Emotions Worksheets (7+)

This page provides you with emotions worksheets. Emotions worksheets aim to increase emotions regulation and assist in dealing with your emotions effectively.  Some of these worksheets will be made by ourselves while some will be curated from reputable third party websites, after reviewing relevant content from numerous reputable sites.  Emotion Worksheet- Basic Emotions Emotions are […]

 
REBT Worksheets (5+)

This page displays REBT worksheets. Some of these REBT worksheets are made by ourselves while some are curated from reputable third party websites, after reviewing various reputable mental health websites and consulting numerous articles.  Rational Emotive Behavioral Therapy, abbreviated as REBT, is the approach by which faulty beliefs of an individual are replaced with logical […]

 
Trigger Worksheets (7+)

This page contains trigger worksheets which, as the name implies, focus on exploring triggers of an individual and devising them strategies to avoid or tackle those triggers. These triggers could be any kind of triggers that activates certain responses or emotions in people such as anger, anxiety, stress and so on. Some of these trigger […]

 
Reinforcement Worksheets (9+)

This page will provide various reinforcement worksheets for shaping behavior. Some  of these worksheets will be created by us while some of them will be curated from reputable third party websites, after reviewing related content on reputable websites. Operant conditioning is a learning process in which individuals learn by association. The two types of operant […]

 
Anger Management Worksheets (5)

On this page, we are going to provide a list of anger management worksheets and inform you about how they can help you reduce and manage your anger.  Anger management worksheets aim to provide self-help strategies for managing anger and prepare you for facing anger triggering situations in a healthy way.  Anger management is a […]

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