What do meditation memes say about the practice?
This article will explain what the memes about meditation say about the practice. What it suggests that meditation is, what people find it hard to do and how laughing about it can connect people that practice meditation.
What do memes say about meditation?
Memes are ways people use who to say, in a sarcastic way, what is good and what is bad in a situation. When talking about meditation, there are a vast amount of memes all around. They usually cover some aspects of meditation. Let’s check what they are talking about.
Memes that show how people see meditation
Some show how people perceive it is to practice meditation. It can be the people around you, or even you when doing your practice.
Memes about how not practicing meditation can affect your mood
Some memes refer to the benefits of meditation in a funny way. Through them, it is shown how, without practicing meditation, people might get irritated, or angry a lot easier than they would if they practiced it.
Memes about how hard it can be to focus during meditation
There are many memes about how hard it can be to focus on meditating, and how people hope to feel its effects right away. This is a specially interesting one since it is common for people to feel when they first start meditating, that it takes some time for them to focus and feel the benefit of it.
Memes about the benefits of meditation
Many memes show how practicing meditation can help their mood. This one shows how a person that meditates can have better control of their emotions, especially their anger.
If you have never tried to practice meditation, let’s explain a little better what it is, how it works, and how a person can put meditation in their lives.
What is meditation?
Meditation is an ancient set of techniques that focus on people reaching a sense of well-being, as well as training a person’s attention, awareness of themselves and the world, and compassion.
The origin of meditation seems to be from Eastern wellness techniques, but with time it became more and more popular around the world. The main reason why people start to meditate is that they are looking for something that will give them a sense of calm, peace, and balance.
The most known benefits of it are its ability to help people cope with mental illness, reduce stress levels, protect your heart, help with your memory, help you focus, and make you feel calmer.
Nowadays there are many types of meditations. The most common ones are directed to practicing mindfulness, body scan meditation, and walking meditation. Mindfulness meditation helps people become aware by making them pay attention with purpose, in the present, and without judgment.
To help people focus, mindfulness uses breathing, sounds, and body sensations. These are things that will help you, especially when you are first starting to meditate, to focus on the present moment.
To begin meditating a person needs to find a silent place in their house, in which they can sit comfortably. And once you find it, focus on your breathing, you can also do a body scan, in which you will focus on each part of your body, from your toes to your head.
If you get distracted, let the thoughts come and go. Don’t try to stop it. And as you start to practice meditation, don’t get discouraged, understand that it will take some time for you to be able to focus on meditating longer. Let’s discuss some obstacles people may run into when practicing meditation.
What are the main difficulties of meditating?
When people are bringing meditation into their lives, they can run into some obstacles. The first thing that can be hard is to find time in your day to meditate. Everyone is on such a busy schedule, it might seem hard to add another thing to your plate.
If that is the case, try to remember that meditating will take 10 to 20 minutes of your day. If you consider the benefits it will bring you, it’s worth trying to put it in your schedule.
But don’t try to make it something you’ll obsess about. If you have a meeting with a friend and feel you won’t have time, it is okay, you can do it the next day. Keep your commitment to it, but don’t feel guilty about it.
Some people also find it hard to make their minds stop thinking while they are trying to meditate. What is important to know in this case is that you shouldn’t be trying to stop it.
Embrace it, and understand that your brain has been working like this for years, and change is a process. The more you sit and sustain the practice, the easier it will become.
Concerning that, some people also believe that they will, from the first day, be able to do 30 minutes of meditation. This usually gets people frustrated about it. But the same way that it was just said, try to understand that quieting your mind is a process, start with smaller periods and go up little by little. Don’t get so frustrated to the point that you give up on it.
Frequently Asked Questions(FAQ): What do meditation memes say about the practice?
What are types of meditation?
There are many types of meditation, the style you choose depends on what benefits you are looking for. Let’s discuss the 7 most known types of it.
