Muscle twitching anxiety (A guide)

In this brief article, we will be discussing muscle twitching anxiety, muscle twitching as a physical symptom of anxiety, diagnosing patients with muscle twitching anxiety, and more information about muscle twitching anxiety.

What Is Muscle Twitching Anxiety?

Muscle twitching is a symptom of anxiety that is characterized by the jerkiness of muscles and muscle groups in the body.

This kind of jerkiness can occur in rare instances but can still create distress in the affected person. 

Muscle twitching anxiety can affect one muscle or another muscle at the same time.

There are also times when a group of muscles are acting up and some of these muscles may act up again in a separate time.

Muscle twitching anxiety can occur at least for hours, maybe even days or it could keep happening for weeks.

This kind of symptom tends to be constant and since it can’t stop as controlled, you might have complications in sleeping at night. 

Muscle twitching anxiety may also be absent when the person is sleeping but may be active when the person starts waking up.

Stress can also increase the occurrence of this symptom and if you try to minimize your stress, the frequency still continues.

Muscle Twitching As A Physical Symptom Of Anxiety

Muscle twitching is a physical symptom that can occur in the midst of someone’s anxiety and the following muscles are affected by this symptom:

  • Head
  • Face
  • Eyes
  • Mouth
  • Neck
  • Shoulders
  • Back
  • chest 
  • Abdomen
  • Stomach
  • Oesophagus
  • Groin
  • Genitalia
  • Arms
  • Hands
  • Fingers
  • legs 
  • Feet
  • Toes

Some people will call this kind of symptom as pins and needles, muscle twitching pain, muscle twitching nerves, and many more names. 

If you might know, muscles are made of fibres that are managed by the central nervous system.

When there is damage or stimulation of the nerve, the muscle can twitch.

Muscle twitching anxiety can go unobserved which is no cause to be worried about.

There are some instances that this kind of symptom is indicating that you have a nervous system condition which you should get it addressed to your doctor immediately. 

You can also be more participative in your therapy for anxiety which can help deal with your muscle twitching anxiety.

You can also minimize this kind of symptom by buying this stress ball on this website.

Causes Of Muscle Twitching Anxiety

There are some medical conditions that have been attributed to causing muscle twitching anxiety.

Some lifestyle habits may cause a mild form of this symptom. 

If your muscle twitching anxiety is chronic, you might have a chronic medical condition in you that might have influenced this kind of symptom.

The following are the typical reasons for the occurrence of this kind of symptom in people which will be discussed in the further sections:

  • Twitching can occur after physical activity because lactic acid elevates in the muscles used in the midst of exercise. This kind of symptom typically impacts the arms, legs, and back.
  • Muscle twitches triggered by stress and anxiety are typically referred to as nervous ticks. These kinds of symptoms can impact any muscle in the body.
  • Taking too much caffeine and other stimulants can trigger muscles in any part of the body to twitch.
  • Lack of certain nutrients can trigger muscle spasms, particularly in the eyelids, calves, and hands. Typical types of nutritional deficiencies involve vitamin D, vitamin B, and calcium deficiencies. Add these Best Vitamins & Minerals for Anxiety & Depression to your diet to manage anxiety better.
  • Dehydration can trigger muscle contraction and twitching, especially in the body’s larger muscles. These involve the legs, arms, and torso.
  • The nicotine present in cigarettes and other tobacco products can trigger this kind of symptom, especially in the legs.
  • Muscle spasms can occur in the eyelid or the area around the eye when the eyelid or the surface of the eye is disturbed.
  • Adverse responses to certain drugs such as corticosteroids and estrogen pills can trigger muscle spasms. This kind of symptom may impact the hands, arms, or legs.

These kinds of causes of muscle twitching anxiety are generally caused by mild complications.

Also, this kind of symptom tends to fade away after several days. 

You should get in touch with your doctor if you think your muscle twitching anxiety may be triggered by your maintenance medications.

The doctor will prescribe with a lower dosage of your current medication and you can report back if you are still feeling this kind of symptom or not. 

