Sleeping disorders

I can’t sleep (Why?)

In this brief blog, we will be talking about not being able to can’t sleep, why you can’t sleep, what you should do when you can’t sleep, and more information about not being able to sleep can’t sleep. Why can’t you sleep? You can't sleep...

Sleeping disorders

Deep sleep music for insomnia

In this brief blog, we will be talking about deep sleep music for insomnia, music for deep sleep for insomnia, the benefits of deep sleep music  for insomnia, and more information about deep sleep music for insomnia. How can deep sleep music for insomnia work?...

Sleeping disorders

Can a weighted blanket help with insomnia?

In this blog post, we are going to find out whether a weighted blanket can help with insomnia, what are the benefits of weighted blankets and what is proper sleep hygiene.  Can a weighted blanket help with insomnia? Yes, a weighted blanket can help with...

Sleeping disorders

How to Stop Snoring (5 steps)

Human beings (and many other mammals) are just naturally acquainted with snoring. On the off chance that you are not a guilty party of this loud evening time problem, you probably know somebody who is. Snoring influences a large portion of the population and around...

Sleeping disorders

What is sleep apnea?

Sleep apnea is a common sleep disorder in which a person's breathing stops and starts more than once during sleep. Symptoms of sleep apnea include daytime lethargy, boisterous wheezing, and disrupted sleep.  What causes sleep apnea? The automatic arrest of breathing can result either from...

Sleeping disorders

Pills to sleep (A guide)

In this brief article, we will be talking about pills to sleep, aids for sleep, a prescription for pills to sleep, and more information about pills to sleep. What are pills to sleep? Pills to sleep are those psychotropic medications that help people who are...

Sleeping disorders

Sleeping pills in the UK (A list)

In this brief blog, we will be talking about sleeping pills in the UK, sleeping pills that are taken as over-the-counter pills in the counter, and more information about sleeping pills in the UK. What are sleeping pills in the UK? Sleeping pills in the...

Sleeping disorders

Zopiclone (A complete review)

In this brief blog, we will be discussing zopiclone, the side effects of zopiclone, the uses of zopiclone, zopiclone for anxiety, and more information about zopiclone. What is the description of zopiclone? Zopiclone is a type of sleeping psychotropic medication used to treat chronic episodes...

Sleeping disorders

Sporadic Fatal Insomnia (A brief Guide)

In this guide, we will discuss what Sporadic Fatal Insomnia is, symptoms, causes and some additional considerations.  Sporadic Fatal Insomnia: What is it? Sporadic Fatal Insomnia, also known as MM2-thalamic Creutzfeldt-Jakob disease (CJD), can be defined as a sporadic prion disorder causing difficulty sleeping, motor...

Sleeping disorders

Idiopathic insomnia (A guide)

In this guide, we will analyze why many people have difficulty falling asleep and how this situation can affect their health. Idiopathic insomnia Sleep is one of the basic needs established in the Maslow pyramid. After a tiring day, where a person has performed various...

Sleeping disorders

Circadian rhythm sleep disorders (A guide)

In this guide, we are going to comprehensively overview the potential contributing factors of circadian rhythm sleep disorder, symptoms, treatment options and self-help techniques. Circadian rhythm sleep disorders are due to the desynchronization in between the light and dark cycle and the internal sleep pattern...

Sleeping disorders

INSOMNIA (An insight, care, and treatment)

Why cant I sleep? Insomnia is a sleep disorder, making it difficult for a person to fall asleep or stay asleep during a natural sleep cycle. Insomnia is a Latin word that means ‘no-sleep.’  Insomnia can last for days or short intervals. But in both...