Depression

Can you be happy with depression?

Can you be happy with depression ? Yes, you can have moments of joy with depression. In this article we will learn the myths surrounding depression and what are some clinical features of atypical depression as well as understand the concept of “smiling depression”.  One...

Depression

Can cats die from depression?

Yes, cats can die from depression. The question “can cats die from depression?” is an extremely heavy one to process. In this blog we will learn how to identify if your cat is upset, sad or depressed as well as figure out ways to help...

Mental health resources

The Best massage therapy schools

The best massage therapy schools are ones with specifications and those that have comprehensive and standardized curriculums for the students. In this blog, we will look at what massage therapy is, how to find the college of your dreams and the 10 best recommendations we...

Anxiety

Can something as basic as showering cause anxiety?

In this article, we will go through the process of being scared of showering, the phobia called Ablutophobia, and how anxiety can make it harder for people to keep up with their hygiene.  There are several reasons for having anxiety. These may include the phobia...

Mental health resources

5 Amazing ABA BOOKS

In this article, we will look at the best recommended books and other literary sources that provide insight and knowledge of Applied Behavioural Analysis.  These applied behaviour analysis books are considered the best out there for self-help solutions and mental health techniques. They range from...

Anxiety

Will anxiety from weed go away?

Will anxiety from weed go away? As weed contains some anxiolytic effects their removal helps the brain to go back to its normal. This might also result in heightened sensitivity to anxiety. This may last for a couple of days or even months. Individuals need...

Anxiety

How to deal with anxiety online?

How to deal with anxiety online? In cases where reaching out physically to a professional is impossible or discomforting an individual can opt to seek help through the online medium. In this, the therapy sessions are carried out one-to-one over a video or audio call....

Anxiety

What are the best incense for anxiety?

What are the best incense for anxiety? The best incenses for anxiety are: Lavender Incense It is believed that in the past people burned lavender flowers during meditation. The smell from the flower helped individuals to relax their muscles and reduce the secretion of stress...

Anxiety

Can you experience call center anxiety?

Can you experience call center anxiety?   People providing call center services or customer support services can be the most vulnerable to stress and anxiety. Their likelihood of experiencing anxiety is the highest during a crisis or peak season. These high levels of anxiety routes...

Anxiety

Does gluten-free diet help in reducing anxiety?

Does gluten-free diet help in reducing anxiety? Research on the connection between a gluten-free diet and the reduction of symptoms of anxiety has mixed results. Many evidence shows that carrying out a gluten-free diet may help to reduce the symptoms of anxiety in those with...

Anxiety

Do INFPs have anxiety?

Do INFPs have anxiety? INFPs do tend to experience anxious sensations and are equally likely to experience anxiety in their lives like other individuals. Anxiety is not something that they are unable to deal with. In some cases, it helps them to grow and become...

Anxiety

Do INTPs have social anxiety?

Do INTPs have social anxiety? It is necessary to understand that just because INTPs are introverts it does not mean that they have social anxiety. Some INTPs might be prone to social anxiety when they withdraw themselves for very long periods and don't interact with...