Mood disorders

Anxiety disorders

Personality disorders

Feeding and eating disorders

Neuro-developmental disorders

Schizophrenia spectrum and other psychotic disorders

Sleep-wake disorders

Advice For Parents: Supporting Your Child With Anxiety

Anxiety is a prevalent mental health concern that impacts individuals across all age groups, including children. Although it is common for kids to feel some anxiety about tasks like school […]

A Comprehensive Guide to Crisis Intervention

If an individual experiences a crisis, responding appropriately can make a life-saving difference.  A crisis is generally triggered by an overwhelming event such as a divorce, violence, the death of […]

Understanding Schizophrenia: Symptoms, Diagnosis, and Treatment Options

Schizophrenia is a severe, complicated character, chronically streamed mental health disorder, causing a deep impact on the thinking, feeling, and behavior of the individual. It’s a disorder that affects about […]

The Healing Power of Empathy: How a Conversation with an Empath Psychic Can Help You Feel Better

In a world where emotional turbulence can often leave us feeling overwhelmed, a conversation with an empath psychic, who can be found on one of the popular psychic sites, can […]

Choosing the right nicotine pouch for your daily needs

Nicotine pouches are a way to get a nicotine hit in a discreet way. Available in a range of flavours, pouch sizes and strengths, there’s an option for every user. […]

Building Resilience: Psychological Strategies for Helping Children Cope with Challenges

Resilience is the strength to overcome whatever life throws at you; and life, being what it is, will throw a proverbial ton of challenges your way throughout your existence. However, […]

Counseling Compass: Mapping Your Route to Emotional Well-Being

In the labyrinth of life, encountering emotional turmoil and mental health challenges is almost inevitable. Yet, embarking on a journey toward healing and understanding doesn’t have to be a solitary […]

How To Deal With Political Anxiety In An Election Year

As the clock ticked over to January 1, 2024, we now find ourselves in the throws of yet another presidential election year. It’s hard to believe that almost four years […]

Your question: Why do I get scared when I’m about to fall asleep?

My reply: Hi, I hope this message finds you well. My name is Cesar Guedez, a psychologist trained in cognitive behavioral therapy.  Sleep is a key need to maintain your […]

Your question: Why do I get scared when I think about death?

My reply: Hi, I hope this message finds you well. My name is Cesar Guedez, a psychologist trained in cognitive behavioral therapy. Through this blog I will tell you about […]

Your question: Why do I wake up scared?

My reply: Hi, I hope this message finds you well. My name is Cesar Guedez, a psychologist trained in cognitive behavioral therapy. Sleep is vital to replenish your energy and […]

Your question: Why do I get scared easily?

My reply: Hi, I hope this message finds you well. My name is Cesar Guedez, a psychologist trained in cognitive behavioral therapy. Fear is a natural response to a real […]

Your question: Why do I suddenly feel scared for no reason?

My reply: Hi, I hope this message finds you well. My name is Cesar Guedez, a psychologist trained in cognitive behavioral therapy. All emotions are necessary, including annoying ones such […]

Your question: What can I do if my autistic child causes me anxiety?

My reply: Hi, I hope this message finds you well. My name is Cesar Guedez, a psychologist trained in cognitive behavioral therapy. Autism is a complex subject, as there is […]

Your question: How do I talk to my doctor about my anxiety?

My reply: Hi, I hope this message finds you well. My name is Cesar Guedez, a psychologist trained in cognitive behavioral therapy. Here, I’m gonna explain to you how you […]
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