How much control do you have over your mental health?

Mental health resources

Why am I so attached to my belongings?

In this article, we will answer the question, ‘Why am I so attached to my belongings?’. We will understand the signs to notice unhealthy attachment to objects. We will also look at some ways in which we can stop feeling so attached to things.   Why...

Mental health resources

Why am I so attached to a TV show? (3 reasons)

In this blog, we will answer the question ‘Why am I so attached to a TV show?’. Post that, we will understand the meaning of parasocial relationships. We will also look at some ways in which we can prevent attachments to TV shows and ways...

Anxiety

F41.3 (+Other mixed anxiety disorder)

In this article, we will explain when F41.3:Other mixed anxiety disorder code is used in the International classification of diseases  (ICD 10) by the World health organization (WHO) by psychologists and psychiatrists.  F41.3: Other mixed anxiety disorder  According to the world health organization(WHO), F41.3 refers...

Depression

Tired of living due to depression (+5 tips)

In this article, we will discuss reasons why a person is tired of living due to depression along with signs and symptoms that indicate tired of living due to depression in an individual. Helpful techniques and tips will also be provided to deal with depression...

Depression

Mention depression in your college essay? (yes or no)

In this article, we will explain if you should mention depression in your college essay or not, and other important points to remember while writing your college essay. Mention depression in a college essay? College essays are meant to provide an insight into your personality...

Depression

Depression from living in the past (21 helpful techniques)

In this article, we will provide 21 helpful techniques on how to overcome the feeling of depression from living in the past and how to move on.  Depression is living in the past “If you are depressed you are living in the past. If you...

Anxiety

Kratom for Social Anxiety (A guide)

In this article we will cover the use of Kratom for social anxiety, we will first understand what Kratom is. How it could be used to help with social anxiety. We will also briefly cover what social anxiety is. We will learn whether the use...

Anxiety

Phenibut & Social Anxiety

This article will cover Phenibut in relation to social anxiety, we will first understand what Phenibut is, what is it used for, if it has any harmful side effects, and whether it can cause addiction? We will also learn what is meant by social anxiety...

Anxiety

Anime about Social Anxiety (+5 tips)

This article will discuss anime about social anxiety, we will try and describe how anime represents social anxiety. We will mention some names of animes about social anxiety. Anime helps to portray social anxiety in a better way, we will also answer a few FAQs...

Anxiety

Anxiety Looks Different In Men (5 reasons why)

In this article we will discuss how anxiety looks different in men, we will start with learning what anxiety is? We will try and understand what the symptoms of anxiety look like in men? And what is the treatment for anxiety in men? We will...

Anxiety

Birthday Anxiety (A 5 point guide

In this article, we will discuss birthday anxiety. We will look at why someone experiences birthday anxiety, we will first try and understand what is birthday anxiety? Who might experience birthday anxiety the most? And, how can someone beat birthday anxiety? Finally, we will answer...

Anxiety

Art & Anxiety (+5 reasons it helps)

This article will cover art anxiety, we will try and understand what art therapy is in regards to anxiety. We will look at how one can use the power of art to heal, and how art can alleviate anxiety. We will also look at anxiety...