Anxiety

Anxiety Disorders (A guide +PDF)

The present blogspot will be based on “what is an anxiety disorder?”. It will discuss the diagnostic criteria of anxiety disorders, its associated features, the differential diagnosis of anxiety disorders, and the various types of disorders that come under the umbrella term of anxiety disorders...

Anxiety

Anxiety Exercises (+PDF)

The current blogspot will be based on the question “what are the anxiety exercises?”. We will discuss the various anxiety exercises that can be used to reduce the symptoms of anxiety among individuals and various exercises that can help us from getting prone to anxiety...

Anxiety

Anxiety (A guide + PDF)

The current blogspot will be based on the question “what is anxiety?”. It will elaborate on the various facts about anxiety. Further we will talk about the general types of anxiety, the various symptoms of anxiety, the effect of anxiety on our routine life and...

Anxiety

How Separation Anxiety can Eat You Alive

For some of us, anxiety is crippling.  While in some people there are means to help, in other cases it’s harder to overcome the feelings. Some people do find help, such as in the case of a pet for anxiety for other people, anxiety comes...

Anxiety

Anxiety Coping skills (11 Skills+PDF)

The current blogspot is based on the question “what are the various anxiety coping skills?”. It will enlist the various coping skills used to manage anxiety effectively. It will also describe the details of every coping skill with examples. What are the anxiety coping skills?...

Anxiety

Best Minerals for Anxiety (15+ List)

This blog will introduce readers to the best minerals that you can add to your diet if you’re dealing with an anxiety disorder. Each of these impacts your physical and mental health in a positive way so as to alleviate symptoms. What are the Best...

Anxiety

Best Nootropics for Anxiety (15+ List)

This is a compilation of the best nootropics available online that help with anxiety. These supplements come in powder or pill form and can be added to your daily diet. They not only lower anxiety symptoms but also boost cognitive performance. What are the Best...

Anxiety

Best Nootropics for Anxiety & Depression (15+ List)

This is a handy list of the best nootropics to take if you’re struggling with either anxiety or depression. These products will help lower symptoms and will also improve your cognitive performance. People have varied opinions about taking nootropics so consult your doctor before you...

Anxiety

Best Weed Pen for Anxiety (15+ List)

In this blog, we are going to explore the best weed pens for anxiety. Most of the products mentioned here are meant for vaping but this list also introduces you to similar products. You can try these if you’re a smoker to help you deal...

Anxiety

Best Crystal for Fear & Anxiety (15+ List)

This is a collection of the best crystals that can help you deal with fear and anxiety. The stones mentioned here are either precious or semi-precious stones. Readers will learn about their unique properties and understand how each of these can help them with their...

Anxiety

Best CBD Oil for Anxiety at Holland & Barrett (15+ List)

In this short article, we are going to list the top options for CBD oil available on the Holland & Barrett website. These are either natural or flavoured oils so you get to choose between a variety of options. Our blog also includes a list...

Anxiety

Best CES Device for Anxiety (15+ List)

In this blog, we are going to explore some of the best CES devices that you can use to treat anxiety. These are all safe and easy to use so you can self administer doses. Readers will learn about each instrument in detail to understand...