Never-ending depression (+How to cope with it)
This article will explain how it might feel to be in a never-ending depression. Along with that, the article will explain what is severe and persistent depression, and how it can impact people’s life. Not only that, the article will explain what are ways to cope with this.
Sometimes it might seem like depression will never end. That happens because dealing with depression is extremely hard. It changes you from the inside out. Makes you lose touch with the person you were before. Causes you to see the world, and yourself, in a negative light.
It is exhausting, drains all your energy, makes you lose interest in everything. And you might sleep all day, but you will always be tired. The sadness is overwhelming, and it seems like the simplest movement can wear you out. When you feel like this, it might be that you have major or persistent depression.
Those forms of depression impair people’s lives in such ways that it can feel like they have got a never-ending depression. In those forms, it might be hard to reflect that there was a life before depression, and having hope for a better future is beyond your possibility.
It just feels like a sit wait for the game, in which you know the sitting and waiting won’t exactly make you better. But you feel so tired, and unmotivated, that this is what is left.
People around you may try to cheer you up or try to give solutions to how you feel. And that can seem so out of touch with how you feel, that isolation mode kicks in.
Now it seems like your depression will never end. And not only that, aside from it being hard for you to do things, and take care of yourself, now it seems hard to be among people. Little by little, your life has changed completely, and it seems like all you have in your life is depression.
To not give up at this point, will take work. So to help you understand a little better how you are feeling, let’s explain a little of what is severe and persistent depression, and what are ways you can cope with feeling as if your depression is never-ending.
Severe depression, or major depression, can seem like a never-ending depression. It is a form of depression in which the symptoms of depression are intense to a point that impaired people’s life. It can make it hard for them to maintain their life activities.
When a person has major depression, sometimes even simple things, such as getting out of bed can be hard. Along with the other symptoms of depression, when a person has severe depression, they can suffer psychotic episodes, hallucinations, or delusional episodes.
To treat severe depression usually is necessary to a joint treatment of medication and therapy. Through medication, it will be possible to alleviate some of the depressive symptoms, and through therapy, people might create new strategies to cope with their condition.
Persistent depression can often feel like a never-ending depression. Its episodes can last around 2 years, and it can have a huge impact on the person’s life. In this period, the person will go through moments of severe depression, followed by moments with mild symptoms.
This constant swing of their mood can cause people to feel as if their depression will never end. To treat persistent depression it is also necessary medication and therapy. Through it, their symptoms will improve and the mood swings might not be so intense. Not only that, through therapy people will be able to create strategies to handle the mood swings.
If you are feeling as if your depression will never end, aside from treatment, there are some ways you can cope with it.
Let’s discuss what ways you can cope with never-ending depression.
How you can cope with never-ending depression
If you are dealing with never-ending depression, there are some things you can do to try to improve your sense of well-being.
Try to set a routine
If you are dealing with never-ending depression, it can be important for you to set a routine. When you feel like this, it can be extremely hard for you to try and do anything. So having a routine will give you some visibility, and help you know what you need to do each time of the day.
Think of small goals
In a never-ending depression, you can benefit from having small goals. It can help you not feel overwhelmed by what needs to be done. Think of things step by step. So instead of waking up and thinking you need to go to work, you can wake up and think that first, you need to get up and wash your face, then the second step is to get depressed, and finally go to work.
Doing things step by step can also give you some sense of accomplishment, and time to stop and breathe before tasks. This is important because when you are feeling depressed your lack of energy can cause you to feel fatigued often.
Try to have healthy habits
When depressed, you can lose interest in life and also in taking care of yourself. So thinking about having healthy habits seems impossible. But have in mind that there are many benefits to eating healthy, exercising, and having a good sleeping schedule.
By eating healthy you can maybe feel better nourished, and more energetic. Exercising will also impact how energetic you feel. By doing even a small walk, you can feel some improvement in your well-being, especially related to the endorphins running through your body.
Doing a small walk, you can also get out of the isolation that depression may set you into. You can run into neighbors, or maybe meet friends while you are at it. Which can also be a benefit.
Keep your thoughts in check
Depression causes your mind to be flooded by negative thoughts. So if you can, try to put some thoughts in questions. This is usually easier said than done. But if your mind starts to tell you that you are a burden to your friends.
Try to put this in question, ask yourself how your friends have been present in your life, how they have been supporting you, and what have they been saying about you and the condition you have been going through.
Try something new
It can be hard to open up to things outside of your comfort zone. Depression makes you lose interest in everything, and sometimes you tend to choose to just do whatever you need to, and if you can, you might want to spend all day in bed.
But it might be important to put yourself through new things. Allow yourself to have some new experiences, even though it seems hard. Through it, you can experience an improvement in your sense of well-being.
Frequently Asked Questions (FAQ): Why do I feel like I have a never-ending depression?
Does depression have a cure?
No, depression doesn’t have a cure. Mental health professionals tend to say depression is in remission. This is because it is impossible to affirm that a person will never have another episode of depression.
But when you are treating your depression, the remission will mean that your symptoms will decrease, and going back to your routine will become easier. It will take some adjustments. Meaning you should keep the lifestyle changes you did when you were depressed, this can prevent a relapse.
Does depression get better without treatment?
No, depression will hardly get better without treatment. It can be that mild depression has some sense of improvement only by the change of some lifestyle habits. But other forms of depression usually need treatment, be it medication or therapy.
If you choose to not do anything about your depression, it can be that it will get worse with time. If you are dealing with depression, it might be hard to start treatment, you can be scared of what might come up, but by not looking for treatment, your condition will most likely worsen.
You can be overwhelmed by the negative feelings and thoughts that depression will bring. And the lack of energy can make you give up doing many things.
Does depression make me gain weight?
Yes, depression can make you gain weight. Depression causes people’s eating patterns to change. Usually, people tend to overeat when they are depressed. It can be a way of feeling better.
Since depression can cause people to feel so bad, food is a way to improve, even if momentarily, their well-being. And since people with depression tend to have less energy, they will spend fewer calories, and this can cause them to gain weight.
But this is not true for everyone. Some people with depression may have trouble eating, and it can cause them to lose weight. This can happen because people don’t feel like they have the energy or interest in preparing their food, or even going out to get some food.
When this happens, their support network should be involved to help them with their meals.
Is there a relationship between depression and loss of memory?
Yes. There is a relationship between depression and loss of memory. Studies have shown that depression affects short-term memory. This can happen because a person with depression has lost their ability to focus, which makes it hard for them to pay attention to things.
As a consequence, they are unable to memorize things. Depression also causes you to feel confused, because of the lack of focus.
What are the main causes of depression?
Depression can happen to anyone. But some matters make it easier for a person to develop depression. It can happen if they have a family history of depression, or if they have gone through a previous episode of depression.
Aside from that, if a person is going through a traumatic situation in their lives, such as the loss of a loved one, or financial problems, can cause people to feel depressed. It can also happen that a person will get depressed because of an imbalance in their brain.
This article showed why people might feel like they have a never-ending depression. Along with that, the article explained how this may be a sign of severe or persistent depression. Not only that, the article showed what are ways to cope with that.
If you have any questions or comments about this article, feel free to write it in the section below.