This blog aims to provide you with some of the most effective mindfulness games.
Mindfulness games are games that help increase mindfulness.
Mindfulness is referred to as the ability of individuals to focus on their present rather than the past or the future.
This blog provides you with some of the best mindfulness games that adults and children can use to increase their mindfulness.
What is Mindfulness?
Mindfulness is defined as the practice of focusing on the present moment, intentionally and without any judgment.
It involves observation about oneself and the surrounding with the help of all five senses including the sense of sight, smell, hearing, taste, and touch.
Mindfulness acts are the actions performed by individuals for regulating their attention by observing their thoughts, emotions and body states.
Some of the most common mindfulness activities include non-judgemental observation about one’s own thoughts, feelings, and emotions, meditating mindfully, eating mindfully, and active listening.
Is Mindfulness Religious?
Often people take mindfulness as a religious act. It is for the clarification of people that mindfulness is not religious.
Mindfulness is just a kind of practice to help people stay in their present and focus on the present moments rather than the past or the future.
This is a research-based practice, which is implemented in hospitals, family systems, military, education, and business.
What are the Benefits?
Mindfulness is a very beneficial act.
It does not only benefit adults but also show teens and even kids.
Some benefits of mindfulness include improvement in physical health (such as by lowering down blood pressure and reducing back pain), better mental health (due to aid in addressing substance abuse issues, depression, stress, and other mental disorders), improved social and emotional skills (such as effective communication and emotion regulation) and developed intellectual skills (such as active listening and improve memory).
Kids are benefited from mindfulness in a way that their cognitive development is positively influenced by mindfulness.
The social and emotional skills of kids are improved, they perform better in school.
Last but not least, the well-being of kids is improved, they experience fewer issues related to their mental and physical health.
Best Mindfulness Games for Adults
The following are some of the best mindfulness games specifically designed for adults.
Keep reading the blog to find some interesting games which you can use to increase your mindfulness.
VERTELLIS Classic – Conversation Starter Card Game
This game is one of the best mindfulness games which adults can use to practice mindfulness.
For best results, the game needs to be played in groups or families.
This game not only helps people with mindfulness but also helps them communicate and connect to people effectively.
The name of the scheme vertellis has been derived from two Dutch words “vertel” and “eens”, which means ” tell us more”, and this is what exactly the game is about.
This game direct people to ask questions mentioned in the deck, from their family members or group members.
This game helps people get close to each other by knowing more about one another. There are a total of 4 rounds in this game.
The first and third round refers to the questions related to to the past and the future, where is the second and fourth round is about guessing certain things about one another.
The person who earns the greatest points is the winner of the game.
HeySun’s Stress Less Cards – 50 Inspirational Mindfulness & Meditation Exercises
This game is the best for dealing with psychological disturbances including stress and anxiety.
This game contains about 50 mindfulness activities that an individual can use to get relief from stress.
All the 50 mindfulness activities are mentioned on different cards which individuals can take along them to any peaceful place where they would like to perform the activity to get relief from stress.
These mindfulness activities are very easy and effective.
These activities can be performed anywhere, even in the car. These are a great source of stress management.
These activities can also be used for dealing with anxiety.
Exercises mentioned on these cards teach people how to focus on their breathing patterns, their physiological state, and how to visualize peaceful scenarios to create positive emotions.
This is a very helpful ad effective tool for managing stress and anxiety, often prescribed by health practitioners.
These cards are also useful for dealing with sleep problems.
It efficiently helps eliminate insomnia without leaving any harmful effects.
Although these cards are a little expensive they provide individuals with a natural cure for dealing with psychological disturbances and sleep problems.
Cards for Calm: A Game of Mindfulness to Combat Anxiety and Negative Thinking
This game is specifically designed for people experiencing psychological disturbances including stress, anxiety and negative thinking issues.
The game helps people get relief from stress, worry less and adopt positive behavior by embracing positive thinking patterns.
The game helps people identify their negative thinking patterns through various ways and deal with their negative thoughts by being mindful.
This game can either be played individually or in groups.
The deck contains 24 question cards and 24 answer cards.
Each of the 24 question cards helps people identify the areas of their life they need to change while each of the 24 answer cards acts as motivators to encourage people to work on bringing about that change and adopt positive behaviors as well as positive thinking patterns.
These cards are very effective for motivating people to focus on their present, deal with their distressing thoughts and experiences effectively, and modify their behavior according to their needs.
Better Me’s The Game of Growth
This game is very effective for strengthening interpersonal relationships and adopting mindful conversations with family members.
This game can be played by 2 to 8 persons in various settings.
This game is very helpful for personal development as well as interpersonal development.
It helps people connect with their family members, relatives or friends in a meaningful way.
The game encourages people to know more about one another and oneself.
It provides an opportunity for people to share their accomplishments, feelings, thoughts and life lessons.
