MMU counselling (A Guide)
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In this brief blog, we will be talking about MMU counselling, the issues addressed by the MMU counselling, the benefits of getting services in the MMU counselling, and more information about MMU counselling.
What is the MMU counselling service in the Manchester Metropolitan University?
This kind of counselling service is reliable in working with people who have different mental health complications that are creating distress in their lives.
This kind of counselling service can assess and refer students to the counselling service or other counselling agencies where the student may have the most advantages.
This kind of counselling service also has programs and workshops for students to learn about certain concerns such as low mood and abuse.
This kind of counselling service can also welcome pastors for students who are in need of spiritual guidance and support in their mental health complications.
To use the counselling services from this kind of counselling service, the students can register online or use the Open Door service.
When you are using the Open Door appointment, you only need to come through the office in the right schedule by 15 minutes.
Students are accommodated in a first-come, first-serve basis in this kind of counselling service.
Students should always check the day that this kind of counselling service is open.
This kind of counselling service also offers a brief consultation with a counsellor which is the Ten-to-Hour service.
This kind of counselling service wants to help you with your academic learning and help you get comfortable on the campus.
In this kind of counselling service, there is no such thing as a little issue since every issue or concern will be accommodated.
Some issues addressed by the MMU counselling
The following are the issues of students addressed by this kind of counselling service:
Anxiety
You may know anxiety as the feeling of worry and discomfort.
Most people would feel this emotion at certain times in their lives such as being assigned to perform in front of a large audience.
Although some people may have this emotion in the worst form which can affect their mental wellbeing.
If you are experiencing the worst forms of this emotion, you need to check out the following resources.
These resources can help you deal with any type of this emotion.
- NHS Moodzone provides practical advice for anxious people, interactive materials, videos and audio guides to help you feel mentally and emotionally better. This resource includes guides to help you deal with daily fears and anxieties.
- Attending the workshops and courses of this counselling service on subjects such as managing anxiety or conquering social anxiety will help you to begin to contradict your thinking and build coping mechanisms to minimize this emotion.
- Learn to enhance your ability to adjust to difficult thoughts and emotions at the weekly mindfulness session of this counselling service just to help yourself.
- These NHS Leaflets cover several complications regarding this emotion such as Anxiety (in general), Health Anxiety, Obsessions and Compulsions and Shyness and Social Anxiety.
- Moodjuice in NHS Health Scotland has written a number of very good Self-Help Guides and resources such as guides to conquer this emotion and social anxiety. The website also has information leaflets, information of self-help books for anxiety, organisations and services, support groups and helplines for anxious people.
- Resources are written by the Australian public health service CCI provide cognitive behavioural therapy-based self-help. You work through the units such as information, exercises, activities and worksheets by printing them off or saving them online. The relevant ones here are the resources called Panic Stations, What? Me Worry? and Helping Health Anxiety.
- The Mental Health Foundation has a numerous flood of Podcasts on mindfulness and breathing strategies to help you relax and CCI have some helpful breathing practices for your anxiety.
- Living Life to the Full is another recognised cognitive behavioural therapy-based self-help website but this website also has videos and written material for you to calm down.
You can learn more about self-help techniques for overcoming this emotion by buying this book on this website.
Bereavement
We know that the death of a loved one can bring us a feeling that we are losing something important in our lives and it is a drastic change.
There are typical reactions to this period such as anger, numbness, sadness, and guilt.
The truth is that each of us copes with bereavement in our own individual ways and we will be healed at our own time.
The following self-help resources can help you deal with this period in your life and help you live a healthy life:
- The Royal College of Psychiatrists has made a Bereavement Leaflet about how people grieve, unresolved grief, where to get support, other resources and how friends and family can support you at this time that is distressing you. So if you are supporting someone who is going through this period, this leaflet will be of help to you too.
- Bereavement Leaflet made by the NHS – equivalent to the above leaflet information but this leaflet also involves some of the practical stuff you may need to do when someone suddenly dies and loses a part of your life
- Support after a Suicide Booklet collected by the charity named Survivors of Bereavement by Suicide – this booklet includes details about dealing with suicide, giving support and practical help for your challenges in this period.
Support services for your grieving needs:
- Cruse Bereavement Care provides support, advice and guidance to children, young people and adults when someone dies and you can call this service at 0808 808 1677.
- Care Concern bereavement and loss counselling is another helpline service for this period which you can call at 0161 769 0807.
You can learn more about how to deal with the loss of a beloved pet by buying this book on this website.
Depression
Depression is a feeling that is more extreme than feeling the blues. This emotion can make you dysfunctional and distressed in daily life.
This emotion can even affect your relationship with your loved ones since you don’t feel the need to socialize with them which can worry them.
You will also experience suicidal thoughts that can make you lose your life.
If you are feeling this emotion, you need to access any of the online resources below:
- The two NHS Leaflets on this emotion and Depression and Low Mood are the most relevant though others may be helpful for you too.
- Mindfulness information – what it is, how it can give us an advantage and how to do this exercise
- Information, podcasts and booklets about the advantages of physical exercise on our mental health may motivate you to get active. These resources are combined together by the charity Mental Health Foundation where the resource is called Let’s Get Physical is well worth a read. It is worth looking at Manchester Met’s sport active campus programme too for a variety of free sports activities to get you out of this mood
- Resources are written by the Australian public health service CCI provide cognitive behavioural therapy-based self-help. You work through the units which are information, exercises, activities and worksheets by printing them off or saving them online as your references. Probably the most relevant workbook available in this service is the one called Back from the Bluez.
