What is Mechanophobia? (An Overview)
In this blog we will discuss the symptoms, causes and treatment of Mechanophobia.
Fear of machines is called Mechanophobia. We live in an era of machines. Nowadays they are a necessity, not a luxury.
Everything today is being controlled using technology and or machines.
People who do not know how to use them are forced to learn it because of the high demand of this skill one needs to have in order to succeed.
People suffering from this specific phobia feel extreme anxiety when exposed to machines.
Because Mechanophobia comes under the category of anxiety disorders in the DSM-V, one gets extremely anxious at the mere thought of getting exposed to their fear stimuli.
These overwhelmingly high levels of anxiety cause hindrances in the sufferers day-to-day activities.
According to the DSM-V, hurdles in daily activities are called social and occupational dysfunction.
Repetitive acts of avoidance, caused by anxiety is what leads to this dysfunction. For example, one will avoid doing jobs or tasks that require them to use machines.
They will avoid going to the office and or school in order to refrain from being exposed to machines or electronic devices.
Because of this, an individual’s academic and professional lives will get affected.
Mechanophobia can also result in one getting confined in his house, to avoid any exposure with their fear stimuli.
These avoidances and social occupational dysfunction can make the sufferer feel safe and pleasant.
This sense of security maintains their phobia because it proves to them that their fear stimulus is dangerous and threatening.
Though, these feelings are short-lived. In the future, an individual is very likely to develop OCD and or depression.
An individual suffers from misery, which can give rise to full-blown panic attacks if exposed to machines. One may require hospitalization as a result.
Mechanophobia is an irrational fear of machines. The name derives from the Greek word ‘mechano’ meaning machine and ‘phobos’ meaning fear.
Symptoms of Mechanophobia
The Diagnostic and Statistical Manual for Mental Disorders-5th Edition (DSM-V) suggests a number of symptoms one suffers from in all specific phobias, including Mechanophobia.
This irrational fear of machines is a part of anxiety disorders, thus anxiety is it’s pivotal symptom.
It aggravates other physiological symptoms, such as heart rate, breathing rate and one’s mood.
These symptoms persuade the repetitive acts of avoidance as mentioned earlier.
Because each individual experiences Mechanophobia differently (based on their past experiences), one will suffer from more severe symptoms , as compared to someone else.
According to the DSM-V, anxiety that one experiences in Mechanophobia should last for at least 6-months.
Other than this, one should also suffer from 3-5 symptoms for the list mentioned below.
- Excessive anxiety when exposed to machines
- Excessive anxiety when thinking about machines
- Inability to manage anxiety
- Full-blown panic attacks
- Avoiding machines
- Increased heart beat
- Muscle tension
- Feelings of dizziness/fainting
- Feeling depressed
- Fear of an impending doom
- Excessive sweating
- Hot/cold flashes
- Butterflies in the stomach
- Drying up of the mouth
Causes of Mechanophobia
It is argued that all anxiety disorders, including specific phobias have no real cause.
They are caused by either a genetic predisposition and or environmental factors.
According to the genetic/biological model, specific phobias are developed due to a genetic predisposition.
Someone who has a family history of anxiety disorder has a higher chance of developing Mechanophobia. This is because any alteration in the genes of his parents will be transferred to him.
This genetic tendency to develop a specific phobia is further explained by the Diathesis-stress relationship.
This suggests that someone with a genetic predisposition will develop Mechanophobia only in the presence of the correct environmental trigger event.
Those environmental trigger events refer to the past-traumatic experiences associated with one’s fear stimuli.
For example, someone who fears electricity (Electrophobia) is very likely to develop Mechanophobia because they are afraid of getting electrocuted.
One who experienced an injury while using machines at work or home may also fear getting exposed to them.
Watching news of how certain machines can cach fire and or cause other damages fears an individual, causing Mechanophobia.
Also, hearing about one’s unpleasant encounter with machines can result in this phobia.
Another instance, because of which Mechanophobia can be caused is watching movies that show how in the future machines (robots) will take over our world.
This perception, induced by movies can instigate this irrational fear of machines.
Thus, Mechanophobia develops by both genetics and environmental factors.
