Mood Tracker Ideas: (A Complete Guide)

In this article we will discuss some mood tracker ideas

Tracking your mood is a wonderful way to keep your emotions in check. Mood tracking is a positive psychology technique for enhancing mental health.

Mood trackers are used now-a-days to keep tabs on your physical health because the physical and mental health of human beings is interconnected.

You can use your mood tracker for not only your mood and health but also for your exercise, sleep and other routine tasks.

It is a relatively new technique in the field of psychology which will help you not only track your mood but also help you improve your mental health.

In this article we will discuss mood tracking and why it is important. 

What is mood?

It is important to understand the difference between Affect, emotion and mood. Affect refers to our overall feelings, which we experience throughout our days, weeks and months.

Emotions arise as a result of specific events or situations.

Moods, on the other hand, are the background feelings that accompany us without any particular reason or cause.

 Psychologists define mood as a number of persistent feelings that accompany our perception and evaluation of incoming stimuli.

Mood has a huge influence on the way we react, specifically in the actions we take and the feelings that get created throughout that process.

Moods represent our overall state, and determine how we interpret or approach external stimuli. Also, they can last much longer than emotions

What changes mood?

Moods are intricate. Three factors create them in the brain: (brain chemicals and hormones) environment like (emotional stress and illness) and psychology (like (learned response and personality).

Regularly, cause of a negative mood is:

  •    Poor sleep
  •  Stress(fatigue and overwork)
  •     Liaison with people around you
  •   News
  • Weather
  •  Deficiency of exercise
  • Some hormonal changes like (puberty, menopause, and pregnancy)
  •  Break is necessary
  • Some other cause a of negative mood are:
  •     Alcohol drugs
  • Depression
  •   Dementia
  •  Attention deficit hyperactivity disorder
  •   Anxiety
  • Substance abuse
  •   Poor nutrition
  • ·          Chronic pain and Physical illness

How’s your day going?

Are you having a good day or a bad day? What things make you feel good/bad? Have a mood swing, what is causing it?

These questions we ask ourselves every now and then.

But if we maintain a daily record of our emotions and feelings, we can be able to discover the pattern of our emotional changes.

That is why maintaining a mood tracker can help outstanding mental health and mindfulness.

Accompanied by a bullet journal mood tracker, we have the data to cross-reference with exercise, diet, medication and other factors in life.

Benefits of Keeping a Mood Tracker

Mood diary or Bullet journal mood trackers can help us to recognize our emotional triggers and patterns thus help enhance our mental health. 

Some reasons to start tracking your mood:

Find out what triggers good/bad feelings So many things that may have an influence on our emotions: exercise, diet, menstrual cycle and social connections.

With a mood tracker, we aren’t required to guess or speculate anymore. It makes it easier for us to recognize our “mood triggers.”

Am I feeling worse because of the deficiency of sleep? Whether a cup of morning coffee assists to improve my mood for the day?

Uncovering what rise up and what brings us down, and makes your “happy list” area of your self-care routine.

Leave self-blaming

Anxiety and Depression are sometimes mistaken as flaws. And we may somehow blame ourselves for feeling worse.

Creating a habit of mood charting may help us to be aware of our emotions in a non-judgmental way.

Gain back control over mental wellbeing

We can pik to be a victim of our emotions or an active contributor in our mental comfort.

And stuffing that block on our mood tracker is our opening or first step of this positive and authorized change of mindset.

Helps the professionals to help us

If you are working with a doctor or therapist with mental disorder, a mood tracker can help them to trouble and see progress.

Documenting daily mood was found to be having the power to help clients and therapists to create a more involved and collaborative alliance.

According to The Center for Quality Assessment and Improvement in Mental Health.

Journal Mood Tracker Ideas

Simple “water-drops” mood tracker

 I am a believer in this Louis Hay quote “Thoughts are like drops of water: we can drown in a sea of negativity”, we can float on the ocean of life.

And this simple mood tracker totally holds its essence.  crazy drawing skills are not required to make your mood tracker visually appealing.

Moon phase mood tracking spread

To represent different moods is such a brilliant idea by using moon phases.

If you are a minimalist bullet-journalist, black pen and bujo, Maybe use it to keep track of your emotions.

  Pizza mood tracker 

Is there anything more mood-lifting than pizza? The kisses mood tracking page

  The kisses mood tracking page

Use all those expire-soon lipsticks the best way to track your mood.

 Halloween mood tracker

It’s Time to color these spooky and cute Halloween doodles. Trick or treat yourself.

The Bullet Journal Mood Tracker

This bullet journal system was developed by Ryder Carroll, a Brooklyn-based designer. This Bullet journal takes less time and less effort than conventional long handwritten entries. 

One such calm and straightforward tool is known as the Bullet Journal Mood Tracker.

The name itself ‘bullet’ winningly recommended what to expect from this procedure: clarity, organization, and effectiveness. Carroll identifies the following building blocks of the process:

1.  Topics and Pages: help to comfortably recognize the material that will be covered, with a small and straightforward title, as well as page numbers.

