Songs about anxiety (list)

In this blog, we will make a list of songs about anxiety which you may be able to use if you are feeling down or just need to listen to some songs about anxiety as a way to relate to what you may be going through, calm down or maybe you wan to listen to […]

 
Anxiety poems (list)

In this brief blog, we will cover anxiety poems and how anxiety poems can be a good way to relax during moments of panic attacks. If you have tried an anxiety poem before you may find that they usually offer you a different take on whatever your current situation is and could be a good […]

 
Anxiety tattoo (A guide)

In this brief guide, we will cover if tattoos can help with anxiety and what sort of anxiety tattoo you may want to consider getting which may be able to uplift you and find your inner peace when anxiety comes looking for you.  When managing your anxiety, anything that can make things that much better […]

 
How to help a child with anxiety in the classroom

In this brief guide, we will cover how you can help a child who has anxiety in the classroom. The techniques needed aren’t exhaustive but can be very useful if you have a classroom of students who need help with coping with their anxiety. How to help a child with anxiety in the classroom? “How […]

 
How to get rid of nervousness (Guide)

In this brief guide, we will talk about how to get rid of nervousness through some tips and useful techniques.  How to get rid of nervousness? “How to get rid of nervousness?” is a question we all find ourselves asking frequently. But what if the answer was right in front of you but you couldn’t […]

 
How to get rid of nausea from anxiety?

In this brief guide, we will cover how to get rid of nausea from anxiety through some useful tips.  How to get rid of nausea from anxiety? You are wondering how to get rid of nausea from anxiety? Well, you can try the following tips if you feel nauseated according to Healthline: Try eating a […]

 
How to get rid of morning anxiety (Steps)

In this guide, we will discuss how to get rid of morning anxiety, what morning anxiety is and some useful tips.  How to get rid of morning anxiety? Consciously changing some lifestyle habits, may help get rid of your morning anxiety. If after following the suggested activities below you are still experiencing morning anxiety, make […]

 
How to explain anxiety and depression

In this brief guide, we will try and convey the ways in which you can explain anxiety and depression, their symptoms, how they can co-occur and some personal experiences from anxiety and depression sufferers.  How to explain anxiety and depression You may be wondering how to explain anxiety and depression to someone you love, a […]

 
How to control your nerves (How to)

In this brief post, we will consider how to control your nerves in difficult situations and encounters and how controlling your nerves can lead to better wellbeing. How to control your nerves? You can try to calm your nerves by taking deep breaths using your belly (diaphragm). Using slow diaphragmatic breathing can be wonderful by […]

 
Anxiety help(tips, apps & books)

What is anxiety?  The word ‘anixety ‘ is being used more often than ever in today’s society.  That makes us ask the question “is this an anxiety-prone generation?” or is there not enough anxiety help available?  Is enough being done to provide those in need with the support around anxiety or isn’t this mental illness […]

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