In this blog we will discuss the symptoms, causes and treatment of Nostophobia.
Fear of returning home is called Nostophobia. Home is considered to be a safe haven. It is the place where one seeks comfort in visiting.
Normally, people after having a tiring day look forward to going to their home so they can relax.
Some, however, do see it as a place which can bring mental stress or danger to them, based on their past experiences.
But, someone suffering from Nostphobia feels extreme anxiety when they have to go back to their home and or by just thinking about it.
Their fear is completely irrational, even if it is justified in terms of their past experiences because the excess anxiety is out of touch with reality.
These high levels of anxiety affects one’s day-to-day activities. According to the DSM-V, hurdles in daily activities are called social and occupational dysfunction.
Repetitive acts of avoidance, caused by anxiety is what leads to this dysfunction. For example, an individual will refrain from going to his own house and prefer living his life as a nomad.
They will hesitate not just going in the house, but also from passing by it.
Sufferers will feel comfortable living independently, let say in a dorm even if it means one not seeing his family or cost of living being extremely high.
Nostophobia will affect one’s social relations with family members and their careers.
These avoidances and social occupational dysfunction can make the sufferer feel safe and pleasant.
This sense of security maintains their phobia because it proves to them that their fear stimulus is dangerous and threatening.
Though, these feelings are short-lived. In the future, an individual is very likely to develop OCD and or depression.
An individual suffers from misery, which can give rise to full-blown panic attacks if exposed to machines. One may require hospitalization as a result.
Nostophobia is an irrational fear of returning home. It is a type of specific phobia whose name originates from the Greek word ‘nosto’ (meaning return home) and ‘phobos’ (meaning fear).
Symptoms of Nostophobia
The Diagnostic and Statistical Manual for Mental Disorders-5th Edition (DSM-V) suggests a number of symptoms one suffers from in all specific phobias, including Nostophobia.
This irrational fear of returning home is a part of anxiety disorders, thus anxiety is it’s pivotal symptom.
It aggravates other physiological symptoms, such as heart rate, breathing rate and one’s mood. These symptoms persuade the repetitive acts of avoidance as mentioned earlier.
Because each individual experiences Nostophobia differently (based on their past experiences), one will suffer from more severe symptoms , as compared to someone else.
According to the DSM-V, anxiety that one experiences in Nostophobia should last for at least 6-months.
Other than this, one should also suffer from 3-5 symptoms for the list mentioned below.
- Excessive anxiety when exposed to a situation one has to go home
- Excessive anxiety when thinking about returning to home
- Inability to manage anxiety
- Full-blown panic attacks
- Avoiding returning to home
- Increased heart beat
- Muscle tension
- Feelings of dizziness/fainting
- Feeling depressed
- Fear of an impending doom
- Excessive sweating
- Hot/cold flashes
- Butterflies in the stomach
- Drying up of the mouth
Causes of Nostophobia
It is argued that all anxiety disorders, including specific phobias have no real cause.
They are caused by either a genetic predisposition and or environmental factors.
According to the genetic/biological model, specific phobias are developed due to a genetic predisposition.
Someone who has a family history of anxiety disorder has a higher chance of developing Nostophobia. This is because any alteration in the genes of his parents will be transferred to him.
This genetic tendency to develop a specific phobia is further explained by the Diathesis-stress relationship.
This suggests that someone with a genetic predisposition will develop Nostophobia only in the presence of the correct environmental trigger event.
Those environmental trigger events refer to the past-traumatic experiences associated with one’s fear stimuli.
For example, one may fear returning to his home because he fears his parents or other family members.
Maybe his parents were very aggressive and violent either, with each other or with the sufferer. Therefore, he avoids going to his house because he wants to escape his parents and or the violence and aggression.
Someone may develop Nostophobia because he feels unsafe in his house. This can be either because his house was set on fire or was robbed while he was in it.
Thus, he may fear going to his house because he thinks he’ll die in it due to an accident.
Additionally, someone who suffers from Ecophobia (fear of home) and or Domatophobia (fear of being in a house) is very likely to develop this irrational fear of returning home.
To conclude, Nostophobia is developed due to both genetic factors and environmental reasons.
Treatment of Nostophobia
Nostoophobia, like all other specific phobias, has no exclusive type of treatment that is specifically designed to treat it.