- Living Life to the Full offers recognised and authorised cognitive behavioural therapy-based self-help utilizing videos and written material.
- Students Against Depression offers information and resources for students who experience this low emotion.
You can learn more about how to get out of this distressing emotion by buying this book on this website.
Self-help resources in the MMU counselling
These kinds of resources are used for your additional support in dealing with mental health complications.
You can use these kinds of resources whenever you are feeling psychologically distressed at this hour.
You should also take note that these kinds of resources shouldn’t replace what counselling can do for you.
The following are these helpful resources that you can read and learn about to help deal with your mental health complication:
- Centre for Clinical Interventions is giving practical help for typical psychological complications in affected people
- Mind provides information and support for mental health complications in affected people
- NHS apps for Mental Health care for people who need them
- NHS self-help resources cover complications such as stress, anxiety, depression, alcohol use, eating disorders, sleep complications and bereavement. Each mental health guide comes with an introductory video and can be downloaded as a leaflet or audio file for people with these kinds of complications
- Royal College of Psychiatrists information on mental health complications, psychological interventions and other subjects, written by recognised psychiatrists with help from patients and carers who want the best mental health care for people
- SilverCloud online Cognitive Behavioural Therapy (CBT) tackling a variety of subjects on these kinds of complications in affected people
- Start2 applies your creativity to enhance your wellbeing to help you live a healthy quality of life.
You can learn more about caring for your mental health by the Royal College of Psychiatrists by buying this book on this website.
Talk to a wellbeing advisor in MMU counselling
University life might make you feel like every day is an obstacle that you need to face which will get you stressed.
This is why you should get in touch with a wellbeing advisor who can give you tips on how to deal with your current problems that are getting you distressed.
These kinds of professionals are qualified to give you wellbeing tips since they have the necessary experience and qualifications needed by this kind of advisor.
This kind of advisor can help you with the following:
- When you are feeling anxious, overly concerned, isolated or under pressure
- When you feel you need somebody to talk to in confidentiality
- When you would like guidance to enhance your wellbeing.
This kind of advisor can also refer you to specialized help when you are in need of this help.
You will also be given some tips that can help if you are recognised to have a mental disability and provide you with benefits that you can apply to help your education and financial concerns.
How to get in touch with a Wellbeing Adviser
The following are the advisor’s operating times where you can drop-in these times:
- Brooks building which is available from 10:00 am to 12:45 pm from Monday to Thursday and from 12:00 pm to 3:00 pm on Friday
- Business School building which is available from 10:00 am to 3:00 pm from Monday to Friday
- Geoffrey Manton building which is available from 10:00 am to 12:45 pm from Monday to Friday
These kinds of advisors depend on the building they are assigned on the campus and they are available from Monday to Friday between 8:45 am and 4:00 pm.
You can call these kinds of advisors at 0161 247 2337
You can also email them at wellbeing@mmu.ac.uk
You can learn more about how to improve your wellbeing by buying this video on this website.
Conclusion
In this brief blog, we have talked about MMU counselling, the issues addressed by the MMU counselling, the benefits of getting services in the MMU counselling, and more information about MMU counselling.
If you have any questions about MMU counselling, please let us know and the team will gladly answer your queries.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
What we recommend for Counselling
Professional counselling
If you are suffering from depression or any other mental disorders then ongoing professional counselling could be your ideal first point of call. Counselling will utilize theories such as Cognitive behavioural therapy which will help you live a more fulfilling life.
FAQs: mmu counselling
Who do counselling psychologists work with?
Counselling psychologists work with any kind of individual whether children, adults, young people, and older adults.
These kinds of psychologists can also deal with people in different kinds of relationships such as couples, groups, families, and organisations.
These kinds of psychologists may also be part of a medical team to help a patient where the team is composed of doctors, nurses, and other health professionals.
How do I know if I should be a counsellor?
ou will know if you should be a counsellor by knowing that you are a people person, you think deeply and analytically, you consider yourself as a good listener, you would rather spend your time helping others, and you’ve had your fair share of mental health problems.
Do I need to be referred to a therapist?
No, you don’t need to be referred to a therapist.
Although this kind of situation will make you pay the full amount of meeting with a therapist without the referral from your general practitioner.
What do I need to know before seeing a therapist for my mental health?
Before seeing a therapist, you need to know that it is crucial for you to take your time in finding a therapist that you can be comfortable with, take your time to learn about the policies in a therapy session, you need to discuss any financial concerns that you might be having with the therapist, you might feel worse before you start feeling better, and you might feel that you have gotten attached with the therapist but you don’t have to be too concerned about this kind of situation.
What happens the first time you see a therapist?
The first time you see a therapist will make you go through a 10 to 15 minute consultation on the phone to know that this kind of mental health professional is the one that can help you.
This kind of consultation can help you feel that you have a relationship built with your therapist.
Citations
Manchester Metropolitan University. Anxiety.
Manchester Metropolitan University. Bereavement.
Manchester Metropolitan University. Depression.
Manchester Metropolitan University. Self-help.
Manchester Metropolitan University. Talk to a wellbeing adviser.
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