Stress And Anxiety Causing Muscle Twitching Anxiety

When you are experiencing inner stress and anxiety, you will feel that your muscles are tense.

These tense muscles can lead to muscle twitching anxiety. 

These twitches can occur in any part of the muscles in the body.

This can create dysfunction in your regular life since it can make you feel chronic pain from these twitching muscles.

As mentioned before, muscle twitching is a symptom of anxiety.

This means that this symptom can be associated with anxiety and still be the result of this anxiety. 

This symptom can also result in muscle tension which can only strengthen the feeling of stress and anxiety.

You can learn more about minimizing anxiety by changing some things in your lifestyle by buying this book on this website.


It is common knowledge that muscles hold 75% of water.

This means that we need water if we want to get our muscles in good shape but of course, we also have some water in our bodies. 

When a person does not engage in drinking the healthy amount of water each day, they will get dehydrated.

When dehydration happens, muscle twitching occurs next.

This is why it is advisable that people who are engaging in rigorous exercises in the gym need to take water from time to time.

This can help in keeping the muscles in shape instead of relying on energy drinks to stay hydrated. 

If you are in need of getting a good shape for your muscles, you need to comply with this advice.

Studies have even validated this advice which makes it close to the truth.

Deficiency In Vitamin D Causing Muscle Twitching Anxiety

Vitamin D is vital in making the nerves send their cognitive messages throughout the nervous system.

Without this vitamin, there is the potential risk of having muscle twitching. 

You might have deficiency in this vitamin since you are not engaging in the sunlight or you might not have a healthy diet.

This is why doctors would advise that you do your exercises outside in the early morning.

This is to adjust in the schedule that the sun will be coming without that much influence of the.ultraviolet rays that can harm us.

Reports have shown that people who engage in jogging exercises in the morning were more likely to become muscular than people who do this in the noontime.

In this instance, you should be engaging yourself in exercises for the muscles exposed to sunlight.

If you are going to be exposed by the sunlight, you will need this sunblock to help you get a little protection from some of the violet rays of the sun that could harm you which you can buy on this website.

Deficiency In Magnesium Causing Muscle Twitching Anxiety

Magnesium is another element that can keep the muscles healthy in the body.

This element can help bring calcium to every part of the body including muscles to optimize their function. 

Magnesium deficiency can lead to muscle twitching, especially in your face. The deficiency of this element is referred to as hypomagnesemia.

The typical reasons for the deficiency of this element are the following:

  • poor diet
  • drinking too much alcohol or binging alcohol
  • diarrhoea

If you keep having this deficiency, you might give yourself cardiovascular disease. 

There are some foods that you should consume to have an increase in this element in your body.

These foods that are rich in this element can give balance to your muscles which can reduce the occurrence of muscle twitching.


Since muscles are associated with nerves, neurotransmitters that are messengers in the nerves are also responsible for controlling muscle movement.

The lack of sleep can make people have dysfunction in their muscle function. 

There will be an excessive amount of neurotransmitters due to the lack of flow from the sleep deprivation.

In this case, this situation can lead to muscle twitching anxiety.

With this reason, the eyelid is more affected than other parts which have muscles as well.

Although this muscle twitching in the eyelid can fade away after some days or weeks. 

Unfortunately, there isn’t a cure for this condition which means you’re going to have to learn to sleep with the right amount of sleep at night.

You can learn more about eye twitching and its effects by buying this book on this website.

Amyotrophic lateral sclerosis

Muscle twitching may be a symptom of a neurological complication referred to as amyotrophic lateral sclerosis (ALS).

This neurological complication is a rare disorder. 

This neurological condition can make neurotransmitters fade slowly.

As mentioned before, neurotransmitters are messengers in the nerve cells which can affect muscle twitching. 

When a person’s neurons are not able to function well or impaired, there will be consequences in the muscles.

The following are the effects of this neurological condition:

  • muscle weakness
  • muscle twitching
  • muscle wastage

After a certain amount of time, this neurological condition can make people lose the ability to manage their movements.

