In this blog we will briefly explore what sleep log or sleep diaries are. We will also discuss what the components of a sleep log are, why sleep logs are important, and how one can use a sleep log. What is a sleep log/Sleep diary?...

This article will discuss if potatoes are a portion of good food for you to have before going to bed. It will explain what it can cause you, the benefits and the downside, and what other foods can improve your sleep quality. Are potatoes before...

In the following article, we will discuss the basics of sleep, effects of sleep deprivation and the Uberman sleep cycle.  We will be discussing a sleeping pattern that most people follow, called monophasic sleep and biphasic sleep. We also will be talking about polyphasic sleep....

Here, we are going to list down the best Valerian root extracts for sleep. These extracts are available in both liquid and capsule form. The product descriptions will include any information given about dietary concerns. What is the Best Valerian Root for Sleep? Here are...

In this blog, we are going to cover safe and effective Ayurvedic medicines for insomnia and anxiety. First, we will introduce readers to how Ayurvedic medicines work and impact these mental health conditions. Then we will talk in detail about various such medicines. Best Ayurvedic...

In this comprehensive guidepost, we will answer the question, “ Does Benadryl cause depression?”, we will then explore the topic depression, Benadryl including its uses, dose, side effects, active ingredients and working mechanism, further we will discuss Benadryl Addiction and its relation with depression and...

In this comprehensive guide, we will discuss the topic,” modafinil and marijuana”, a brief introduction about the drug Modafinil including the uses, dosage and side effects, a short introduction about marijuana, the interaction of modafinil and marijuana, side effects of the combination and few of...

In this blog we will discuss the topic of sleep deprivation. We will start by looking at its causes, and then look at its effects. Further, we will discuss ways to ensure that you aren’t sleep deprived, a.k.a sleep hygiene.  Sleep deprivation meme 10 hilarious...

In this article, we will be discussing the topic: all I want to do is sleep.  Sleep is extremely important for restoring our energy and making us feel rejuvenated the next day. It enables the proper functioning of all the bodily and mental processes in...

In this article, we will discuss the situation of no sleep. We will be examining the stages of sleep deprivation, causes of sleep deprivation, symptoms, and how to deal with sleep deprivation. In the end, we will be also answering questions related to sleep deprivation...

This article explores the concept of Wear OS sleep tracking devices. We will look at what we gain by wearing Wear OS sleep trackers and how they function. We will also look at the best Wear OS sleep trackers available. Wear OS sleep tracker by...

In this guide, we will discuss “How does Samsung health measure sleep” and some additional things worth knowing about Samsung health such as how does Samsung Health measure my sleeping habits if I only have a smartphone and what happens if I have a smartwatch....