Mood Chart (How it helps)

This topic of this blog is a mood chart. The blog explains the purpose and importance of a mood chart. Some effective mood charts are also mentioned in this blog.

There is much more to learn from this blog so let’s start with the main definition of mood chart.

What Is A Mood Chart? And For Who Is It?

To order to have a clearer understanding of what we assess when we look at moods, we should start by deciding on a few concepts on which to draw our conclusions.

There are three main words that will aid us in this process: affect, emotion, and mood. 

Affect refers to our overall emotions, which we undergo over the course of our days, weeks, and months. Emotions arise as a result of special events or situations.

Moods, on the other hand, are the underlying emotions that surround us without any specific purpose or cause (Emotions and Mood, 2005).

Psychologists describe the mood as a collection of recurring feelings that follow our interpretation and assessment of incoming stimuli.

The mood has a significant effect on the way we respond, specifically on the actions we take and the emotions that are generated in the process (Amado-Boccara, Donnet, Olie, 1993). 

The tricky thing about moods is that they’re transitory, and they can come and go without warning, cause, or reason.

This is why, unlike emotions that emerge from or as a result of particular events, moods reflect our overall condition and decide how we perceive or handle external stimuli.

They can last a lot longer than emotions, too (Mood, 2015)

One’s temperament can affect the manner in which one’s mood is expressed, and the behavior that one takes during those phases.

Those who are more proactive and confident, who gain more knowledge from the external environment, are able to get a clearer understanding of reality and adapt their behavior to what is happening at the moment. 

That’s why the deliberate act of broadening our attention to spot encouraging participation not only helps us maintain our positive effect but also provides us with more assets to refer back to it (Wadlinger and Isaacowitz, 2006).

Many who are gloomy or confused, look for facts to justify their downcast state and search for ways to clarify or explain their negative effects. (Norbert & Gerald, 1983) 

This feedback loop could reinforce negative thoughts and extend the experience of these negative feelings.

As the incoming information from the outside world is limited only to that which agrees or supports dominant thoughts in the mind. 

Without the opportunity to get a more objective perception of the world, a bias, and a more biased mental state is generated and preserved.

It is where the monitoring advantages of mood charts will provide useful details on when, where, and how often certain moods are felt and expressed. 

Given enough data and knowledge, it is possible to recognize the trend of the peaks and lows, as well as the causes that could have triggered them.

The method is useful for those who have depression, bipolar disorder, anxiety, but also for those who want to learn more about themselves.

Mood Charts 

Here are several worksheets that will help you keep track of your mood on a regular basis: 

Daily Mood Chart

Using the Daily Mood Chart workbook, along with CBT strategies, to help clients understand the associations between their environment, emotions, and feelings. 

Every two hours, your client can document the feelings they’ve felt and create a note of what’s going on at that time.

Encourage them to measure the strength of their feelings on a scale of 1-10. 

This exercise will lead your client to think about their emotions in the past several hours alongside the environments and situations that have influenced them.

Note to keep track of and revisit the map during your next session. You can access this mood chart from here.

Mood Tracking

Monitoring your actions, such as eating, sleeping, and relaxing, can help you view how much this can affect your mood.

The charts on this workbook will help you identify trends in your eating habits, sleeping cycles, and relaxation behaviors, as well as their impact on the mood on a regular basis.

These charts can also benefit your caregivers or psychiatrists so that they can better understand and work to resolve issues with you effectively. You can access this mood chart from here.

English for pdf

What’s the diary for? Comprehending the sequence of your mood symptoms is crucial to successful treatment.

During a visit to the doctor, it can be difficult to recall the symptoms from the last few weeks or months, particularly if you are sick.

By recording your mood on a daily basis, you will have much more credible information to help your doctor decide what therapy is effective for your condition.

The mood charts in this diary are designed to provide you with a simple way to monitor your disease.

Mood charting will allow you to gather important pieces of information, such as your mental state, your level of medication, and traumatic times.

Recording this data on your chart produces a clear graph in which you can discern trends that would otherwise be difficult to find.

Mood monitoring is a helpful way to document things chronologically and can help you communicate your mood to your doctor more effectively. After a few months, the mood chart can be a valuable tool to look to in the future.

Once you begin to monitor your mood and get used to the chart, you will find it very fast and easy to enter information and data.

You can get this mood chart from here.

Mood Chart Daily Notes

Here is another mood map that helps keep track of different activities, such as sleep, eating, mood, and so on.

The graph also keeps track of weight and other significant factors. You can access this mood chart from here.

Recommended Amazon Tools

The following is a list of some amazon tools related to mood. These tools are great to use. All of these tools are easily available on the Amazon Store.

Just click the tool you wish to get and you will be redirected to the page from where you can access it.

What is a mood chart? What’s the Mood and Anxiety Chart? 

The mood and anxiety chart is a type of journal or diary used to monitor mood and anxiety variations over time. 

What’s the point of the mood tracker? 

Mood monitoring is a constructive psychic strategy for enhancing mental health where a person tracks his or her mood, typically at fixed time intervals, to help recognize trends in how his or her mood changes. 

Why are you measuring your mood?

The best way to track mood is through a diary or chart where you record your mood on a scale and optionally include additional notes.

You can then use this log to explain your mood changes over time, look for trends, and make adjustments to boost your mood. 

How do you describe your mood?

Here are a few words that are widely used to describe mood: 

  1. cheerful
  2. positive 
  3. gloomy
  4. funny
  5. sad 
  6. idyllic 
  7. whimsical 
  8. romantic

How do you use mood in sentences?

The word mood can be used in sentences such as:

  • “He is in a good mood.” 
  • “His gloomy mood is dragging down everything else.” 
  • “Stay away from her for she is in a bad mood.” 

What’s a bullet journal?

The Bullet Journal is an analog system created by Ryder Carroll, a New York-based designer.

The Bullet Journal is an organizing device in a journal that keeps track of everything you want to write down in a cohesive way. 

What are the five moods? 

Those are indicative, imperative, interrogative, conditional, and subjunctive.

This page provided you a detailed note on the mood chart and its importance.

If you have any questions or queries regarding this blog, let us know through your comments. We will be glad to assist you.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

References 

7 Best Mood Tracker Ideas For Your Bullet Journal Mood Charts (+PDFs) by Hokuma Karimova (2020)

English for pdf

Mood Chart Daily Notes

MOOD TRACKING

Daily Mood Chart (Worksheet) | Therapist Aid

Amazon.com 

Unsplash.com 

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