Mental health resources

100 Life Goal Ideas (You may need)

The current blogspot will be based  on a list of 100 life goal ideas. We will discuss the various ideas that can be used to establish life goals.  The life goal ideas will be based on life goal ideas across the various spheres of life...

Mental health resources

101 Self care ideas (+PDF)

The current blogspot will be based on the question “what are the 101 self care ideas?”. We will discuss the various ideas for caring for our physical, psychological, social and emotional needs. We will learn the different ideas available to care for the self.  What...

Mental health resources

99 Coping skills (That work)

The current blogspot will  be based on the question “what are the 99 coping skills?”. We will discuss the various coping skills that are utilized as healthy strategies to get over the life distress and manage the anxious and unpleasant scenarios well. The 99 coping...

Mental health resources

Activities to improve mental health (13+)

This article will be based on the question “what are the activities to promote mental health?”. It will discuss and elaborate various techniques that are resources for promoting mental health among individuals. Each activity will be related to gaining positive outcomes on mental health. What...

Mental health resources

Activities to promote social and emotional development

The current blogspot will be based on the question “what are the different activities to promote social and emotional development?”. We will enlist the activities to promote social development and emotional development. The purpose and utilization of each activity will also be discussed. What are...

Anxiety

Anxiety Disorders (A guide +PDF)

The present blogspot will be based on “what is an anxiety disorder?”. It will discuss the diagnostic criteria of anxiety disorders, its associated features, the differential diagnosis of anxiety disorders, and the various types of disorders that come under the umbrella term of anxiety disorders...

Anxiety

Anxiety Exercises (+PDF)

The current blogspot will be based on the question “what are the anxiety exercises?”. We will discuss the various anxiety exercises that can be used to reduce the symptoms of anxiety among individuals and various exercises that can help us from getting prone to anxiety...

Anxiety

Anxiety (A guide + PDF)

The current blogspot will be based on the question “what is anxiety?”. It will elaborate on the various facts about anxiety. Further we will talk about the general types of anxiety, the various symptoms of anxiety, the effect of anxiety on our routine life and...

Anxiety

How Separation Anxiety can Eat You Alive

For some of us, anxiety is crippling.  While in some people there are means to help, in other cases it’s harder to overcome the feelings. Some people do find help, such as in the case of a pet for anxiety for other people, anxiety comes...

Mental health resources

Adolescent Health Education (A 3 point guide)

The current blogspot will be based on the question “what is adolescent health education?. It will elaborate on the various aspects of adolescent health education, the advantages of adolescent health education and the mental, physical, social and reproductive health education of adolescents. What is adolescent...

Anxiety

Anxiety Coping skills (11 Skills+PDF)

The current blogspot is based on the question “what are the various anxiety coping skills?”. It will enlist the various coping skills used to manage anxiety effectively. It will also describe the details of every coping skill with examples. What are the anxiety coping skills?...

Anxiety

Best Minerals for Anxiety (15+ List)

This blog will introduce readers to the best minerals that you can add to your diet if you’re dealing with an anxiety disorder. Each of these impacts your physical and mental health in a positive way so as to alleviate symptoms. What are the Best...