This page provides you with mindfulness worksheets.
Some of these worksheets have been created by us while some of them have been curated from reputable third-party websites.
These mindfulness worksheets help individuals focus on their present rather than the past or the future.
These worksheets help an individual increase his awareness of himself and his surroundings.
Mindfulness Worksheet- Identifying Problems
Mindfulness refers to awareness about oneself and the surroundings. Mindfulness is the awareness about one’s thoughts, emotions, feelings, thoughts, action, bodily sensations and hence everything.
Mindfulness helps an individual focus on his present moment, present issues, present dealings rather than his past or the future.
This is how mindfulness helps individuals manage their negative emotions like stress, anxiety, depression etcetera.
Mindfulness helps an individual to pay attention to himself and his surrounding, it allows the individual to live in the moment.
Mindfulness is also a very helpful tool in radically accepting things.
Mindfulness helps an individual acknowledge his feelings, sensations and perceptions accurately.
Mindfulness Worksheet- Goal Setting
Mindfulness has numerous benefits.
Other than helping an individual gain awareness about him and his surroundings, mindfulness also influences goal achievement.
The individuals who are mindful, set realistic, achievable and simple goals.
They are aware of the consequences of achieving particular goals, its pros, and cons and the way how to accomplish these goals.
Since our goals are based on our beliefs and values, the individuals who are mindful, tend to reshape their beliefs and values according to their needs and ambitions.
This increases the accomplishment of their goals more easily and efficiently.
Mindfulness Worksheet- Daily Routine Checklist
Surely nobody would want to miss the benefits of mindfulness but the question is how to develop or improve mindfulness?
There are many ways of developing mindfulness. Mindfulness is the awareness about oneself and the surroundings.
Hence indulging in activities that help an individual know more about him would help develop mindfulness, for example, meditation and yoga.
Some steps to follow every time you think of developing mindfulness include taking out some spare time with no interference of anything or anyone at that time.
Then find a quiet, relaxing and calm place for yourself. Breathing properly or you could follow some breathing exercises.
Being in the present moment rather than thinking about the past or the future.
Focus on every little thing around you and in you.foxusn on your heartbeat, breathing sound, your bodily sensations and the little noises around you.
Focus on every little detail of your body, mind, and surroundings. Think of the issues you are facing. Think about them deeply.
Your mind with show yup some strategies for dealing with those issues. Note them down and implement them once you finish this activity.
Mindfulness Worksheet- My Mighty Month
Investigating the unacceptable reality can help figure out the reasons behind its occurrence.
Logical reasoning, spirituality, positive approach towards life and so forth, are some ways by which an individual can radically accept the unacceptable reality. Life is never smooth.
Ups and downs are a part of life and every new happening teaches something new.
My mighty month worksheet helps explore the ability and inability of an individual to control things and act mindfully.
The more the control over emotions, the more the individual will be able to think mindfully and the easier it will be for him to embrace the reality.
My mighty month worksheet can be accessed from this site.
Mindfulness Worksheet- Mindfulness Activities for Children
Individuals experience anxiety because they worry about the past or the future rather than the present moment.
Thus, to help manage the discomforting feelings of anxiety, it is important to focus only on the present moment
Mindfulness increases the awareness of an individual about himself, his surroundings and everything which is happening now.
It helps individuals concentrate on the present only.
Mindfulness activities for children worksheet is an effective source for developing mindfulness.
This worksheet helps children focus on their present to be able to prevent anxiety and manage their mood, attitude, and behavior effectively.
This worksheet consists of two pages and it explains in detail the ways to live in the present moment.
This worksheet is easily available on the internet. You can
download it in the form of a pdf from this site.
Mindfulness Worksheet – DBT Mindfulness Skills
Mindfulness is referred to as awareness about self, others and the surroundings.
Mindfulness is a way to become aware of the present emotions or situations and accept them radically.
Mindfulness can help an individual understand stressful situations and explore them in detail to identify their root cause and work on them to deal with the distressing situation.
DBT mindfulness skills worksheet helps individuals learn ways to increase mindfulness to help them manage their emotions resulting from distressing events efficiently.
DBT mindfulness skills worksheet can be downloaded in the form of pdf from this page.
Mindfulness Worksheet- Teaching Accepting Strategies Through Visualization
Teaching accepting strategies through visualization worksheet is a great resource for helping individuals learn radical acceptance and mindfulness.
This worksheet uses visualization techniques for increasing awareness of individuals and helping them accept things.
The different types of visualization techniques taught in this worksheet include quicksand visualization, beach ball visualization, helicopter or airplane visualization, a mountain, a train, balloons drifting, computer or movie screen visualization and Teflon mind technique.
To discover more about this worksheet click here. You can download it for your convenience.
The techniques taught in this worksheet are based on various therapies including CBT, ACT, DBT etcetera and are processed in groups.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
Other mental health worksheets
Below are a list of other mental health worksheets which may interest you:
|Mood Tracking Worksheet|
|Motivational Interviewing Worksheets|
|Narrative Therapy Worksheets|
|Negative Self-Talk Worksheets|
|Parenting Skills Worksheets|
|Positive Self-Talk Worksheets|
This page provides you with some of the best mindfulness worksheets. Some of these worksheets were created by us while some of them were curated for reputable third-party websites.
Mindfulness worksheets aim to help individuals to develop and improve their mindfulness in various ways.
These worksheets help individuals identify and resolve their issues mindfully and skilfully.
If you have any questions or queries regarding these worksheets, let us know through your comments.
We will be glad to assist you.
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