My partner attacked me in his sleep

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It can be scary when your partner attacks you in his sleep. It can also cause a lot of worry and mixed emotions as to why this has happened and what this means for your relationship together. This usually could be a result of post-traumatic stress disorder and that’s what we will be seeing. 

In this article we will understand the reason behind why your partner attacked you in his sleep. What does this mean going forward and how to handle the situation. 

Here are the topics we will be discussing: 

  • Why did my partner attack me in his sleep? 
  • What does this mean for our relationship? 
  • How do we manage the situation? 

Why did my partner attack me in his sleep?

Your partner attacked you in his sleep probably because of some kind of post- traumatic stress disorder that he’s going through. 

  • Post traumatic stress disorder
  • REM sleep disorder

Post traumatic stress disorder

This is a kind of mental illness that affects a person after they’ve been through some kind of a traumatic event. The mind begins to constantly stay on alert in order to protect them from any situation in the future that could possibly affect then the same way. 

In order to keep them safe from such a situation and also the whole event. They tend to always be on alert. In which case even when they’re sleeping , a noise, or any kind of dream that reminds them of that place and time might trigger these emotions in your partner. 

They don’t stop to think and act out almost impulsively. In the process they do end up either injuring themselves or the people around them. This is something that is hurtful not only for the person experiencing it , but also for their near and dear ones. They might not be aware of what is triggering them. What could possibly trigger them in the future as well. These triggers can be visibly clear but sometimes one might not even know what the trigger is. 

In that situation it can catch them by surprise and really affect their mood afterwards as well. This is commonly seen in soldiers who have returned from the battle ground. They tend to have memories that haunt them for the rest of their lives. 

For the longest time post traumatic stress disorder was associated with soldiers alone due the recurrence. But later on it was noticed that people who have gone through any kind of traumatic event, such as an accident, a health condition, maybe even a traumatic childhood due to constant fights and arguments. Even these individuals to a certain extent experience post-traumatic stress disorder. 

Anyone who is experiencing this needs therapy immediately. They might also need medication, but this is not in all cases. However therapy helps in a multitude of ways. It helps an individual understand their triggers and work through them. When simple everyday things become triggers it can seem irrational and difficult to understand. 

Connecting the dots with a professional who can also be there to handle the situation and your trauma can help. It lets the person work through their emotions by visiting memories and understanding what’s happening. 

If this is the case then it would be better for your partner to visit a therapist. By identifying one’s triggers or by learning how to ease one’s emotions, your partner might be able to gain some kind of control over their own actions. 


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