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Home » Mental health » Panic disorder

Best Crystals for Panic Attacks (15+ List)

In this short article, we are going to explore some of the best crystals that can help with panic attacks. These are special gemstones that are believed to have healing […]

OptimistMinds

Panic attacks after breaking up (+5 coping tips)

In this article, we will be discussing having panic attacks after breaking up with a partner, the signs and symptoms of panic attacks, causes of panic attacks and how to […]

OptimistMinds

19 Panic Attack meme.. (laughing at your misery?)

In this blog we looked at several panic attack memes and how they can aid us in getting over our panic attacks. Panic Attack Meme These memes about panic attack […]

OptimistMinds

Panic Attacks After a Breakup (7 ways to Cope)

This blog article will look into panic attacks after a breakup, understand if it is separation anxiety, and coping with such stress after heartbreak.  Dealing with the end of a […]

OptimistMinds

Nocturnal panic attacks (A brief guide)

In this guide, we will discuss what Nocturnal panic attacks are, symptoms related to panic attacks, potential causes, how is it diagnosed and some treatment options available. Educating yourself about […]

OptimistMinds

Mini panic attacks when falling asleep (Tips)

In this guide, we will discuss Mini panic attacks when falling asleep, what are mini panic attacks, a few scenarios or reasons why you could get mini panic attacks (during […]

OptimistMinds

How to help someone having a panic attack over the phone? (Tips)

In this guide, we will discuss ‘How to help someone having a panic attack over the phone?’ through some tips and recommendations. Even though there are many tips you could […]

OptimistMinds

Panic attack treatment without medication (possible?)

In this guide, we will discuss “Panic attack treatment without medication”, some of the options available out there drug-free and free of charge (or low cost). Also, we will talk […]

OptimistMinds

Panic attacks at night before bed (Tips)

In this guide, we will discuss “Panic attacks at night before bed”, what are panic attacks, causes of nighttime panic attacks, how can you cope with them, and some additional […]

OptimistMinds

Do’s and Don’ts of panic attacks (should/shouldn’t)

In this guide, we will discuss “Do’s and Don’ts of panic attacks from the perspective of someone who is assisting panic attack sufferers. Do’s and Don’ts of panic attacks Here […]

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Prevention of panic attacks (Can we prevent them?)

In this guide, we will discuss the “Prevention of a panic attack”, what is a panic attack, symptoms of a panic attack, what goes through your mind, is it helpful […]

OptimistMinds

What causes panic attacks? (A brief guide)

In this guide, we will discuss “What causes panic attacks”, what is considered a panic attack, risk factors associated to panic attacks, symptoms of a panic attack, treatment options for […]

OptimistMinds

Panic attack vs Anxiety attack (the difference?)

In this guide, we will discuss Panic attack vs Anxiety attack, how they are different but people tend to argue they are the same thing, symptoms of a panic attack […]

OptimistMinds

How to communicate with someone having a panic attack?

In this guide, we will discuss How to communicate with someone having a panic attack, some of the things you could do, and some others you could avoid when assisting […]

OptimistMinds

How to stop a panic attack in public? (Tips)

In this guide, we will discuss How to stop a panic attack in public, why people would say ‘deep breathing makes me anxious’, what does deep breathing really means and […]

OptimistMinds
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The information on this site is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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