How to not be nervous for volleyball tryouts? (Tips)

In this guide, we will discuss “How to not be nervous for volleyball tryouts” and a few useful tips that can help you to prepare yourself physically and mentally to ace tryouts.

Remember, it is a process and no matter the outcome, have fun, and give your best every time.

How to not be nervous for volleyball tryouts?

If you are wondering ‘How not to be nervous for volleyball tryouts?’, let’s start by understanding that being nervous shouldn’t be considered as a bad thing.

Sometimes, feeling a bit nervous can actually work in your favor. However, what happens when we are so nervous that our performance seems to be compromised?

Well, we understand how many young players aim to make a good impression so they can earn a spot on the team so here will mention some of the best tips to cope with being nervous during volleyball tryouts.

Impressing your coach is very important to you but it is even more so, to have fun and give your best no matter the outcome.

Sure, having the talent and the skills may get you a spot on the team but it is also important to remember that attitude, drive and passion also play a very important role.

If you really, really, really want to make it to the team consider preparing yourself not only physically but also mentally.

What can I do to make it to the Volleyball team?

According to Mandy M., a mom of four and a longtime volleyball enthusiast and coach, some of the recommended things to do are:

  • Have basic volleyball skills such as passing and serving.
  • Have a positive attitude. A less skilled player who creates a positive atmosphere is more likely to make the team than a superior player who is always negative.
  • Be respectful to your coach. Show them you are coachable by listening and being able to take criticism.
  • Arrive at tryouts looking like a volleyball player with proper apparel. Be knowledgeable of the sport and know the different positions.
  • Stay focused on volleyball during practice. Don’t talk about outside distractions.
  • Always hustle and do your best. Always show drive during practice, even in things like stretching.

What are the skills I need?

The skills will really vary depending on the level of play you are trying out for.

The skills won’t be the same if you are trying out for your first club than the ones required to play varsity. However, here are some of the basics that are required at all levels:

  • Passing
  • Serving
  • Hitting
  • Hustle

Moreover, if you think you are not the best player but you are able to bring the best attitude you have a good chance to make it. Why?

Simply because there are skills that can be learned through practice and hard work but having a positive attitude is hard to find.

Consider how a coach may give you a spot over someone who is very skilled and talented but lacks the attitude they are looking for. 

As Mandy M. indicates, “Make a lot of noise, encourage other players, and cheer good plays by anyone. The best teams are made up of girls who make a joyful noise together. I want to see high fives, smiles, encouragement, and cheering. I want to see it in practice, in matches, and off the court.”

Be respectful and show you are coachable

Being disrespectful or arrogant will not get you a spot, even if you are the best in your team.

If your coach gives you advice or criticism be willing to listen and filter it in a different way as just simply something negative or trying to make you feel bad. Their real target is to make you improve your skills, not to bring you down.

Moreover, when they are talking to you, make sure to make eye contact, and if they ask you a question answer it.

Also, if there is something you don’t understand don’t be afraid to ask questions since it is important to make sure you clearly understand their advice or criticism.

Go to your tryout like you are ready to play

Preparing yourself is very important to consider, so watch out for your clothing. This doesn’t mean you have to go and buy the most expensive volleyball shoes, but make sure you do wear your knee pads.

Also, make sure you have your hair off your face at all times.

In addition, if you have your spandex wear it and if you do have a shirt from a tournament or a camp, wear it.

Do your research and make sure to practice as much as you need

By research, we don’t mean you need to be a volleyball expert but at least know the name of every position.

This could be valuable if your coach tells you to change position and you know exactly what they are talking about. 

In addition, make sure the day of your tryout is not actually the first time you play volleyball but if it is the case, find someone who is experienced and have them play with you. Also, as Mandy M. recommends:

  • You could look up YouTube videos on how to pass and then practice off your garage or with a friend.
  • Look up the footwork for hitting and practice it over and over until you have it before you go to your first practice.
  • Know the position you would like to play in but consider how your coach may change it and put you where they consider you are able to display your skills better.

What do I need to wear?

Your apparel is important during tryouts, the more comfortable and ready you are, the better.

