Meditative Therapy (A 7 point guide)

This blog lays emphasis on meditative therapy. The blog mentions the history and importance of meditative therapy.

There is much more to learn from this blog so let’s move on to the very first heading of the blog.

History of Meditation

Meditation has been around for thousands of years, and many religious traditions have used a variety of meditation.

Buddhist meditation is perhaps the best-known method of meditation and has had a significant influence on Western meditation practices.

Buddha stressed that meditation could help an individual to gain serenity and insight.

Traditional meditation, as practiced by those of mainstream U.S. society, also focuses on calmness and concentration, and is not inherently intended to achieve religious enlightenment.

Deep-breathing and concentrating on a single target or complete emptying of the mind can be involved.

What is Meditation Therapy?

Meditation Therapy is “a method of relaxation and expansion of consciousness by concentrating on a mantra or a keyword, audio or image while eradicating external stimuli from one’s consciousness”Mosby’s Medical Dictionary, 2009).

There are a number of forms of meditation. Types include mindfulness, body scan, loving-kindness, cycling, Zen, prayer, and transcendental meditation.

They can be further classified into insight or calm and guided or unguided. There is an approach for everyone in the field of meditation.

That style of meditation has a few things in common: choosing a quiet spot, finding a relaxed pose, concentrating your attention while staying accessible. (National Center for Complementary and Integrative Health, n.d.)

The length of the meditation session is as short as one minute to a few hours. There is also no “true” or “only” way to learn. It’s as diverse as the people who practice it.

6 Proven Benefits of Meditation Therapy

  1. After two months of meditation preparation, the amygdala shifts. Desbordes (2012 ) found that there was less stimulation in this area after practicing meditation. 
  2. Meditation has a greater effect than relaxation therapy to minimize smoking and addiction (Tang, Tang, & Posner, 2013). 
  3. Ramsburg and Youmans (2014 ) have found that meditation improves the retention of information. University students received brief meditation instruction or rest in their studies. We then listened to a lecture accompanied by a quiz. More information was retained by students who received meditation training. Least affected variables included mood, relaxation, and interest in the class.
  4. Research by Ching and colleagues in 2015 found that a semester-long course of thoughtfulness increased learning performance. It also improved the concentration and memory of the participants. 
  5. Love-kindness meditation reduces implicit bias against blacks and homeless people (Kang, Gray, & Dovidio, 2013). The researchers compared this result to a loving-kindness discussion group and a waiting group. 
  6. Goldin and colleagues (2013 ) compared MBSR to anaerobic stress management exercise regimen. They found that “meditation practice has been associated with decreased negative emotions and social anxiety symptom severity and increased attention-related parietal cortex neural reactions in the implementation of attention regulation of negative self-confidence.”

Role in Psychotherapy

Most psychotherapists integrate meditation and other methods of mindfulness into their work.

Therapists who prescribe meditation can teach people basic deep-breathing techniques or promote specific meditation practices such as zen yoga or mantra repetition.

Meditation is especially helpful in reducing symptoms of anxiety, and people with posttraumatic stress may be able to may the frequency of repetitive thoughts and hallucinations with meditation.

People coping with substance abuse issues can use meditation to reduce their cravings, focus on recovery, and increase self-awareness and self-esteem.

Five Meditation Techniques Used by Mental Health Professionals 

Methods of meditation Employed by mental health professionals include: 

  • Guided Imaging 
  • Progressive relaxing of the muscle 
  • Hypnosis 
  • Mindfulness of meditation 
  • Concentrated breathing

Uses of Meditation

Meditation therapy is commonly practiced and can help ease nervous system disputes such as headache, depression, stroke, epilepsy, and multiple sclerosis.

If you have problems with your digestive system, meditation therapy may help you treat symptoms such as irritable bowel syndrome, ulcers, Crohn’s disease, and nausea.

Rehabilitation from addictions such as opioids, smoking, or alcohol can be improved by meditation, such as asthma, depression, AIDS, and multiple sexual issues. 

Effects of Meditation

Meditation has no negative effects, only good effects. And if you’re suffering from sickness, whether it’s emotional or physical, it’s worth trying meditation therapy as a way of healing or cure.

Also if your condition is not fully healed, meditation relieves stress, improves your physical health, and encourages intense, healthy breathing.

It can also relieve acute or chronic pain, so it is definitely worth a try because natural healing is always preferable to medicinal drugs.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Recommended Books

The following is a list of some books on meditative therapy. These books are a great source of knowledge.

All of these books are easily available on the Amazon Store.

Just click the book you wish to study and you will be redirected to the page from where you can access it.

What kind of therapy is meditation?

According to Mosby ‘s Psychological Dictionary (2009), meditation therapy is a form of calming and development of awareness by concentrating on a mantra or phrase, tone, or image, thus eliminating external stimulation from one’s awareness.

Can meditation replace therapy?

This essay is not meant to suggest that meditation will override psychotherapy, or vice-versa.

Both are helpful, and there is increasing proof of the advantages of mindfulness to those suffering psychological distress. Psychotherapy has proven advantages too.

What is the best meditation technique?

The following is a list of some of the best and most effective forms of meditation:

  1. Loving-kindness meditation
  2. Body scan or progressive relaxation
  3. Mindfulness meditation
  4. Breath awareness meditation
  5. Kundalini yoga
  6. Zen meditation
  7. Transcendental Meditation

What is guided meditation good for?

Guided mediation is a condition of calm focus initiated by another group and guided by another. Guided meditation may be as short as a couple of minutes or as long as a few hours.

Anyway, the aim is to gain spiritual, emotional, and physical recovery and relaxation from stress.

How long does it take for meditation to work?

Around six months of everyday meditation to begin to concentrate on a Little.

Around 5–10 years before you begin to have the first experiences that can transform you in ways that will that your unhappiness and improve your capacity to embrace and relax.

Can meditation be dangerous?

Apparently, meditation has no side effects but It has been said that meditation can have unexpected negative side effects, influencing the emotions of the participants, sensory experience, social contact, self-perception, and more.

Some of the subjects of the study reported hallucinations, panic, a total loss of motivation, and traumatic memory re-living.

This page provided you a detailed note on meditative therapy.

If you have any questions or queries regarding this blog, let us know through your comments. We will be glad to assist you.


What Is Meditation Therapy and What Are the Benefits? by Kori D. Miller (2020)

Meditation – GoodTherapy

Five Meditation Techniques Used by Mental Health …

Meditation Therapy – Project Meditation 

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