Panic disorder

Best Crystals for Panic Attacks (15+ List)

In this short article, we are going to explore some of the best crystals that can help with panic attacks. These are special gemstones that are believed to have healing properties. We will describe how each crystal helps improve the experience of someone with frequent...

Panic disorder

Panic attacks after breaking up (+5 coping tips)

In this article, we will be discussing having panic attacks after breaking up with a partner, the signs and symptoms of panic attacks, causes of panic attacks and how to cope with it. We will also answer frequently asked questions about having panic attacks after...

Panic disorder

19 Panic Attack meme.. (laughing at your misery?)

In this blog we looked at several panic attack memes and how they can aid us in getting over our panic attacks. Panic Attack Meme These memes about panic attack are oh so relatable, and yet so funny! 20 best panic attack memes: Although panic...

Panic disorder

Panic Attacks After a Breakup (7 ways to Cope)

This blog article will look into panic attacks after a breakup, understand if it is separation anxiety, and coping with such stress after heartbreak.  Dealing with the end of a relationship can be perplexing. Everybody copes with a breakup differently. Some people find it rather...

Panic disorder

Nocturnal panic attacks (A brief guide)

In this guide, we will discuss what Nocturnal panic attacks are, symptoms related to panic attacks, potential causes, how is it diagnosed and some treatment options available. Educating yourself about anxiety and panic attacks will help you understand the condition better to develop strategies to...

Panic disorder

Mini panic attacks when falling asleep (Tips)

In this guide, we will discuss Mini panic attacks when falling asleep, what are mini panic attacks, a few scenarios or reasons why you could get mini panic attacks (during the day), why you may get mini panic attacks when falling asleep and the difference...

Panic disorder

How to help someone having a panic attack over the phone? (Tips)

In this guide, we will discuss ‘How to help someone having a panic attack over the phone?’ through some tips and recommendations. Even though there are many tips you could follow, everyone can experience panic attacks in a different way and what could work with...

Panic disorder

Panic attack treatment without medication (possible?)

In this guide, we will discuss “Panic attack treatment without medication”, some of the options available out there drug-free and free of charge (or low cost). Also, we will talk about what a panic attack is, symptoms, and things to consider if you are thinking...

Panic disorder

Panic attacks at night before bed (Tips)

In this guide, we will discuss “Panic attacks at night before bed”, what are panic attacks, causes of nighttime panic attacks, how can you cope with them, and some additional considerations. Panic attacks at night before bed Panic attacks at night before bed are also...

Panic disorder

Do’s and Don’ts of panic attacks (should/shouldn’t)

In this guide, we will discuss “Do's and Don'ts of panic attacks from the perspective of someone who is assisting panic attack sufferers. Do's and Don'ts of panic attacks Here we will see some of the do’s and don'ts when someone has a panic attack....

Panic disorder

Prevention of panic attacks (Can we prevent them?)

In this guide, we will discuss the “Prevention of a panic attack”, what is a panic attack, symptoms of a panic attack, what goes through your mind, is it helpful to take care of your body? Can panic disorder be prevented?, among other things to...

Panic disorder

What causes panic attacks? (A brief guide)

In this guide, we will discuss “What causes panic attacks”, what is considered a panic attack, risk factors associated to panic attacks, symptoms of a panic attack, treatment options for panic disorder,  What causes panic attacks? There may be many potential causes or factors that...