In this article, we will look at why your mind doesn’t feel right and what may be the cause behind it.
Why Does Your Mind Not Feel Right
Have you settled down to finish a task or attempted to concentrate at work and been so overwhelmed that you couldn’t seem to get it together? Have you experienced that your level of stress is at its peak, and your brain is foggy or scattered? If you have ever been fatigued, irritated, distracted, and upset most of the time? Well you’re likely suffering from a condition known as brain fog.
The great news is that you won’t have to deal with this permanently. There are a number of possible solutions to do away with this crippling problem and recover the happy and healthy you.
What Is Brain Fog?
The lack of ability to think clearly is known as brain fog. It’s possible that you might have trouble forming new thoughts or communicating what you are feeling or thinking at the moment. The sensation of brain fog is, in essence, exactly as it sounds like. You might feel foggy or cloudy instead of clear headed, as if looking through frosted windows which are hard to see through.
The great news is that you won’t have to deal with this permanently. There are a number of possible solutions to do away with this crippling problem and revert to a happy and healthy you.
Although the word “brain fog” isn’t a clinical term, it’s a good way to describe the cognitive repercussions of anxiety, depression, stress, and other psychological problems.
It’s important to remember that you might have brain fog even if you don’t fulfill the criteria for a mental health diagnosis. Just because you’re experiencing some mental fog right now doesn’t mean you’re suffering from a mental disorder. Given the conditions, it’s only natural to expect it.
Symptoms Of Brain Fog
Here are a few symptoms of brain fog:
- Inability to concentrate
- Information is processed at a slower rate.
- Memory is an issue
- Feelings of drowsiness and perplexity
Here is how someone with brain fog will describe their condition:
- My head is filled with sand, fog, or haze.
- I feel lightheaded and mentally disoriented
- I can’t seem to think clearly
- it’s as if I’m ready to finally grasp a thought but can’t seem to find its tail
- Focusing on one thing can be challenging
- Doing tasks that take mental clarity seems troublesome
- My short-term memory seems to be faulty
- Interactions are rather burdening
- I’m really not mentally ‘myself.’
Causes Of Brain Fog
Here are a few possible causes of brain fog:
- Thyroid Issues
- Chronic Fatigue
- Vitamin Deficiencies
- Poor Eating Habits
- Adult ADHD
- Bipolar Disorder
- Unprocessed Past/ Childhood Trauma
- Post-traumatic Stress Disorder
Brain Fog During The COVID-19 Pandemic
The novel coronavirus is directing our focus on issues that substantially affect our survival, such as our health and wellbeing, ability to sustain ourselves, and social interaction. This leaves hardly any energy for things that “our brain may see as less essential or necessary.
Brain fog can be readily triggered by stress, sadness, or trauma on any particular day. In case you were already experiencing brain fog prior to the epidemic, it may be worsening right now.
Though it might be bothersome, specialists believe that brain fog is a defense mechanism, at least with regards to stress. Our bodies secrete cortisol and adrenaline if we are stressed, which helps us react effectively to a potential threat, however stress can also create cognitive issues like poor concentration, judgement, and reasoning.
Managing Brain Fog: How To Make Your Mind ‘Feel Right’
Here are four strategies to de-stress and clear your head from brain fog:
- Extend Your Sleep Time
- Start Moving/ Get Exercise
Journaling is helpful for a variety of reasons. You don’t have to journal at the end of the day before going to sleep. Carry it around with you all day. Whenever you’re getting overwhelmed or have a crazy thought that’s bugging you, no matter what time of day it is, make it a priority to put it on paper.
In any case, writing down your feelings and thoughts because it is sometimes the greatest method to get them out. It is unhealthy to harbor thoughts in your head that inflict psychological and emotional distress.
Meditation is beneficial to the mind, body, and spirit. Whenever a person meditates, the body creates fewer stress hormones, such as cortisol and adrenaline, which leads to an increase in neurotransmitters. Among the most effective ways to improve well being is to meditate on a regular basis.