2.  Bullets: arrange the activity and entries into: tasks, events, and notes.

3.  Tasks: marked by a dot, draw the work to be done. Using symbols recognize the rank of that task, for example: X – task completed; > – task migrated;< – task scheduled.

4.  Events: recognize by an O, show date-related incidents, which can span from a positive social occasion to a negative personal experience. The key is to keep the explanation as aims as possible (at least at this step of the procedure).

5.  Notes: be elected by a dash “-“. Here more information can be provided about the above topics.  Contain facts, thoughts, ideas, and observations.

6.  Signifiers: any supplementary l signs that can give more emotions, and concerning thoughts regarding the entries.

The Mood Ring Color Chart

Another procedure to specify moods and emotions is with mood rings. It was found in the 1970s and utilizes a liquid crystal that changes color with differing temperature.

The project behind the sketch was that blood flow depends on temperature and mood (ex: under stress, blood is administered with regard to internal organs, reducing flow to the extremities).

The dissimilar colors represent different states of emotion.

  • Red: High Energy/Angry
  • Orange: Daring/Adventurous
  •  Black: Stressed/Nervous
  • Dark brown: On Edge/Restless
  • Purple: Romantic/Sensual
  •  Yellow: Creative/Imaginative
  •     Dark yellow: Unsettled/Surprised
  •    Green: Calm/Comfortable
  •   Blue: Relaxed/Lovable
  • Turquoise: Contentment/Peace

Other Mood Charts

1. Daily Mood Chart

An undecorated chart that tracks your mood scale between 1-10 (10 being best, 1 being worst). Call on for your hours of sleeping, and give a space for comments.

2. Mood Chart

A chart built by Harvard’s Dr. Peter Brigham. The grouping on this chart is more in-depth and contains categories such as: Medication/Exercise; Energy/Mood; Irritability (on a scale from 0-3); as well as an area for Events/Notes/Observations (to track triggers of the mood).

3. Daily Chart

This chart built by Psychiatric Services gives a space to analyze Actions; Sleep (by looking at the total hours of sleep, time went to bed and time got out of bed ); Energy levels, Obsessing.

There is a room for Events, or memory cues, for that day. There is a room for incidents, or memory cues, for that day.

4. Mood/Sleep Chart

Keep it simple, stupid, and that’s precisely what this chart gives.

It unvarnished the tracking to the bare minimum of: sleep, mood level, energy level and a space for notes.

5. Electronic Mood Charts

There are many apps available that help you track your mood without the need of any paper, pen, or journal.

Your devoted smartphone could be your closest partner.

The Best Mood Apps


Two clinical psychologists create this app (the co-creators of Moodnotes) and record the principles and operating procedure of cognitive behavioral therapy.

The review of CNET’s said “It’s like having your own transfer psychologist, full up with tools designed to enhance not only your mood, but also your overall well-being.” Here some special features include:

·         Many mood ratings and notes per day

·         Saves exportable notes to a central journal

·         200 mood improvement activities

·         Thought Checker, which  helps you to maintain negative feelings associated with a specific situation


M3 is a screening tool, this is a a three-minute checklist to assess your risk of depression, anxiety, bipolar disorder and PTSD.

The screen reply and analysis can then be prior online by a healthcare professional or emailed directly to a doctor.

The conversation between you and your doctor, helping to attain a more authentic assessment and diagnosis of issues.

The M3 website provides client forms for the look after of progress and potential repercussion of medications.

M3 is unique because it’s the only self-administered clinical tool that linked client self-rating of symptoms hides all of the major anxiety and mood disorders.

It is the first equipment of its kind to contain client education and monitoring of client information and adverse effect during the course of treatment. This app is free.


The app is free. Optimism is a mood-charting app. It helps you to create  and monitor health strategies, learn about your triggers, and acknowledge early warning signs of a decrease in your mental health.

Optimism permits you to document a wellbeing plan that details your emotional health methods and appropriate steps in the event of a problem.

Realife Change

RealifeChange was developing to be a life coach that users could hold anywhere with them.

It is developed to help users track different moods, place the sources of stress, conscious, increase confidence, and raise social satisfaction.

This is the first app to take all the small experiences that users have daily and give feedback to help coach them to enhance their lives in a realistic way.

FAQs about Mood Tracker

1.What is a bullet Journal mood tracker?

A mood tracker is a page in your planner or bullet journal that permits  you to track whether you are feeling sad, tired, angry, bored, happy, etc.

You can create a monthly mood tracker down the days of the month, add a color key with the moods you want to track, then fill it in each day.

2. How do mood trackers work?

Mood tracking is a positive psychology technique for enhancing mental health where a person keeps their mood, usually at set time intervals, in order to help identify patterns in how their mood varies

3. What is a mood diary?

 A mood journal is the same, but since it’s fascinating  on your emotions, it’ll bring clarity to how to enhance your mental health.

“An emotion journal permits you to keep your feelings over many days or weeks and then observe patterns or trends,”