This game allows people to self-reflect by sharing their own experiences thoughts and emotions with others.
This game also helps people identify their values. It is one of the best games for self-actualization.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
5 Awareness Building Mindfulness Games for Kids
The following five games specifically designed for kids and teens.
All of the below-mentioned games help increase awareness in kids and teams about themselves and their surroundings.
Keep reading the blog to discover the games which kids and teens can play to increase their mindfulness.
Mindful Game: Balancing on One Foot
This game is best for kids of age above 3. Kids can play this game individually or in groups.
This game helps kids develop awareness about oneself and their surrounding.
The kids are directed to focus on their gaze slightly below the eye level and then continue the same activity after lifting one leg up.
The thing that needs to be noticed in this game is that for how long can the kid balance on one leg.
After some time, the kid can be asked to sing a song for engaging any other activity and then see if the kids can balance or not.
Mindful breathing techniques can be taught to kids so they can apply those techniques in this activity and see if they help in balancing.
Mindful Game: Jenga
This game is design for kids of age more than 6. This game is played individually by kids.
Jenga game is effective in increasing mindfulness.
This game helps kids identify the things that distract them from focusing on a thing.
This game is very helpful for kids to learn how to concentrate.
The kids can be taught breathing techniques so that any use them in this game and see if these techniques help them in paying attention or not.
Mindful Game: Pennies Game
In this game, each and every kid is given a penny and there supposed to observe it for 1 whole minute.
Then the pennies are taken back and all the kids are asked to identify and take out the penny they were given to observe.
This game is specifically designed for kids above age 3. Other objects can also be used in place of pennies.
Mindful Game: Balancing Relay
This game is designed for kids above age 5.
The materials needed for this game are a spoon and some water or a spoon and a potato.
This game is played in groups. one of the team members is supposed to carry the spoon with water in it in their mouth and take it to the other group member without dropping water.
To make this game difficult, tickets can be asked to move backward or sideward.
This game helps kids pay attention to their actions, body movements and hence increase mindfulness.
Mindful Game: Simon Says
The game Simon says is a very common game that almost every one of us had played in our childhood.
This game is designed for kids above age 4. The game can you played individually or in groups.
In addition to increasing mindfulness, this game improves the listening and hearing abilities of kids.
There is a leader in this game who commands the people to perform specific actions, followed by the words ” Simon says”.
The kids are supposed to fulfill the command only if it contains Simon says in the beginning, otherwise the kids would lose.
The following are some mindfulness games we talked about previously. You can get these games from the Amazon store easily.
Clicking the name of these games will redirect you to the page where you can get these from.
- Better Me Game: Self Improvement, Relationship & Teen Therapy Games, Social Emotional Counseling Activity
- Vertellis Holiday Edition Card Game – Thoughtful Conversation Starters and Questions for Groups, Families, Friends, Office – Mindfulness and Communication Building Icebreaker for Parties, Gathering
- Stress Less Cards – 50 Mindfulness & Meditation Exercises – Helps Relieve Stress and Anxiety – The Original Deck
- Cards for Calm. A Therapy Tool Using CBT to Combat Anxiety and Negative Thinking
- Jenga Classic Game
What are some mindfulness activities?
Some of the most effective mindfulness activities include yawning and stretching for ten seconds after every hour, taking three big breaths, stroking hands, eating mindfully, clenching fists to breathe in fingers, breathing mindfully for a minute and practicing loving-kindness meditation.
What are some examples of mindfulness?
Some examples of mindfulness include paying attention to a thing, living in the moment intentionally, accepting oneself and focusing on one’s own breathing patterns.
What are the three components of mindfulness?
The three components of mindfulness include attention, intention, and attitude.
What is mindful play?
Children indulge in mindful play. Mindful play is referred to as playing while focusing on the present moment using all five senses.
What are the three mindful practices?
The three mindful practices include practicing awareness, practicing focused breathing and practicing purposeful observation.
What is mindful breathing?
Mindful breathing is referred to as breathing while paying attention to your breathing pattern.
It means to closely observe your breathing when you inhale and exhale.
This blog aimed to provide you with some of the most effective mindfulness games. In this blog, you are told about the best games which adults and kids can play to increase their awareness about themselves.
Mindfulness not only helps individuals stay in the present moments but also helps them to confront and combat their negatvie thoughts and distressing emotions.
The games mentioned above are a source of improving mindfulness, managing unpleasant emotions, communicating effectively, strengthening interpersonal relationships and so forth.
We hope this blog will benefit you. Your comments and suggestions are welcomed in the comments section.
The Definition of Mindfulness | What is Mindfulness? (Mission Be)
4 Best Mindfulness Games for Adults (Our Review for 2020)
5 Mindful games- MindMindfulness for Kids and Teens by Chris Bergstrom (2017)