Anxiety

Does weed create anxiety?

This blog post will answer the question,” Does weed creates anxiety?” and cover the topics like, how weed (Marijuana) and anxiety are co-related followed by what could be the benefits or the side effects of weed, varying from one person to another. Although there is...

Anxiety

Anxiety Treatment (A 3 point guide)

The current blogspot will focus on the question “what is anxiety treatment?”. We will learn the various treatment options available to treat anxiety. We will also discuss each treatment option in detail?”.  What is anxiety treatment? As the name suggests anxiety treatment refers to the...

Anxiety

5 Ways Anxiety is Interfering with Your Daily Life

Hey Optimist Minds! Does it ever feel like your anxiety is getting in your way? Do you wish you didn’t overthink so much so you could enjoy your life better? Anxiety has a way of overpowering your mind and body, making it extremely difficult for...

Anxiety

7 Weird Things You Do When Anxious

Hey Optimist Minds! Anxiety is a natural condition that our mind and body experience when we perceive a threat. It doesn’t have to a real or physical threat. Simply the thought of a negative possibility is enough to trigger the anxious reaction. Think of your...

Anxiety

5 Anxiety Relief Methods to Try

Hey Optimist Minds! Have you been struggling with your anxiety for a while? Does it diminish your ability to function? According to large population-based surveys, up to 33.7% of the population are affected by an anxiety disorder during their lifetime. The prevalence of anxiety-related problems...

Anxiety

9 Things Anxiety Makes You Do

Hey Optimist Minds! Does your anxiety make you do things you wouldn’t have done otherwise?  An anxiety disorder is characterised by feelings of worry, anxiety or fear that are strong enough to interfere with one's daily activities. However, everyone experiences anxiety at some point in...

Anxiety

Anxiety cycle & CBT (3 useful tips)

The current blogspot will be based on the question “what is anxiety cycle cbt?”. We will learn about the anxiety cycle in cbt. We will also discuss the various aspects of the anxiety cycle cbt in detail. What is the anxiety cycle cbt? The anxiety...

Anxiety

Anxiety cycle diagram (+PDF)

The current blogspot will be based on the question “what is an anxiety cycle diagram?”. We will explore the various aspects of the anxiety cycle diagram and discuss the implication of the anxiety cycle diagram in routine life. What is an anxiety cycle diagram ?...

Anxiety

Anxiety Disorders (A guide +PDF)

The present blogspot will be based on “what is an anxiety disorder?”. It will discuss the diagnostic criteria of anxiety disorders, its associated features, the differential diagnosis of anxiety disorders, and the various types of disorders that come under the umbrella term of anxiety disorders...

Anxiety

Anxiety Exercises (+PDF)

The current blogspot will be based on the question “what are the anxiety exercises?”. We will discuss the various anxiety exercises that can be used to reduce the symptoms of anxiety among individuals and various exercises that can help us from getting prone to anxiety...

Anxiety

Anxiety (A guide + PDF)

The current blogspot will be based on the question “what is anxiety?”. It will elaborate on the various facts about anxiety. Further we will talk about the general types of anxiety, the various symptoms of anxiety, the effect of anxiety on our routine life and...

Anxiety

How Separation Anxiety can Eat You Alive

For some of us, anxiety is crippling.  While in some people there are means to help, in other cases it’s harder to overcome the feelings. Some people do find help, such as in the case of a pet for anxiety for other people, anxiety comes...