Meditation for Beginners (5 Tips)

A complete guide to learning how to start in the meditation world

In this guide, we will learn about what meditation consists and why it is one of the most used practices and techniques about meditation for beginners. 

Meditation for beginners

For many people, it is difficult to start in the world of meditation because they do not know how to get inside and in the end, they can get confused and put it aside.

Meditation has provided a series of results for the physical and psychological well-being of the human being, which is why it is present as a companion in various treatments.

To begin in the ritual of meditation, a good option is a search through the words Meditation for beginners youtube.

These results will provide a series of videos where they will guide the person step by step.

Learning to meditate is the beginning of an experience of transformation in people’s lives.

When a person begins the meditation ritual, learns to know itself more deeply, something that many times the person has fear of discovering more things within itself but meditation only wants to create awareness of who the person is as a human being, that there is beyond what you can see, making it aware of every emotion and feeling and learn to manage it.

What is meditation?

There are many meanings that meditation has since its inception, although the purpose of this is the same.

One of the definitions about meditation is the practice where the person enters their mind or induces a mode of consciousness with the aim of obtaining some benefit or to mentally recognize a content without feeling identified with that content, or with an end in itself same.

Other definitions speak about meditation as a training for the mind and heart that leads to greater mental and emotional freedom.

Meditation has its origin in eastern countries. China and India are pioneers in this practice.

In India, meditation dates from 1500 BC, the practice of Dhyana or Jhana is known as the training of the mind, which is often known as meditation.

In China, the first forms of meditation date back to the 3rd and 6th centuries and are linked to the Taoists, Laozi, an ancient Chinese philosopher and his writings.

Over the years, this practice has extended to more countries in the East such as Japan and also in the Israeli culture and then covering a large number of countries around the world.

Although meditation is associated with the most important spiritual traditions, recently in western countries it has adapted to secular contexts including healing.

Meditation is much more than a way to relax and reduce stress.

The benefits it has for health are many since this millenary practice remains in force on its own merits.

Meditation helps prevent stress and anxiety, be healthier and happier, as well as being more concentrated.

Science has empirically found that the benefits of meditation are enduring in the physical and mental health of people.

Science also explains that the practice of meditation can change the celebration.

Other benefits that meditation adds to people’s lives are also the following ones. 


According to a study conducted using the Oxford Happiness Questionnaire to determine the level of happiness of the participants, 96% of those who participated in meditation obtained the score of “happy”, while only 56% of those who did not meditate they got the same result.

The conclusion was that meditation improves positive thinking, which significantly helps increase self-satisfaction and happiness in life.

A happier person is more motivated to perform their activities in a better mood and it is easier to deal with the situations that arise in their day to day life since they are aware that things happen at any time.

Help against depression

Another of the great benefits that meditation has is the impact it has had on depressive disorders.

According to research, meditation can relieve depressive symptoms at all stages of the disease.

Meditation helps the depressive person to become aware of their depression and to see things from a better perspective.

Reduce anxiety levels

Anxiety makes the person stay in a state of alert most of the time, which does not allow to carry out its daily activities in peace.

Meditation helps the person to have control of the thoughts that the mind generates daily.

It has been advocated that meditation programs are included in the clinical community so that combined with the therapies it helps to give better results against anxiety.

Improves concentration

Meditation helps the person to pay attention for a longer time and in a more effective way.

Concentration and attention are important and are present in many of the activities that the person performs daily.

In today’s world, invaded by the speed of things makes it difficult for the person in many cases to concentrate and develop mindfulness.

When the person meditates it is easier to stay in the here and now.

Reduces the risk of heart disease

Maintaining healthy habits helps the person maintain better physical and mental condition.

Including meditation in habits such as eating healthy and exercising helps reduce the development of heart disease.

Other benefits of meditation such as reducing stress, helping a person quit smoking and reducing physical pain.

Meditation for beginners

Due to the boom that this practice has had, many people want to know about meditation and how to get started in it.

