My Partner Can’t Deal With My Emotions (Top 5)

Not everyone is sensitive enough for another person to open up to them. In this brief article, we will take a look at why your partner can’t deal with your emotions. 

Why can’t your partner deal with your emotions?

There are many possible reasons why your partner can’t deal with your emotions. Let’s take a look at some of them. 

  • They find it difficult to reciprocate emotions. 
  • They are emotionally unavailable 
  • They don’t understand the depth of your feelings
  • They don’t know how to help you cope 
  • They can’t grasp how talking helps
  • They are emotionally less expressive
  • Your expectations are high
  • It ends up in fight 
  • They do not know what you want
  • They feel overburdened with your codependency

How do you deal with an unsupportive partner?

If you are struggling to get through to them, here are some ways you can deal with an unsupportive partner. 

  • Take some time to gather your thoughts
  • Say what you are feeling
  • Refrain from shouting matches
  • Make sure they are aware of the actual problem
  • Recognise your flaws too
  • Avoid resorting to a blame game
  • Seek professional help

How do you connect with an emotionally unavailable person? 

Connecting with an emotionally unavailable person can be tough. Here is what you can do. 

  • Know yourself and what you are looking for
  • Communicate instead of acting out
  • Be patient with them and with yourself
  • Don’t start a fight
  • Tell them what you expect

How do I ask my partner for more emotional support?

If you are looking for more emotional support from your partner, here’s what you can do to ask them. 

  • Figure out what you need and be honest about them
  • Focus on the conversation, not on hurting them
  • Recognise how they support you in other areas
  • Pay attention to how you share your message
  • Respectively put your points across

We all have our own ideas about what we want from a partner, whether it’s someone who makes you laugh or gives you sound advice. 

Apart from what your ideal is, another facet of a relationship to consider is how effectively your spouse meets your emotional requirements.

Everyone in a relationship has the same basic emotional needs to maintain not only the relationship’s sustainability but also their own individual survival.

Although you shouldn’t expect your partner to meet all of your emotional needs in a relationship, they should be able to support you in the areas that are essential to you.

Why can’t your partner deal with your emotions?

They find it difficult to reciprocate emotions. 

It’s possible that you believe your partner isn’t addressing your emotional requirements. However, if your significant other finds it difficult to reciprocate, you are the only one who can meet those needs.

Your partner can’t deal with your emotions if you have a void in your emotional life that needs to be filled by someone else. 

You must accept responsibility for your own happiness, and the best way to do so is to prioritise yourself without expecting someone else to.

They are emotionally unavailable 

People have different ideas about how they want to be supported and issues can develop when one partner fails to match the other’s needs or expectations.

If you are more emotionally aware, you may reveal emotions when seeking support; but if your partner is emotionally unavailable, they may respond in a way that seems like they can’t deal with your emotions. 

They don’t understand the depth of your feelings

Your partner can’t deal with your emotions if they do not understand and think about the depth of your feelings. Your partner’s natural emotional expressiveness and sensitivity can differ from yours.

They probably aren’t deliberately being unsupportive. When your partner doesn’t reach out the way you want, try not to react negatively to elicit a reaction from them. 

Instead, talk and give them some pointers on how they can make you feel more supported.

They don’t know how to help you cope 

You may be frustrated and saddened because of how insensitive or unsupportive you think your partner can be. Dig a little deeper and you may find that your partner can’t deal with your emotions because they don’t know how to improve matters for you. 

They may also feel trapped since it may seem like they are being punished for not being as emotional as you. This may cause them to withdraw from your relationship or to react defensively, which only makes matters worse. 

They can’t grasp how talking helps

When you express yourself to your partner, they may want to jump in by offering solutions, but this can feel invalidating to you when you just want them to listen. 

Your partner can’t deal with your emotions, if they don’t see how talking solves anything. Make it clear whether you have gone to them for advice or to vent.

Tell them that sometimes you just need them to lend an ear to your problems because you feel lighter. If you are clear about what you need, it will help them be more supportive. 

They are emotionally less expressive

Has your partner ever been proven to be of help? Have their problem-solving skills come in handy? When you’re upset about something, you’re more likely to focus on what your partner isn’t doing to your satisfaction rather than when they have helped. 

Maybe they are just not expressive enough for your liking and it makes you feel like your partner can’t deal with your emotions. 

You’ll be more likely to notice and appreciate when your partner meets your needs if you see them for who they are and not how they can match your emotional expressions. 

Your expectations are high

Possible signs that your expectations are very high in a negative way could be because you may have a traumatic past that you may have not properly addressed. 

You are more likely to be disappointed in your partner than to be grateful for them for this reason. Expecting them to change who they are or be the only source of all your happiness are all unrealistic demands. 

Know that your partner behaves and feels differently than you and can’t deal with your emotions if they are walking on eggshells around you. Don’t hold your breath for perfection, otherwise you are setting yourself up for disappointment.

It ends up in fight 

Your partner can’t deal with your emotions if they know you will both land up in a fight. Fears about what might happen if they cease offering the reassurance you want can cause conflict.

People who feel controlled or incapable of making their own decisions may desire to walk away to avoid confrontation. 

A pattern of failed relationships is fairly prevalent with emotional reliance, so avoid picking a fight when you really want them to comfort you.

They do not know what you want

Directly express your sentiments to your companion. Your partner is not a mind reader. They may pick up on your energy, but unless you tell them what you want, they have no way of knowing.

Verbalise what you are feeling. It establishes connection and intimacy. Your partner can’t deal with your emotions when you expect them to know everything without actually telling them what’s wrong. 

They feel overburdened with your codependency

In a relationship, you look to your partner for emotional support. They can offer empathy and comfort by listening to your problems and acknowledging your feelings or so you hope. It’s natural to want emotional support and direction from a partner.

Emotional dependency, on the other hand, goes beyond the point of support. If you rely on your partner to meet all of your emotional requirements, you’re probably not meeting them on your own. 

Your partner can’t deal with your emotions if they feel overburdened with your codependency. Total reliance on them can take a toll on the relationship. Seek professional help and try to sort yourself out. 

Conclusion: 

Let’s say your partner can’t deal with your emotions. You start to feel lonely or unlovable. Instead of looking for reassurance from them, try to see your problems from a fresh perspective. Maybe you can help yourself out. 

Perhaps your partner requires some time to work through their own problems. It’s natural to need time away emotionally. This may not always imply that they are not there for you. 

FAQs: My partner can’t deal with my emotions

What is emotional detachment in a relationship?

Emotional detachment is the inability or reluctance to connect emotionally with another. Being emotionally distant might help some people avoid unneeded drama, worry, or stress.

What to do when your partner can’t support you emotionally?

When you feel like your partner can’t support you emotionally, try not to react with anger, impatience, or other surface emotions that can elicit a reaction from your partner. 

Instead, talk to your partner and give him or her some pointers on how to respond in a way that makes you feel more supported.

References: 

https://www.insider.com/signs-emotionally-unavailable-person-2018-8

Is Lack of Emotional Support a Problem in Your Relationship?

https://www.verywellmind.com/emotional-needs-not-filled-marriage-partner-2303305

https://www.theatlantic.com/family/archive/2018/11/boyfriend-emotionally-supportive/576040/

Is Lack of Emotional Support a Problem in Your Relationship?