Mental Health Group Worksheets (5+)

This page provides you with the mental health group worksheets.

Mental health group worksheets aim to help individuals improve their mental health in various ways such as by developing effective communication skills, learning coping skills and strategies and so forth.

Some of the worksheets on this page are made by us while some of them have been curated from reputable third-party websites, after reviewing relevant content in detail.

Mental Health Group Worksheet- Importance of Mental Health

Mental health is referred to as the emotional and psychological well-being of an individual.

It is the absence of any mental illness and is characterized by the optimal functioning of an individual.

Mental health can also be defined as the cognitive, emotional and behavioral well-being of an individual.

Mental health affects the normal functioning of an individual, his daily life, his relationships, and his physical health.

It is said that a healthy mind ensures a healthy body.

This shows there is a strong connection between mind and body hence one needs to take care of mental health in the same way as he takes care of his physical health.

Just like mental health can affect an individual’s normal functioning, problems in his daily life can affect his mental health.

Therefore, it is essential to identify the problems an individual is facing in his daily life and work on them to resolve them and stay fit mentally, emotionally as well as physically.

Mental Health Group Worksheet- Importance of Mental Health

Objectives: To enable individuals to recognize the importance of mental health and take the necessary steps to promote mental health.

Instructions: Sit together and discuss together the importance of mental health, the things that affect your mental and what steps you can take to reduce those effects as well as deal with those triggers. 

Discuss how willing you are to work for improving your mental health and how far you can for that.

Discuss the ways by which you can promote your mental health, the coping strategies that are effective for you in dealing with distressing situations and how you can make those strategies even more effective (such as commitment etcetera). 

Mental Health Group Worksheets (5+)

Mental Health Group Worksheet- Coping with Challenging Situations 

Ups and downs are a part of life. Downs are essential in the lives of people for they make them feel the importance of ups in life.

Hardships are inevitable, they can not be avoided but they can be dealt with in healthy ways.

There are numerous ways of coping with challenging situations.

Some effective strategies for dealing with unpleasant emotions, feelings or situations include using humor, thinking logically, restructuring cognitions, rationalizing illogical beliefs, distracting oneself instantly when he experiences unpleasant emotions or confronts distressing situations and thinking over the previous situation later on with a calm mind.

Some ways to prevent unpleasant emotions like anger, anxiety, stress etcetera, include getting close to nature such as by doing morning walks regularly, being fit by eating healthy and exercising, increasing mindfulness by meditating and doing yoga and so on.

Mental Health Group Worksheets (5+)

Mental Health Group Worksheet- Coping with Challenging Situations 

Objectives: To enable individuals to learn effective coping skills.

Instructions: Sit together and discuss together the challenging, unpleasant or distressing situations you have experienced in your life.

Discuss your feeling and you thought pattern in those situations

Share with each other hoe you dealt with those situations and whether the coping skills you used prove to be helpful and effective or not.

Discuss some other coping skills and strategies which you can use to deal with uncomfortable, challenging situations.

Mental Health Group Worksheets (5+)

Mental Health Group Worksheet- Effective Coping Skills 

Coping skills are the strategies, techniques or skills used by an individual to deal with distressing, unpleasant or challenging situations.

These are the skills used by an individual himself by his conscious efforts for dealing with his feelings, emotions, and events. 

Effective coping skills include deep breathing, breathing exercises, meditation, yoga, indulging in physical activities, being humorous, spending quality time with friends and family, traveling, engaging in spirituality, indulging in healthy hobbies, doing something new and creative, making protective factors, relaxation exercises and so forth.

The effectiveness of these coping skills also depends on your commitment and sincerity while using them.

If used properly, these coping skills produce fruitful results. 

Mental Health Group Worksheet- Effective Coping Skills 

Objectives: To help individuals explore effective coping skills.

Instructions: Sit together and discuss different coping skills and strategies.

Share your experiences of how you used each of these coping skills and strategies and determine if these were effective or not.

Finalize the most effective ones with reference to your experiences. 

Mental Health Group Worksheet- Teaching Accepting Strategies Through Visualization

Teaching accepting strategies through visualization worksheet is a great resource for helping individuals learn radical acceptance and mindfulness.

This worksheet uses visualization techniques for increasing awareness of individuals and helping them accept things.

The different types of visualization techniques taught in this worksheet include quicksand visualization, beach ball visualization, helicopter or airplane visualization, a mountain, a train, balloons drifting, computer or movie screen visualization and Teflon mind technique.

To discover more about this worksheet click here.

You can download it for your convenience.

The techniques taught in this worksheet are based on various therapies including CBT, ACT, DBT etcetera and are processed in groups. 

Mental Health Group Worksheet- – Positive Traits Worksheets

Being positive benefits an individual in various ways. It helps build self-esteem, improve emotional regulation and tolerate distress etcetera.

The power of positivity is beyond expectations.

Positive traits worksheets help individuals identify the positive traits in themselves.

This increases their confidence in self, self-esteem and the courage to face challenges of life.

When an individual becomes aware of his positive attributes and hidden abilities, he dares to change his world.

They learn about their strengths and values. 

Positive traits worksheet is a means of exploring the positive attributes of an individual. In this worksheet, 60 different positive traits are mentioned.

The positive traits on which the individual resonates, confirms the presence of those traits in him.

This worksheet can be downloaded in the form of pdf from this page.

Mental Health Group Worksheet- ADHD Info for Teens

Attention deficit hyperactivity disorder, abbreviated as ADHD, is a mental illness characterized by an inability to concentrate, hyperactive or impulsive behavior. It is most common in children.

There could be various reasons behind ADHD in children including unresponsive parents, watching a lot of television, lack of friends and so forth.

ADHD info for teens helps increase awareness about attention deficit hyperactivity disorder, its signs, treatment through therapy and medication.

This worksheet consists of only one page and explains all the necessary details for ADHD.

Parents or teachers can use this worksheet to identify if their children or students are suffering from it and how to deal with such kids. 

This worksheet is easily accessible on the internet and can be downloaded in the form of pdf from here.

Mental Health Group Worksheet- Silent Gratitude Mapping

Silent gratitude mapping activity, by positviepsychology.com, is an engaging activity for enabling the individuals to develop gratitude.

This activity gives a chance to individuals for showing others how creative they are and what wonders they can do.

Gratitude mapping activity requires just a piece of cardboard and some colored pens.

The individuals have to divide themselves into groups of 3 to 4 persons. Then they are directed to think of the things they are thankful for.

They have to write their names and a reason for those things being so special for them.

Then the participants are allowed to share their writings with the other participants to see how they are connected to them.

The reasons for being thankful for different things can be similar for participants. This shows their connection with each other.

This activity is an effective source of improving gratitude and discovering how an individual is similar to the other person in terms of his values, preferences, and qualities. 

This exercise takes only 10-15 minutes. You can learn more about this worksheet from positivepsychology.com and get access to this worksheet from here.

This page provides you with some of the best and most effective mental health group worksheets.

Some of these worksheets have been made by us while some of them have been curated by reputable third-party websites.

If you have any questions or queries regarding these worksheets, ley us know through your comments.

We will be glad to assist you in this regard.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other mental health worksheets

Below are a list of other mental health worksheets which may interest you:

Anxiety Worksheets for Adults
Anxiety Worksheets for Kids
Art Therapy Activities PDF
Art Therapy Worksheets
Assertive Communication Worksheets
Automatic Negative Thoughts Worksheets
Automatic Thoughts Worksheet
Behavioral Activation Worksheets

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