Anxiety

Best CBT Books for Anxiety (15+ List)

This is a collection of the best CBT books for anxiety that can help you work through your worries. These books apply the principles of CBT to help you replace unhelpful thoughts with more helpful ones. Try these yourself or with your therapist to fight...

Anxiety

Best Syrup for Anxiety (15+ List)

In this quick article, we are going to sum up the best syrups for anxiety that you can purchase online. These are made from plant extracts that have adaptogenic properties. Each item listed here is non-addictive, OTC, and safe to consume. What is the Best...

ADHD

ADHD Workbook For Adults (+PDF)

This article explores ADHD workbooks for adults as a tool or resource to cope with the symptoms of ADHD. This article is a concise guide on ADHD and looks at the symptoms, management and resources and additional skills for helping adults with ADHD to thrive....

Mental health resources

7 Benefits of Exercise on Mental Health

In this article, we will look at the benefits of exercise on mental health and how exercise can improve your mental health. This article also explores the impact of exercise on some major mental health conditions. What are the benefits of exercise on mental health?...

Anxiety

Best Fiction Books for Anxiety (15+ List)

This is a helpful list of the best fiction books for anxiety. The items listed here either talk about the experiences of characters dealing with anxiety. Or they describe periods of struggle and reflection that can prove to be inspiring.  What are the Best Fiction...

Anxiety

Best Snake for Anxiety (A Beginner’s Guide)

This is a beginner’s guide for getting snakes for anxiety. Our blog will first explain how having a pet snake can be therapeutic for anxiety. Then, we will discuss what are important things to keep in mind before deciding to do this. Finally, we will...

Anxiety

Best Room Colours for Anxiety (Using Colour Psychology)

This is an extensive list of the best room colours for anxiety. You can have your room painted in these colours or fill it with items of these colours. Either way, exposure to these particular shades will help ground you and lower your anxiety. What...

Anxiety

Best Peloton Rides for Anxiety (15+ List)

This is a list of the best Peloton rides that help with anxiety. The items listed here include both shorter rides and longer ones so you can choose the right one for you. Try these to cool down and relax or to fight those anxious...

Anxiety

Which Kalms are Best for Anxiety (15+ Natural Remedies)

In this extensive list, we will first talk about the best products by Kalms for anxiety. We will then add to this list products by other brands that serve the same purpose. These contain similar ingredients and can be taken orally to feel better. Which...

Anxiety

Best Kava Capsules for Anxiety (15+ List)

This is a compilation of the best Kava capsules for anxiety. Some of these are good for reducing stress and promoting relaxation. Others are made from heavy strains of Kava and can improve sleep. Try any of these to manage your anxiety better. What are...

Anxiety

Best Jobs for Nurses with Anxiety (15+ List)

This is a useful list of the best jobs for nurses struggling with anxiety. These occupations are set in relatively less stressful environments. Even if their anxiety is chronic, they can do well in these positions. Here, we have described how each of these roles...

Anxiety

Best Jewellery for Anxiety (15+ List)

This is an extensive list of the best jewellery for anxiety that you can purchase online. Here, we have included rings, bracelets, earrings, and necklaces that can help you if you’re struggling with anxiety. This is a diverse list so you can pick the one...