Mindful meditation, one of the most famous forms of meditation, suggests that people should be completely present with their thoughts, not overreacting to what is around them. In mindful meditation a person lets their thoughts and emotions pass by without judging them.
In this form of meditation, a person is given a mantra, that can be a word, a sound, or a small phrase, that they should repeat. This type of meditation is usually practiced twice a day, and it aims for people to reach a profound state of relaxation.
It is also known as a visualization exercise. In which you form mental pictures or situations you find relaxing. This form of meditation is usually guided by a teacher or a professional.
It is an ancient Indian meditation that aims to bring self-transformation through self-observation. Mindfulness meditation originated from this form, and through discipline and attention to the physical sensations, people try to establish a deep connection to themselves.
Loving Kindness meditation
It is a form of meditation in which a person sends thoughts of love and joy to others, by expressing some words that evoke such feelings. At the beginning of the practice, the person directs those thoughts and feelings to themselves, and after to others.
It is a meditation directed to bring balance and well-being to the chakras. Those are energy centers that are located along the body. There are 7 of them, and their balance is reached through relaxation techniques.
This is the one done during yoga classes, in which you perform a series of poses while focusing on your breathing.
What is each chakra responsible for?
The human body is composed of 7 chakras. Going from your spine up to your head, the first chakra is the root chakra. It is located in the base of the spine, and it refers to survival matters, such as money, food, and your physical connection with the earth.
Going up a little there is the sacral chakra, this is the one responsible for social connections, and emotional center. When. It is well-balanced people might be nice and friendly, when it is not, they can become needy, disconnected and annoying.
The next one is the solar plexus. It is located right above the belly button, and it is related to your self-worth and self-esteem. The next one is the heart chakra, this is the most energetic one, and it connects the lower and higher chakras.
A little up from that one is the throat chakra, and it is located between the neck and shoulders. It’s responsible for how a person expresses themselves in life. Above that one is the third eye chakra, which can be related to people’s thoughts and decisions.
On the top of your head is the crown chakra. This one represents the spiritual connection and responds to matters of inner and outer beauty. If you ever feel any of your chakras is unbalanced, a chakra meditation might be a good way to go.
What are the negative aspects of meditation?
Although people hardly talk about it, there are some negative aspects related to meditation. According to a study done by Lindahl and colleagues meditation can have, in certain people, a negative effect.
They discovered through interviewing 60 people that practiced Western Buddhist meditation that experienced challenging issues during their practice. They observed 59 kinds of unexpected feelings.
Among what was experienced, people felt anxious and fearful. People also said that they had involuntary twitching, insomnia, hypersensitivity to light and sound, distortion in time and space, irritability, and a sense of detachment from their emotions.
Some of the participants affirmed that those feelings were experienced in a mild and transitive form, as others said it was more severe and lasting.
Do people meditate every day?
How often a person meditates is related to their habits and needs. There are types of meditations, such as transitional meditation, that people practice twice a day. Mindfulness meditation, for example, can be done many times a day, a person might even do it during work hours if they feel the need to connect to themselves.
As for other types, you should observe what you need, and how it can be a part of your routine. Don’t try to demand too much of yourself by doing long practices many times a day. If you find 10 to 20 minutes in your routine to do it well it might be more than enough.
Are all the meditation memes true?
It is hard to say if all the meditation memes are true. What is possible to affirm is that people that are putting them there are talking about how their experiences with meditation have been.
If you still haven’t started playing it, try to bring it to your life and see for yourself all the benefits it can have, and what is true or not, in your experience of the meditation memes.
This article explained what meditation is, but not only that, it discussed how meditation memes are around the internet, and show the best and most difficult aspects of meditating.
If you have any questions or comments about this article, feel free to write it in the section below.
Lindahl JR, Fisher NE, Cooper DJ, Rosen RK, Britton WB (2017) The varieties of contemplative experience: A mixed-methods study of meditation-related challenges in Western Buddhists. PLoS ONE 12(5): e0176239. doi:10.1371/journal.pone.0176239