Mental health resources

How does Apple Health know my weight?

In this guide, we will discuss how Apple Health knows my weight, how helpful it is to track your weight and some additional considerations when using Apple Health to lose o...

How does Google Fit track sleep?

In this guide, we will talk about How does Google Fit track sleep, how important it could be to track your sleep habits, how you can download the sleep tracker app, how you...

How does Apple Health calculate resting energy?

In this guide, we will discuss How does Apple Health calculate resting energy, what is the difference between resting energy and active energy, how to calculate resting ene...

Can Ovarian Cysts Cause Mood Swings?

In this blog post, we will address the question, “can ovarian cysts cause mood swings?” We will understand the research on Polycystic Ovarian Syndrome (PCOS) and mental hea...

Best Jobs for Mental Health (7+ Jobs)

In this blog post, we will understand the best jobs for mental health. We will gain insight into considerations to make while hunting for jobs. Moreover, we will list the s...

How does Fitbit calculate fat burn?

In this guide, we will discuss “How does Fitbit calculate fat burn”, heart rate, what are the maximum heart rate scores per zone, target heart rate training and some additi...

How does Apple Health work?

In this guide, we will discuss How does Apple Health work, why is the Apple Health app useful, see some of the devices and apps that are compatible, how you could connect o...

How does Apple health know when I sleep?

In this guide, we will discuss How does Apple health know when I sleep and some of the instructions on how to set the sleep tracker. Additionally, we will see some of the b...

How does Apple health calculate resting heart rate?

In this guide, we will discuss How does Apple health calculate resting heart rate, how Apple Watch measures your heart rate and some tips in getting a better or more accura...

How does google fit work?

In this guide, we will talk about How does google fit work and how Google Fit is considered to be different from other fitness apps.

How does Apple Health track steps? (Find out here)

In this guide, we will discuss How does Apple Health track steps, how to use the Apple Health to keep track of your steps, how to use it to track your overall health, how t...

How does Apple health calculate vo2 max?

In this guide, we will discuss How does Apple health calculate vo2 max, what this metric means and additional things to consider in regards to the metric VO2 max.