Like all the other specific phobias, Nostophobia is treated using Psychological therapies, and or biological treatment to lower anxiety.
• Cognitive-Behavioral Therapy (CBT)
It is one of the most frequently used treatments for patients with almost all kinds of mental disorders.
Nostophobia is defined as the irrational fear of returning home. Thus, the therapist helps the patient in replacing these irrational thoughts with more rational ones.
The patients are helped out in analyzing and justifying the way they feel about their fear stimuli.
Therapists assist them in uncovering the reasons behind their fear and later they provide them with alternate, pleasant thoughts.
The therapist tries to prove to them, with the help of these rational thoughts that vampires are not real and thus, unharmful.
The patient is told to maintain a thought diary (with ABCD column) which provides them a replacement for every irrational thought they have, when thinking about a particular situation.
The ABCD stands for:
i. A (antecedents) a situation or triggering event.
ii. B (belief) the thought that comes to one’s mind when in that triggering situation.
iii. C (consequences) the symptoms/feelings caused by that event/thought
iv. D (dispute) alternate, rational thoughts provided by the therapist in an attempt to dispute/challenge those irrational beliefs.
This last section of the thought diary is what really plays a role in helping the person feel good/less anxious.
• Exposure Therapy
It is one of the most frequently used ways of treating patients with Nostophobia (or any other kind of specific phobia).
In this therapy, the patient is exposed to the source of his fear over a certain span of time. To begin with the therapy, the therapist exposes the patient to the least triggering stimuli, a picture of his house for example.
As the therapy progresses and the patient is able to control his anxious feelings, imagery can be used to take the treatment a step further.
In this part of the treatment the patient is asked to visualize/imagine a situation in which he is returning or visiting his house.
During this process of imagery, one actually feels being in that particular situation or place, experiencing various senses.
Once the person successfully, without feeling anxious clears this step of the therapy, he is then exposed to his real house (one is told to visit his home).
While the patient is being exposed to different intensities of stimuli during the various stages of therapy, the therapist simultaneously teaches them coping exercises.
These include, breathing techniques or muscle relaxation methods to lower their anxiety, when in an actual fear/anxiety causing situation. This teaches them how to remain calm when exposed to the fear stimuli.
Before actually starting the exposure therapy, the therapist needs to figure out the intensity of the patient’s fear, as to deduce whether they will be able to undergo this treatment, without any physical or psychological harm caused to them during the exposure processes.
However, these steps desensitize one to their fear of returning home, by exposing them to that stimuli repeatedly, until they learn to undergo the situation without anxiety/panic attacks.
• Eye Movement Desensitization and Reprocessing (EMDR)
This another form of treatment used with patients suffering from specific phobia or anxiety disorders. It is used with patients who know the cause of their phobia.
First, the therapist collects the patients’ history of different fears. They then identify the real cause of the particular fear/phobia the patient has.
They then discuss any new/latest event that triggered their anxiety and fear in the past few weeks.
People coming with specific phobias are told to imagine their distress causing stimuli.
The therapist then works with the individual in order for them to overcome their fear.
In the case of Nostophobia, the patient will be advised on how to overcome his fear of returning home. They do this by creating a positive imagery for the patients’ feared stimuli.
They are not just one of the many treatment therapies used for Nostophobia, instead they are one of the most common ways of relaxation used by many people.
Yoga tends to stimulate the meditative state of one’s mind while the person is in a particular yoga posture.
Through yoga/meditation the mind is diverted towards something more productive and calm, allowing the person to escape the negative, distress causing thoughts.
Out of a number of yoga types, one can benefit from any yoga type/pose they like. Hatha yoga is one of the different types of yoga.
The breathing techniques or the imagery one creates while in a yoga posture are the real factors that makes the person feel less anxious and diverts their mind, away from the thoughts about their fear stimuli.
• Dialectical Behavior Therapy (DBT)
This is another effective therapy used to treat Nostophobia. It is more commonly used with people suffering from personality disorders, but is also useful with patients suffering from this type of specific phobia.
Coping skills are taught in the DBT group which lasts for about 6-months and can have a number of people (depending on how many join the group).
i.Half-smiling is the first module of DBT. It is a technique that is used with patients who are distressed because of their irrational thoughts.
The technique is known as ‘Half-smiling’ because the person is first advised to think about the stimuli that fears or upsets them, and while doing so they are told to lift the corners of their mouths by subtly smiling.
