ESA

How to win ESA appeal for anxiety?

In this blog, we will cover how to win ESA appeal for anxiety and other mental wellness issues such as loneliness and depression. Some people consider ESA to stand for emotional support animal whilst to others it refers to employment support and allowance. In this...

Mental health resources

How to get something off your mind?

In this brief blog, we will consider how to get something off your mind. You may want to get something off your mind if these are negative thoughts, negative feelings or feelings which are causing you to be anxious. If you have something that is...

Mental health resources

How to speak clearly?

In this blog, we will discuss how to speak clearly. Speaking clearly will help improve your confidence and allow you to take on more roles such as public speaking, team leader and be an advocate whatever matter you may see fit. If you don't speak...

Mental health Quotes

Meditation quotes (list)

In this post, we have curated a list of meditation quotes which may be helpful for you as you meditate or relax. This meditation quotes may also be helpful when you are going through a moment of panic or suffering from some anxiety and want...

Anxiety

Anxiety tattoo (A guide)

In this brief guide, we will cover if tattoos can help with anxiety and what sort of anxiety tattoo you may want to consider getting which may be able to uplift you and find your inner peace when anxiety comes looking for you.  When managing...

Mental health resources

Venlafaxine withdrawal (Help)

In this guide, we will discuss Venlafaxine Withdrawal symptoms, coping and relief from venlafaxine withdrawal and other things to consider when stopping the medication.  Venlafaxine Withdrawal (Help) Venlafaxine withdrawal symptoms, according to the National Alliance on Mental Illness may include irritability, nausea, feeling dizzy, vomiting,...

PTSD

How to help someone with PTSD? (Steps)

In this brief guide, we cover how you can help someone with PTSD, the kind of care you can provide during their experience and what you can do after. How to help someone with PTSD? You may be asking yourself “How to help someone with...

Panic disorder

How to help someone having a panic attack?

In this brief guide, we will cover how to help someone who is having a panic attack, what to do to help them through the panic attack and what aid you can provide after the panic attack is over if you have an ongoing relationship...

Anxiety

How to help a child with anxiety in the classroom

In this brief guide, we will cover how you can help a child who has anxiety in the classroom. The techniques needed aren’t exhaustive but can be very useful if you have a classroom of students who need help with coping with their anxiety. How...

Anxiety

How to get rid of nervousness (Guide)

In this brief guide, we will talk about how to get rid of nervousness through some tips and useful techniques.  How to get rid of nervousness? “How to get rid of nervousness?” is a question we all find ourselves asking frequently. But what if the...

Anxiety

How to get rid of nausea from anxiety?

In this brief guide, we will cover how to get rid of nausea from anxiety through some useful tips.  How to get rid of nausea from anxiety? You are wondering how to get rid of nausea from anxiety? Well, you can try the following tips...

Anxiety

How to get rid of morning anxiety (Steps)

In this guide, we will discuss how to get rid of morning anxiety, what morning anxiety is and some useful tips.  How to get rid of morning anxiety? Consciously changing some lifestyle habits, may help get rid of your morning anxiety. If after following the...