On the internet, some countless files and videos explain how to learn to meditate step by step.

Having little knowledge, it can cost the person several times how to start and may not achieve the expected results.

On pages like YouTube, there are step-by-step tutorials that explain and teach meditation for beginners.

Before looking for videos to get into the practice of meditation, read and listen in advance what it will help the person to know what meditation means.

When it comes about meditation for beginners, one of the videos that people can access is those of Deepak Chopra.

Deepak Chopra on his YouTube channel called The Chopra Well has a series of programs of different kinds to meditate on.

It has meditations oriented to different results such as: sleep well, breathe, positivity, energy, etc.

Deepak Chopra on his channel has various videos about meditation for beginners.

When seeking meditation for beginners, some videos teach how to get into practice through learning to breathe slowly and have control over it.

Guided meditation helps the person establish a line to follow when starting, making the process easier.

Deepak Chopra has a great influence in the field of meditation, receiving various awards.

At the time of beginning in meditation, Deepak Chopra is one of the benchmarks par excellence.

Meditative Mind is another of the great YouTube channels that have a series of videos about meditation for beginners.

The channel offers a vast variety of videos. It has videos about meditation for beginners focused on breathing.

Guided breathing is one of the most used techniques when entering the practice of meditation.

Healing videos of Sacral Chakra and the 7 Chakras are very common and guided in beginner meditation.

Jason Stephenson on his YouTube channel that bears his name, offers a vast variety of meditation for beginners videos.

Mindfulness meditation videos and basic meditation are very helpful for those beginners of meditation.

The wide variety of videos, audios and articles on the internet about meditation for beginners helps all the people to have a good start.

Introducing with any of the above mentioned will help the person to start confidently and enjoy his journey to the path of meditation.

There is another type of meditation called the Mountain meditation. Once you’ve mastered the meditation techniques mentioned above, you can move onto this type.

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FAQs about Meditation for Beginners

What requirements does a person need to get into the practice of meditation?

A person does not need specific requirements to start in meditation.

Getting started in meditation is a personal decision and the person when it feels ready will do so.

If the person wants to stop doing it there is no problem, but it is all a matter of whether the person wants to do it or not.

At the moment that the person decides, some elements that have to take into account are: wear comfortable clothes, do it in a quiet place, take a posture that does not cause discomfort, create a routine of the days it will meditate and enjoy the process.

I started the practice of meditation, but I still don’t see results, what do I do?

Meditation does not give results overnight.

This takes time and instead of the person waiting to see a result, they should focus on living and enjoying the moment, the results will come on their own.

Is it correct to use meditation as an alternative medicine for any disease?

It is not recommended that the person only resorts to the practice of meditation if they suffer from any physical or mental illness.

Meditation can help the person to better cope with any health process it is going through.

Meditation is not a substitute for medications and the person who can decide this is the doctor who is treating the person.

When taking any situation, it is best to consult a health professional.

How long should I last meditating?

The length of time depends a lot on how long the person wants to last.

If the person is taking classes or attending a meditation school, the experts in the area have a predetermined time for the duration of the practice.

If the person is meditating at home when searching for videos on YouTube they have stipulated their duration.

Is it right for a person to stop meditating after reaching the expected result?

The person who is meditating is the only one who decides when to start or stop, this decision has nothing wrong.

It is recommended that the person who wants to leave the practice of meditation do it, even periodically since it only adds benefits to their physical and mental health.


Meditation is a powerful technique for the person to relax and reach a state of peace and tranquillity, this is an open practice for everyone.

One of the positive things that meditation has is that there is an infinite number of resources about meditation  for beginners at the moment when a person decides to learn more.

Meditation seeks the well-being of the person in their different fields and is a good strategy to which one can turn, especially in the world so fast that one lives today.

  1.  Meditation for Beginners
  2. Meditation: First and Last Step – From Understanding to Practice 
  3. 10-Minute Mindfulness: 71 Habits for Living in the Present Moment

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