Negative Self-Talk Worksheets (7)

This page provides you with negative self-talk worksheets.

Some of these worksheets have been made by us while some of them have been curated from reputable third party websites after reviewing relevant material from numerous sites in bulk.

These negative self-talk worksheets enable individuals to identify their negative thinking patterns and help them replace their negative self-talk with positive self-talk using various skills and strategies such as cognitive restructuring, replacing thoughts with positive reasoning and so forth. 

Negative Self-Talk Worksheet- Identifying my Thinking Patterns

Self-talk is an individual’s internal dialogue that helps him judge, make decisions, form beliefs, guide and think of ideas etcetera.

Self-talk holds great importance in influencing an individual’s life. Self-talk is done by everyone and it can not be ceased.

There are two types of self-talk; positive self-talk and negative self-talk.

Depending upon the type of self-talk, self-talk can be encouraging or discomforting. 

Negative self-talk, as the name implies, is the type of self-talk which is negative in nature.

Such a type of self-talk demotivates an individual, limits his ability to believe in himself, decreases his self-esteem and diminishes his abilities to think positively and make positive assumptions. 

Negative self-talk makes people feel bad, unworthy and unprivileged because they hear the negativity again and again in their minds.

It also increases negative emotions like fear, anxiety, stress and makes an individual think he can’t do anything. Some examples of negative self-talk include, “I am useless, I can’t do anything correctly”, “My friend didn’t wish me on my birthday, she must have forgotten me, no doubt I am worthless” and “I should not buy a dress like my friend’s, she will think I copied her”. 

Negative self-talk can leave negative impacts on an individual’s social, mental, physical and emotional health.

Therefore it is necessary to identify your thinking patterns and work on them to prevent the negative effects of negative self-talk. 

Negative Self-Talk Worksheets (7)

Negative Self-Talk Worksheet- Replacing Irrational beliefs

Difficult times are unpleasant and uncomfortable but we can not avoid them.

Our thoughts about a certain event change our perceptions and leave either a positive or negative impact on our lives.

Negative and irrational thinking can worsen the situation and make an individual hopeless.

On its contrary, positive thoughts and pre-planning can help an individual in facing the situation with courage.

Therefore it is essential to identify your thought pattern and restructure your irrational and negative thoughts.

Irrational beliefs can be rationalized by identifying the fault in thinking patterns and changing cognition by replacing them with positive affirmations or by challenging these thoughts with logical pieces of evidence. 

Negative Self-Talk Worksheets (7)

Negative Self-Talk Worksheet- Identifying Negative Self-Talk Triggers

Negative self-talk could be the result of various events.

Some common triggers of negative self-talk include sleep deprivation, hunger, fatigue, stress, physical illness such as cold, flu or fatal diseases such as cancer, allergies and mental disorders such as depression, post-traumatic stress disorder etcetera.

Cognitive distortions also lead to negative thinking styles. 

Negative self-talk resulting form any kind of trigger can prove to be detrimental for the individual.

It can cause distress, emotional disturbance, psychological illness and so forth.

Negative self-talk interferes with the normal functioning of an individual by altering his thinking pattern and making him think of the worst things to happen always.

Thus, one needs to identify his negative self-talk triggers to deal with them in a way that their negative effects could be avoided. 

Negative Self-Talk Worksheets (7)

Negative Self-Talk Worksheet- Self-Talk

Negative self-talk can affect our well-being and interfere in our daily lives in ways we can not even imagine.

It is essential to identify negative self-talk and work on it.

Negative self-talk can be replaced with positive self-talk in various ways.

Self-talk worksheet is a brief but detailed worksheet that teaches ways to deal with negative self-talk.

First of all, it helps an individual identify the pattern of his thoughts to recognize negative self-talk.

Then it helps individuals deal with negative self-talk by either changing or challenging their thinking pattern. 

It is a step by step guide for individuals to determine their negative thoughts and work on them by challenging them and replacing those thoughts with positive, hopeful, realistic and rational notions. 

This worksheet is easily accessible on the internet.

You can download it in the form of pdf from here

Negative Self-Talk Worksheet- Challenging Negative thoughts Worksheet

Challenging negative thoughts worksheet is a brief yet effective worksheet for enabling individuals to challenge their negative thoughts.

Negative self-talk arises when an individual has poor self-esteem, is anxious or has faced criticisms etcetera.

The effects of negative self-talk could be detrimental therefore it is essential to work on negative , irrational thoughts before it is too late.

Challenging negative thoughts worksheet consists of only 6 questions that enable an individual to challenge his thoughts by finding out evidences for his irrational, negative thoughts.

It enables the individual to focus on positive aspects of the situation to prevent negative self-talk and soothe himself. 

This worksheet can be accessed from here.

You can also download it in the form of pdf from the same page. 

Negative Self-Talk Worksheet- Stop Negative Self-Talk About Your Body Worksheet

Self-talk is the communication that one does with himself. It is involuntary in action and everybody does it.

Self-talk helps individuals make decisions and think about certain situations. Self-talk could be positive or negative.

The type of self-talk also affects an individual’s body image. 

Negative self-talk about one’s body leads to a negative body image whereas positive self-talk about his body results in positive body image.

The worksheet, stop negative self-talk about your body, encourages individuals to develop positive self-talk about their body and avoid negative thoughts from affecting one’s body image.

It helps individuals to challenge their negative thoughts about their body image. 

This worksheet is easily accessible on the internet. You can download it from this page. 

Negative Self-Talk Worksheet- Countering Negative Thoughts 

Positive thinking not only negates the effects of automatic negative thoughts but also helps increase life satisfaction and contentment.

It gives you the power to control your thoughts and actions by enabling you to look for the bright side of the picture. 

Thinking positive, adopting positive self-talk and thinking of good in every situation is the key to getting rid of the effects of negative self-talk.

The worksheet “countering negative thoughts”, by therapistaid.com, is a brief worksheet that helps individuals rationalize their thoughts.

In the first part, this worksheet directs individuals to think of rational counter statements, for each of the given scenarios associated with a negative thought.

Then in the next step, the individuals are asked to enlist their daily life events which gave rise to negative self-talk and then rationalize them by writing positive thoughts for each situation.

This page provided you with some of the most effective negative self-talk worksheets that are helpful for identifying negative thinking patterns and working on them by replacing those thoughts with positive notions, challenging them, making them rational and so forth.

Some of these worksheets were created by us while some of them were curated from reputable third-party websites.

If you have any queries regarding these worksheets, let us know through your comments we will be glad to assist you .

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other mental health worksheets

Below are a list of other mental health worksheets which may interest you:

Communication Styles Worksheets
Communication Worksheets
Communication Worksheets for Couples
Coping Skills Worksheets
Counseling Worksheets
Couple Counseling Worksheets
DBT Worksheets
Dearman Worksheets

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