Panic disorder

Best Crystals for Panic Attacks (15+ List)

In this short article, we are going to explore some of the best crystals that can help with panic attacks. These are special gemstones that are believed to have healing properties. We will describe how each crystal helps improve the experience of someone with frequent...

Panic disorder

Panic attacks after breaking up (+5 coping tips)

In this article, we will be discussing having panic attacks after breaking up with a partner, the signs and symptoms of panic attacks, causes of panic attacks and how to cope with it. We will also answer frequently asked questions about having panic attacks after...

Panic disorder

19 Panic Attack meme.. (laughing at your misery?)

In this blog we looked at several panic attack memes and how they can aid us in getting over our panic attacks. Panic Attack Meme These memes about panic attack are oh so relatable, and yet so funny! 20 best panic attack memes: Although panic...

Panic disorder

Panic Attacks After a Breakup (7 ways to Cope)

This blog article will look into panic attacks after a breakup, understand if it is separation anxiety, and coping with such stress after heartbreak.  Dealing with the end of a relationship can be perplexing. Everybody copes with a breakup differently. Some people find it rather...

Panic disorder

Nocturnal panic attacks (A brief guide)

In this guide, we will discuss what Nocturnal panic attacks are, symptoms related to panic attacks, potential causes, how is it diagnosed and some treatment options available. Educating yourself about anxiety and panic attacks will help you understand the condition better to develop strategies to...

Panic disorder

Mini panic attacks when falling asleep (Tips)

In this guide, we will discuss Mini panic attacks when falling asleep, what are mini panic attacks, a few scenarios or reasons why you could get mini panic attacks (during the day), why you may get mini panic attacks when falling asleep and the difference...

Panic disorder

How to help someone having a panic attack over the phone? (Tips)

In this guide, we will discuss ‘How to help someone having a panic attack over the phone?’ through some tips and recommendations. Even though there are many tips you could follow, everyone can experience panic attacks in a different way and what could work with...

Panic disorder

How to communicate with someone having a panic attack?

In this guide, we will discuss How to communicate with someone having a panic attack, some of the things you could do, and some others you could avoid when assisting someone who is having a panic attack. Also, we will see what a panic attack...

Panic disorder

How to stop panic attacks at night?

In this guide, we will discuss How to stop panic attacks at night, what are nocturnal panic attacks, what are the main causes, what can you do after having a nocturnal panic attack, and a few tips on how you could cope with anxiety.  How...

Panic disorder

How to help someone breathe during a panic attack? (Tips)

In this guide, we will discuss How to help someone breathe during a panic attack, why people get panic attacks, the role of breathing during a panic attack and how to shift the breathing pattern. Additionally, we will see two deep breathing techniques that can...

Panic disorder

Should you hug someone having a panic attack?

In this guide, we will discuss “Should you hug someone having a panic attack”, a few things to consider about what you can do to help and things to avoid. Moreover, we would see some of the things a panic attack sufferer may be thinking...

Panic disorder

What not to do when someone is having a panic attack (A guide)

In this blog post, we discuss what not to do when someone is having a panic attack, and what is actually recommended to do if we witness a panic attack.  What not to do when someone is having a panic attack Anxiety is an emotion...