions and compulsions.

OCD Worksheets (5+)

OCD Worksheet- Restructuring Cognitions for Dealing with Obsessions and Compulsions

Cognitive restructuring is defined as a process for reshaping cognitions and replacing the irrational, patients with positive and rational ones.

Cognitive restructuring is an effective technique for helping clients with obsessive-compulsive disorder. 

Cognitive restructuring helps individuals reshape their obsessions to eradicate the need to perform actions to pacify those obsessive thoughts.

Cognitive restructuring is an effective way of dealing with obsessive thoughts.

It helps reshape obsessive thoughts by making them more rational and logical.

OCD Worksheets (5+)

OCD Worksheet- Creating an Exposure Hierarchy

Obsessive-compulsive disorder, abbreviated as OCD, is a condition in which individual experiences frequent thoughts about doing something and ends up performing those actions to pacify those thoughts.

When the individual experiences such thoughts, he feels anxious until he performs the action. 

To get rid of these anxiety-causing thoughts one needs to confront them bravely.

Exposure therapy focuses on creating exposure to different things to make an individual immune to them.

Creating an exposure hierarchy worksheet based on exposure therapy.

This worksheet aims to encourage individuals to confront their anxiety triggers, obsessive thoughts in case of OCD, and deal with them bravely to get rid of their effects permanently.

This worksheet tells the individual how they can face their triggers and deal with them in a safe and healthy way.

This worksheet is really informative and gives all the necessary details about dealing with anxiety triggers.

To know more about this worksheet visit this site.

You can download this worksheet in the form of pdf from the same site.  

OCD Worksheet-  Automatic Thought Record

Keeping a record of automatic thoughts can help rationalize the illogical, unpleasant, negative automatic thoughts to neutralize their effect.

An automatic thought record worksheet by a psychpoint website is a great resource for challenging negative automatic thoughts or in other words the obsessive thoughts that lead to compulsions.

This worksheet lays an individual’s focus on the unpleasant event and the emotion associated with that event and the automatic thought.

Then the individuals are directed to think a thought which is rational and logical.

The new emotion arising from rational thought seems more pleasant and minimizes the effects of automatic thoughts.  

The automatic thought record worksheet is a reliable source for challenging automatic thoughts and can be useful for individuals with anxiety issues, situational depression, anger issues, relationship issues or some personality disorders.

This worksheet is easily accessible on the internet. You can download it in the form of pdf from here

OCD Worksheet- Recognizing Obsessive-Compulsive Disorder 

Recognizing obsessive-compulsive disorder worksheet help an individual to recognize whether he is having an obsessive-compulsive disorder or not.

This worksheet is based on the diagnostic and statistical manual of mental disorders, 5th edition and the international classification of disease, 10th edition. 

The worksheet presents various characteristics of individuals with obsessive-compulsive disorder.

It helps individuals become aware of the symptoms of obsessive-compulsive disorder to identify whether they are having an obsessive-compulsive disorder or not. 

The individuals who think they are having obsessive-compulsive disorder can check from this checklist and seek the help of a counselor if they are having an OCD. 

This is very helpful for acknowledging the symptoms of obsessive-compulsive disorder and identify whether one is experiencing obsessive-compulsive disorder or not.

This worksheet is easily accessible on the internet. You can download this worksheet in the form of pdf from here.

OCD Worksheet- OCD Exposure Hierarchy Packet

OCD exposure hierarchy packet is a two-page worksheet presented by the therapistaid.com website.

This worksheet allows the individual to recognize the figures that make him anxious, causes of obsessions and compulsions.

Then the individual is asked to rate the distress level created by each anxiety-producing situation from 1 to 10 to help the individual identify which of these anxiety-causing triggers are impacting him adversely the most.

Then the individual can work on the triggers that cause the most distress to him. 

The worksheet also allows the individual to keep a record of the effectiveness of the treatment he is following for reducing the effect of those distressing situations. 

This worksheet is very helpful for treatment adherence and identifying the anxiety-causing triggers of an individual.

This worksheet is easily accessible on the internet. You can download it in the form of pdf from here.

This page provided you with some of the most effective OCD worksheets.

These OCD worksheets aim to help individuals identify their obsessions and compulsions and help them discover various ways in which they can manage their obsessions and compulsions. 

Some of these worksheets were created by us while some of them were curated from reputable third-party websites after reviewing relevant content in detail.

If you have any questions or queries regarding these worksheets, let us know through your comments.

We will be glad to assist you.

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Other mental health worksheets

Below are a list of other mental health worksheets which may interest you:

Gratitude Worksheets
Grief Worksheets
Group Therapy Worksheets
Healthy Relationship Worksheets
I Statement Worksheets
Interpersonal Effectiveness Worksheets
Marriage Counseling Worksheets
Mental Health Group Worksheets

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