Treatment of Mechanophobia
Mechanophobia, like all other specific phobias, has no exclusive type of treatment that is specifically designed to treat it.
Like all the other specific phobias, Mechanophobia is treated using Psychological therapies, and or biological treatment to lower anxiety.
• Cognitive-Behavioral Therapy (CBT)
It is one of the most frequently used treatments for patients with almost all kinds of mental disorders.
Mechanophobia is defined as the irrational fear of machines. Thus, the therapist helps the patient in replacing these irrational thoughts with more rational ones.
The patients are helped out in analyzing and justifying the way they feel about their fear stimuli.
Therapists assist them in uncovering the reasons behind their fear and later they provide them with alternate, pleasant thoughts.
The therapist tries to prove to them, with the help of these rational thoughts that vampires are not real and thus, unharmful.
The patient is told to maintain a thought diary (with ABCD column) which provides them a replacement for every irrational thought they have, when thinking about a particular situation.
The ABCD stands for:
i. A (antecedents) a situation or triggering event.
ii. B (belief) the thought that comes to one’s mind when in that triggering situation.
iii. C (consequences) the symptoms/feelings caused by that event/thought
iv. D (dispute) alternate, rational thoughts provided by the therapist in an attempt to dispute/challenge those irrational beliefs.
This last section of the thought diary is what really plays a role in helping the person feel good/less anxious.
• Exposure Therapy
It is one of the most frequently used ways of treating patients with Mechanophobia (or any other kind of specific phobia).
In this therapy, the patient is exposed to the source of his fear over a certain span of time.
To begin with the therapy, the therapist exposes the patient to the least triggering stimuli, a picture of a machine for example.
As the therapy progresses and the patient is able to control his anxious feelings, imagery can be used to take the treatment a step further.
In this part of the treatment the patient is asked to visualize/imagine a situation in which he is using a machine.
During this process of imagery, one actually feels being in that particular situation or place, experiencing various senses.
Once the person successfully, without feeling anxious clears this step of the therapy, he is then exposed to real machines.
While the patient is being exposed to different intensities of stimuli during the various stages of therapy, the therapist simultaneously teaches them coping exercises.
These include, breathing techniques or muscle relaxation methods to lower their anxiety, when in an actual fear/anxiety causing situation.
This teaches them how to remain calm when exposed to the fear stimuli.
Before actually starting the exposure therapy, the therapist needs to figure out the intensity of the patient’s fear, as to deduce whether they will be able to undergo this treatment, without any physical or psychological harm caused to them during the exposure processes.
However, these steps desensitize one to their fear of machines, by exposing them to that stimuli repeatedly, until they learn to undergo the situation without anxiety/panic attacks.
• Eye Movement Desensitization and Reprocessing (EMDR)
This another form of treatment used with patients suffering from specific phobia or anxiety disorders. It is used with patients who know the cause of their phobia.
First, the therapist collects the patients’ history of different fears. They then identify the real cause of the particular fear/phobia the patient has.
They then discuss any new/latest event that triggered their anxiety and fear in the past few weeks.
People coming with specific phobias are told to imagine their distress causing stimuli.
The therapist then works with the individual in order for them to overcome their fear. In the case of Mechanophobia, the patient will be advised on how to overcome his fear of machines.
They do this by creating a positive imagery for the patients’ feared stimuli.
They are not just one of the many treatment therapies used for Mechanophobia, instead they are one of the most common ways of relaxation used by many people.
Yoga tends to stimulate the meditative state of one’s mind while the person is in a particular yoga posture.
Through yoga/meditation the mind is diverted towards something more productive and calm, allowing the person to escape the negative, distress causing thoughts.
Out of a number of yoga types, one can benefit from any yoga type/pose they like. Hatha yoga is one of the different types of yoga.
The breathing techniques or the imagery one creates while in a yoga posture are the real factors that makes the person feel less anxious and diverts their mind, away from the thoughts about their fear stimuli.
• Dialectical Behavior Therapy (DBT)
This is another effective therapy used to treat Mechanophobia. It is more commonly used with people suffering from personality disorders, but is also useful with patients suffering from this type of specific phobia.