Here is a list of the items you should consider wearing:

  • Form-fitting shirt. Avoid wearing baggy or loose shirts since they can limit your movements. Consider wearing a shirt made of spandex or nylon.
  • Spandex shorts. Make sure to wear something that is snug but won’t limit your movement so spandex shorts will be the best option. Before wearing them for a tryout, give them a try and move around them to make sure they don’t limit your movement.
  • Shoes. Volleyball shoes are always the best kind of shoes to have since they offer better traction and arch support but if you don’t own a pair, make sure to have a decent pair of running shoes that have good arch support.
  • Socks. Avoid ankle socks because they could slip down into your shoes and won’t allow you to feel comfortable. The most popular are the crew or knee socks, but avoid cotton socks since these can absorb sweat.
  • Knee pads: these will protect your knees on dives so they are highly recommended.

How to prepare

Begin your preparation far in advance before the season begins. Here are some tips on what to do to prepare:

  • Be in your top condition when you arrive at tryouts. Consider having a strict workout regimen or going to the gym to stay in shape before the season starts.
  • Have a healthy diet. This can help you increase your metabolism while keeping you energized. Add these Best Fruit for Anxiety, which are full in vitamins in minerals. Check our extensive list of 10 Vitamins for Anxiety.
  • Join a club. Try to practice by playing outside of the season, which will allow you to develop your skills and learn from others.
  • Prepare yourself the night before the tryouts. This means having a good night’s sleep by avoiding partying or staying up late the night before.

Why is this blog about How to not be nervous for volleyball tryouts important?

As we have discussed on this guide of ‘How not to be nervous for volleyball tryouts’, being nervous can actually be a good thing.

Moreover, it is important to stay calm and focus to avoid affecting your performance.

In addition, remember to go to the tryouts with the best attitude, willing to give 150%, listen to your coach’s advice and criticism, and be respectful not only to your coach but also to the other team members.

In contrast, make sure you have practiced the basic skills, be in shape, eat healthy since it as just as important to be prepared mentally, as it is preparing yourself physically.

Please feel free to leave any comments or thoughts about the content of this article!

Frequently Asked Questions (FAQs) about How to not be nervous for volleyball tryouts

How do I calm my nerves before tryouts?

If you want to calm your nerves before tryouts, it is recommended to:
– Do some mindfulness meditation.

– Visualize yourself being comfortable, successful, etc.

– Put things into perspective.

– Use positive affirmations and if needed say them out loud to yourself.

– Talk to a friend or a teammate.

– Develop a ritual.

How do you do good volleyball tryouts?

If you want to do good in volleyball tryouts consider:
Having the basic skills such as passing and serving.

– Keep a positive attitude.

– Be respectful with your coach and team members.

– Always try to do your best and give 100%.

– Stay focused on playing Volleyball.

How do you stand out in volleyball tryouts?

To stand out in volleyball tryouts it is recommended to:
– Experience. Having a good touch on the ball that comes from repetition. Prepare yourself before the tryouts.

– Potential. Here height plays an important role (but it’s not the most important thing) since it will let you perform some of the skills easier.

– Athleticism. This comes in the form of speed, strength, reaction time, and agility. 

– Coachability. Listen to the coach and follow instructions, this will make you more enjoyable to work with.

– Work ethics. Go for the impossible balls and not only the easy ones. Don’t be afraid, take chances, and make mistakes.

How do you prepare for tryouts?

If you want to prepare yourself for tryouts consider:

– Working on your weak points.

– Get in shape and athletic.

– Plan your day ahead.

– Arrive early.

– Don’t be overconfident or think you know it all.

– Show your teamwork skills and spirit.

What should I do the night before a tryout?

The night before a tryout try to get a good night’s sleep, aim for 8 to 10 hours of sleep since it is crucial for a good performance.

Also, make sure to have a healthy diet and eat foods that are high in carbohydrates and proteins to increase your energy levels for the following day.


Mandy M.S (2020, Apr.) How to Ace Volleyball Tryouts With These Proven Tips. Retrieved from

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