This can make dysfunctions in your daily activities such as eating, walking, and breathing. 

Diagnosing People With Eye Twitching Anxiety

In the midst of your diagnosis, you will be evaluated for the possible causes of your muscle twitching.

You will be asked the following questions to determine the cause of your condition:

  • when your muscles started twitching
  • where the twitches happen
  • how typical the twitches happen
  • how long the contractions or twitches last
  • any other symptoms and signs you may be experiencing

Your doctor will make you take a physical exam and you will be inquired on your medical background.

You need to make sure you talk about other medical disorders that you might be facing in the midst of this symptom.

If your doctor thinks your muscle twitching may be triggered by a medical disorder, he or she will get diagnostic tests to verify this kind of suspicion.

You will be asked to do the following tests:

  • blood tests to assess electrolyte levels and thyroid function
  • an MRI scan
  • a CT scan
  • electromyography to evaluate the health of the muscles and the nerve cells that manage them

These kinds of tests can help figure out if your muscle twitching is triggered by an underlying medical disorder.

As mentioned before, chronic muscle twitching can be triggered by an underlying chronic medical disorder.

Medical Interventions For Muscle Twitching Anxiety

As mentioned before, medical interventions are not needed to cure muscle twitching.

This is because this kind of symptom tends to be gone after a few days. 

You have to take these kinds of interventions if your muscle twitching may be caused by underlying chronic medical disorders.

The doctor will then prescribe you with medications that can help with your underlying medical disorders. 

The following medications which the doctor will choose one or more of them to be prescribed for you based on your medical disorder:

  • Corticosteroids like betamethasone or Celestone and prednisone or Rayos
  • muscle relaxants like carisoprodol or Soma and cyclobenzaprine or Amrix
  • neuromuscular blockers like incobotulinumtoxin A or Xeomin and rimabotulinumtoxin B or Myobloc

As mentioned before, these kinds of medical treatments will only be prescribed to people who have specific medical disorders that have been found to cause this kind fo symptom. 

One of these different medications for medical disorders is available in an online store and you can buy this kind of medication on this website.


In this brief article, we have discussed muscle twitching anxiety, muscle twitching as a physical symptom of anxiety, diagnosing patients with muscle twitching anxiety, and more information about muscle twitching anxiety.

If you have any questions about muscle twitching anxiety, please let us know and the team will gladly answer your queries.

FAQs: muscle twitching anxiety

Why does my body jerk at random times?

Your body jerks at random times because you are having muscle contractions and muscle relaxation that are happening at these times.

These kinds of jerks can occur persistently or happen at separated times. You might be disturbed by this kind of behavior but there is nothing to worry about. 

Is it normal to have muscle twitches every day?

No, it is not normal to have muscle twitches every day or this is a frequent occurrence.

This may be a kind of sign that you are suffering from amyotrophic lateral sclerosis.

You need to check this kind of symptom to the doctor immediately to get treated immediately.

Will myoclonic jerks go away?

No, myoclonic jerks don’t go away as it is reported by patients.

These kinds of jerks occur unexpectedly and the person may feel afraid that these kinds of symptoms may be signs of an underlying medical condition.

But this is not true since these kinds of jerks don’t worsen over time or as long as you fear it.

Is a myoclonic jerk a seizure?

Yes, a myoclonic jerk can be a seizure as reported by doctors.

After all, these kinds of jerks can happen infrequently or unexpectedly.

In most patients, these kinds of seizures tend to occur after waking up which can cause these affected patients to be fearful of what they are feeling.

What is Isaac’s syndrome?

Isaac’s syndrome is an immune system deficit that has dysfunctions in the peripheral nervous system that is described by doctors.

This kind of complication is characterized by continuous muscle fibre activity resulting in muscle stiffness, cramps, myokymia, and neuromyotonia.

Citations Muscle Twitching Anxiety Symptoms.

Healthline. What You Need to Know About Muscle Twitching.

MedicalNewsToday. Causes of muscle twitches and how to relieve them.

NHS. Twitching eyes and muscles.

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