Smiling is not that will help one get rid of these unpleasant thoughts, it is the person’s ability to constrain itself from thinking about those thoughts while half smiling.
ii.Mindfulness, the second module, is another technique used in DBT groups which helps the individual in getting rid of those negative thoughts.
Individuals are told to focus on the present and be attentive to what is going on around them at the moment. This helps in breaking the link between their mind and any negative thought that might come to them then.
For example, a person is told to focus on his breath or on the sound of the wind around them, making use of their auditory sense.
iii.The third technique or module of the DBT is distress tolerance skills. This module teaches people to calm themselves down in healthy ways when they are distressed or emotionally overwhelmed.
Individuals are allowed to make wise, rational decisions and take immediate action, rather than being captured by emotionally destructive thoughts that might make the situation worse.
Reality acceptance skills are also learnt under this model so that people fully accept reality and later make plans on how to address the problem.
• Mindfulness-Based Stress Reduction (MBSR)
MBSR is a meditation therapy, used to manage stress or anxiety. It is an 8-week program which includes group sessions. Mindfulness meditation and Hatha yoga are practiced in these sessions.
Lectures and group discussions are also done to talk about mental health and increase interactivity.
In mindfulness meditation the person is told to, for example, focus on the sensations felt while breathing or the rhythm of the chest rising and falling during the process.
This distracts the person’s attention from something stressful to something which is neutral and soothing.
For quick and effective treatment, patients are also given a set of home works, for example 45 minutes of yoga and meditation sessions for 6 days a week and to record their results/feelings in a book or diary for 15 minutes a day.
• Drug Therapy
Drugs are used to reduce the physical symptoms caused by Nostophobia. Drugs are very quick in effectiveness, as they start showing progress in the patients’ health at least 2 weeks after the medicine is taken.
This type of biological treatment is usually more effective if the cause of phobia is only genetic.
However, these drugs/medicines are not to be taken without a doctor’s prescription or consultation.
Two types of drugs are used in the treatment of this phobia:
i. Anti-anxiety Drugs
These include medicines like Klonopin. They are most commonly used with patients who experience panic attacks and also lowers the anxiety by binding to receptor cells of the brain that cause these unpleasant symptoms.
ii. Antidepressant Drugs
These drugs as the name suggests don’t only treat depression but are also very effective in treating phobias.
Medicines like Lexapro reduce the anxious feelings of a person and makes him feel calm. They need to be taken on a daily basis but not without a doctor’s advice.
Whether the cause of Nostophobia, or any other type of specific phobia is genetics, environmental or both, the best and the most effective way of treating them is by using a combination of both biological treatments (drugs) with cognitive treatment (for example CBT/exposure therapy).
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
Titles to read
- Powerful Calm, Release Anxiety, Stress, Worry & Fear: Train Your Mind with Energizing Music & Affirmations
by Jupiter Productions, Anna Thompson, et al.
- Fear Is Not the Boss of You: How to Get Out of Your Head and Live the Life You Were Made For
by Jennifer Allwood and Zondervan
- Train the Brave: Tame Your Fear, Take the Chance, Dare to Live Big (Be Your Best)
by Margie Warrell
- Anxiety, Phobias, and Panic
by Reneau Peurifoy
Frequently Asked Questions
Q1) What causes Nostophobia?
A genetic predisposition and or environmental factors cause one to develop Nostophobia.
Q2) Do I have Nostophobia?
To be diagnosed with Nostophobia one needs to experience anxiety lasting for at least 6-months.
Other physiological symptoms like nausea, heart rate and or breathlessness are also experienced by one.
Q3) Is Nostophobia curable?
Yes. Like all other specific phobias, Nostophobia is treated using a number of psychotherapies and medicinal drugs.
Below is a complete list of all Phobias which we currently cover.
What we recommend for Phobias
- If you are suffering from Phobias then ongoing professional counselling may be your ideal first point of call. Counselling will utilize theories such as Cognitive behavioural therapy which will help you address the fears you are facing.
- Phobias and anxiety go hand in hand and in the end they result in Panic. A panic course such as this may help you alleviate those feelings of fears as it has with over 50,000 people.
Weighted Blankets may help you sleep better if your phobias are affecting your quality of sleep. Weighted blankets apply enough weight on you that they make you feel much more relaxed and calm at night.