In this article, we will share with you our anger thermometer guide & worksheet. Continue reading to get the best tips on anger management for adults and children. Anger thermometer guide: how to stay calm Anger is a perfectly normal feeling and, in most cases,...

This blog mentions some cognitive distortions PDF and explains in detail the cognitive distortions that we come across in our daily life. There is a lot more to learn about cognitive distortion in this blog, so let’s not delay further and take a start from...

This blog aims to provide you with numerous gratitude list templates. These gratitude list templates have been curated from reputable third-party websites after extensive research on gratitude list templates. As we all know, gratitude is a feeling of appreciation or thankfulness that we experience when...

This blog mentions some of the best art therapy activities PDF. All of these art therapy activities mentioned in this blog are very helpful and can also be used as a therapeutic intervention. Before we move on to art therapy activities, let’s have an overview...

This page displays motivation worksheets. These motivation worksheets aim to help encourage individuals to set their goals, plan and accomplish them. These worksheets are a source of motivation for individuals who want to do things but feel a lack of motivation to do them. Motivation...

This page provides you with negative self-talk worksheets. Some of these worksheets have been made by us while some of them have been curated from reputable third party websites after reviewing relevant material from numerous sites in bulk. These negative self-talk worksheets enable individuals to...

This page contains positive self-talk worksheets. Positive self-talk worksheets enable individuals to develop positive self-talk and eliminate negative thinking patterns. Positive self-talk worksheets allow the individuals to look for the positive side of an event and hope for the best to happen in the coming...

This page provides you with codependency worksheets. Codependency worksheets help individuals identify if they are codependent on others. These worksheets help individuals learn ways to eliminate codependency in their relationships to prevent adverse effects on them and their lives.  Some of these codependency worksheets have...

This page presents narrative therapy worksheets. These narrative therapy worksheets aim to help individuals identify their values and resolve their issues while considering those values. Some of these narrative therapy worksheets are created by us while some of them have been curated from reputable third-party...

This page displays couple counseling worksheets. These couple counseling worksheets aim to help couples identify and resolve their relationship issues to lead a content, happy, satisfied life and strengthen their relationship. These worksheets aim to bring couples closer to each other with the help of...

This page provides you with acceptance and commitment therapy worksheets. Acceptance and commitment worksheets help individuals resolve their conflicts deal with unpleasant situations and increase self-awareness by acceptance and commitment.  Some of the acceptance and commitment therapy worksheets are created by us while some of...

This page displays self-compassion worksheets. Self-compassion worksheet helps individuals increase acceptance, understanding of himself and his emotions and love for himself. These worksheets are helpful for the individuals for correcting their perceptions about themselves and being kind to themselves. Some of these self-compassion worksheets have...