Panic disorder

How to help someone having a panic attack?

In this brief guide, we will cover how to help someone who is having a panic attack, what to do to help them through the panic attack and what aid you can provide after the panic attack is over if you have an ongoing relationship...

Anxiety

How to help a child with anxiety in the classroom

In this brief guide, we will cover how you can help a child who has anxiety in the classroom. The techniques needed aren’t exhaustive but can be very useful if you have a classroom of students who need help with coping with their anxiety. How...

Anxiety

How to get rid of nervousness (Guide)

In this brief guide, we will talk about how to get rid of nervousness through some tips and useful techniques.  How to get rid of nervousness? “How to get rid of nervousness?” is a question we all find ourselves asking frequently. But what if the...

Anxiety

How to get rid of nausea from anxiety?

In this brief guide, we will cover how to get rid of nausea from anxiety through some useful tips.  How to get rid of nausea from anxiety? You are wondering how to get rid of nausea from anxiety? Well, you can try the following tips...

Anxiety

How to get rid of morning anxiety (Steps)

In this guide, we will discuss how to get rid of morning anxiety, what morning anxiety is and some useful tips.  How to get rid of morning anxiety? Consciously changing some lifestyle habits, may help get rid of your morning anxiety. If after following the...

Depression

How to explain depression (7 Great Ways)

In this brief post, we provide a guide on how to explain depression in a comprehensive way to anyone that may want to know about it. How to explain depression You may be wondering how to explain depression to someone you love, a friend or...

Anxiety

How to explain anxiety and depression

In this brief guide, we will try and convey the ways in which you can explain anxiety and depression, their symptoms, how they can co-occur and some personal experiences from anxiety and depression sufferers.  How to explain anxiety and depression You may be wondering how...

Anxiety

How to control your nerves (How to)

In this brief post, we will consider how to control your nerves in difficult situations and encounters and how controlling your nerves can lead to better wellbeing. How to control your nerves? You can try to calm your nerves by taking deep breaths using your...

PIP

How to claim PIP for depression

In this guide, we will discuss how to claim PIP for depression. How to claim PIP for depression? You may be wondering “How to claim PIP for depression?”, well, first of all, PIP means a Personal Independence Payment. But, what is a PIP? Well, this...

Mental health resources

Mental wellbeing FAQs

In this brief post, we will provide answers to a variety of mental health wellbeing questions we come across often. Some of these questions are questions which you may have asked yourself or faced at some point or the other. If you have any other...

Mental health resources

Barnet Enfield and Haringey mental health trust

Who are barnet enfield and haringey mental health trust? Barnet, Enfield and Haringey Mental Health NHS Trust (BEH) is an NHS trust which provides mental health services in the North of London. The barnet Enfield and Haringey mental health trust serve over one million people...

Mental health Quotes

Loneliness quotes (100)

In this brief blog post, we have compiled a list of loneliness quotes which you may be able to relate through when feeling lonely. 10 Loneliness quotes 1. Walking with a friend in the dark is better than walking alone in the light. –Helen Keller...