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Home » Mental health » Panic disorder

Best Crystals for Panic Attacks (15+ List)

In this short article, we are going to explore some of the best crystals that can help with panic attacks. These are special gemstones that are believed to have healing […]

OptimistMinds

Panic attacks after breaking up (+5 coping tips)

In this article, we will be discussing having panic attacks after breaking up with a partner, the signs and symptoms of panic attacks, causes of panic attacks and how to […]

OptimistMinds

List of Panic Attack Memes (19+ Hilarious Jokes)

In this blog we looked at several panic attack memes and how they can aid us in getting over our panic attacks. Panic Attack Meme These memes about panic attack […]

OptimistMinds

Mini panic attacks when falling asleep (Tips)

In this guide, we will discuss Mini panic attacks when falling asleep, what are mini panic attacks, a few scenarios or reasons why you could get mini panic attacks (during […]

OptimistMinds

How to help someone having a panic attack over the phone? (Tips)

In this guide, we will discuss ‘How to help someone having a panic attack over the phone?’ through some tips and recommendations. Even though there are many tips you could […]

OptimistMinds

Panic attack treatment without medication (possible?)

In this guide, we will discuss “Panic attack treatment without medication”, some of the options available out there drug-free and free of charge (or low cost). Also, we will talk […]

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Do’s and Don’ts of panic attacks (should/shouldn’t)

In this guide, we will discuss “Do’s and Don’ts of panic attacks from the perspective of someone who is assisting panic attack sufferers. Do’s and Don’ts of panic attacks Here […]

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Panic attack vs Anxiety attack (the difference?)

In this guide, we will discuss Panic attack vs Anxiety attack, how they are different but people tend to argue they are the same thing, symptoms of a panic attack […]

OptimistMinds

How to communicate with someone having a panic attack?

In this guide, we will discuss How to communicate with someone having a panic attack, some of the things you could do, and some others you could avoid when assisting […]

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How to stop a panic attack in public? (Tips)

In this guide, we will discuss How to stop a panic attack in public, why people would say ‘deep breathing makes me anxious’, what does deep breathing really means and […]

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Should you hug someone having a panic attack?

In this guide, we will discuss “Should you hug someone having a panic attack”, a few things to consider about what you can do to help and things to avoid. […]

OptimistMinds

Jobs for panic attack sufferers (8)

In this guide, we will mention some Jobs for panic attack sufferers, the main difference between panic attacks and having a panic disorder, and a list of potential jobs with […]

OptimistMinds

Klonopin (A complete guide)

Klonopin, or clonazepam, is a sedative drug that is used to control seizures, panic disorder and anxiety.  What is Klonopin?  Klonopin belongs to a group of medicines called benzodiazepines. It […]

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Yelling at someone during a panic attack?

In this blog post, we are going to talk about panic attacks, how to identify one and what is not appropriate to do when someone is having a panic attack.  […]

OptimistMinds

How to handle a panic attack at work (How to)

In this guide, we will discuss “how to handle a panic attack at work” and a few tips on how to handle this type of situation in your workplace. How […]

OptimistMinds

The information on this site is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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