Coping skills are taught in the DBT group which lasts for about 6-months and can have a number of people (depending on how many join the group).
i.Half-smiling is the first module of DBT. It is a technique that is used with patients who are distressed because of their irrational thoughts.
The technique is known as ‘Half-smiling’ because the person is first advised to think about the stimuli that fears or upsets them, and while doing so they are told to lift the corners of their mouths by subtly smiling.
Smiling is not that will help one get rid of these unpleasant thoughts, it is the person’s ability to constrain itself from thinking about those thoughts while half smiling.
ii.Mindfulness, the second module, is another technique used in DBT groups which helps the individual in getting rid of those negative thoughts.
Individuals are told to focus on the present and be attentive to what is going on around them at the moment.
This helps in breaking the link between their mind and any negative thought that might come to them then.
For example, a person is told to focus on his breath or on the sound of the wind around them, making use of their auditory sense.
iii.The third technique or module of the DBT is distress tolerance skills. This module teaches people to calm themselves down in healthy ways when they are distressed or emotionally overwhelmed.
Individuals are allowed to make wise, rational decisions and take immediate action, rather than being captured by emotionally destructive thoughts that might make the situation worse.
Reality acceptance skills are also learnt under this model so that people fully accept reality and later make plans on how to address the problem.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
• Mindfulness-Based Stress Reduction (MBSR)
MBSR is a meditation therapy, used to manage stress or anxiety. It is an 8-week program which includes group sessions. Mindfulness meditation and Hatha yoga are practiced in these sessions.
Lectures and group discussions are also done to talk about mental health and increase interactivity.
In mindfulness meditation the person is told to, for example, focus on the sensations felt while breathing or the rhythm of the chest rising and falling during the process.
This distracts the person’s attention from something stressful to something which is neutral and soothing.
For quick and effective treatment, patients are also given a set of home works, for example 45 minutes of yoga and meditation sessions for 6 days a week and to record their results/feelings in a book or diary for 15 minutes a day.
• Drug Therapy
Drugs are used to reduce the physical symptoms caused by Mechanophobia.
Drugs are very quick in effectiveness, as they start showing progress in the patients’ health at least 2 weeks after the medicine is taken.
This type of biological treatment is usually more effective if the cause of phobia is only genetic.
However, these drugs/medicines are not to be taken without a doctor’s prescription or consultation.
Two types of drugs are used in the treatment of this phobia:
i. Anti-anxiety Drugs
These include medicines like Klonopin. They are most commonly used with patients who experience panic attacks and also lowers the anxiety by binding to receptor cells of the brain that cause these unpleasant symptoms.
ii. Antidepressant Drugs
These drugs as the name suggests don’t only treat depression but are also very effective in treating phobias. Medicines like Lexapro reduce the anxious feelings of a person and makes him feel calm.
They need to be taken on a daily basis but not without a doctor’s advice.
Whether the cause of Mechanophobia, or any other type of specific phobia is genetics, environmental or both, the best and the most effective way of treating them is by using a combination of both biological treatments (drugs) with cognitive treatment (for example CBT/exposure therapy).
Titles to read
- 01 Ways to Stop Anxiety: Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs
by Tanya J. Peterson
by Andy Caponigro
by Rebekah Lyons
by Susan M. Orsillo, Lizabeth Roemer, et al
What we recommend for Phobias
- If you are suffering from Phobias then ongoing professional counselling could be your ideal first point of call. Counselling will utilize theories such as Cognitive behavioural therapy which will help you address the fears you are facing.
Weighted Blankets may help you sleep better if your phobias are affecting your quality of sleep. Weighted blankets apply enough weight on you that they make you feel much more relaxed and calm at night.
Frequently Asked Questions
Q1) What is the fear of technology?
Technophobia is an irrational fear of technology.
Q2) What causes Mechanophobia?
A genetic predisposition and or environmental factors can cause Mechanophobia.
Q3) What are the symptoms of Mechanophobia?
Extreme anxiety, panic attacks, nausea, breathlessness, dizziness are some of the symptoms one experiences in this phobia.
Below is a complete list of all Phobias which we currently cover.