Begin by practising for five minutes every day until you can practise for 20 to 30 minutes in the morning and evening. If you don’t really have much time during the day, even 10 minutes a day will make a world of difference.
Extend Your Sleep Time
It can be hard to turn off your mind at night if you have brain fog. You might discover yourself lying on the bed for hours before falling asleep, and if you do, you might find yourself being unable to sleep through the night without getting up several times.
There are a variety of strategies to relax before going to bed so that you can calm down and fall asleep more easily. Starting to read before night, for instance, sends a message to your mind and body that it’s time to go to bed. Alternatively, taking a warm shower before bed signals to your body that the day is drawing to a close and it’s time to wind down.
Start Moving/ Get Exercise
Your brain cannot acquire the nourishment and oxygen it requires to function correctly when you have brain fog. It all comes down to a circulatory problem, which can be brought on by a lack of activity or a lack of physical activity. Your neural connections increase and your hormones are regulated as a result of frequent exercise.
Getting up and moving about is among the most important things you can do for your brain, according to multiple studies. When we’re experiencing brain fog, it’s tempting to just get into bed and sleep our worries away.
Get outside and enjoy the scenery. Go for a stroll or a bike ride, and invite a friend to accompany you. Getting a workout buddy is a great way to establish a regular habit. It would be such a delight to feel so much clarity afterwards.
Using the above strategies to eliminate brain fog relieves stress and allows us to restore healthy cognitive abilities such as clarity of mind, memory, and attention. Begin today to transform yourself into a better and healthier version of yourself.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
In this article, we looked at why your mind doesn’t feel right and what may be the cause behind it.
Frequently Asked Questions: My Mind Doesn’t Feel Right
What is brain fog like?
A person suffering from brain fog may feel less mentally alert than regular. Thoughts and feelings may be numb, and routine tasks may appear to be more difficult. Many explain it as a foggy haze that makes it extremely difficult to think clearly or plan properly.
What does burnout feel like?
Burnout refers to a state of being empty and psychologically fatigued, lacking motivation, and incapable of caring. Burnout victims frequently believe there is no way to improve their circumstances. Burnout occurs when you feel as if you’re drowning in obligations as a result of extreme stress.
Why does my mind suddenly go blank?
If you ‘go blank,’ it’s often because you’re talking too fast — your thoughts come out of your mouth almost as soon as they’re formed. If you’re doing it, you and your audience are moving too quickly. The idea isn’t to say whatever comes to mind and then run from the stage.
What is burnout syndrome?
“Burn-out is a syndrome that is thought to be caused by continuous workplace stress which has not been effectively controlled. It has three dimensions: emotions of weariness or draining of energy; increasing mental detachment from one’s employment; or feelings of defeatism or cynicism about one’s job.
Is it normal to have a blank mind?
When the brain is overworked, mind blanking happens. It’s also possible for your mind to become blank on its own. In any situation, performance is unlikely to be negatively impacted. As a result, mind-blanking is inescapable, common, and not often a major issue.
Can your brain just stop working?
Your brain is constantly at work. However, when you lose consciousness, it stops talking to itself, according to a recent study. For a long time, scientists have been curious about what the brain does or does not do during deep sleep. They are aware that it is still active.
Why do I feel like my thoughts are not mine?
The ICD-10 defines thought insertion as the feeling of one’s thoughts not being one’s own, but instead belonging to someone else and having been put into one’s head.
Can you feel inside your brain?
Since there are no nociceptors in brain tissue, the brain itself will not sense pain. This characteristic describes why neurosurgeons can operate on brain tissue without causing pain to the patient, and can sometimes operate when the patient is conscious in some situations.
Why is my brain not working?
A vitamin deficiency, sleep issue, bacterial overgrowth from excessive sugar consumption, depression, or even a thyroid problem can all cause brain fog. Eating too often and too frequently, inactivity, not getting sufficient sleep, persistent stress, and a poor diet are all major causes of brain fog.
Is brain fog curable?
While “brain fog” is not a medical term, it is a frequent condition which many people experience. However, despite the fact that it affects a large number of people, brain fog is not a normal thing. In reality, it is completely preventable and manageable.