What are the ways to manage bar exam anxiety?
This post answers: What are the ways to manage bar exam anxiety? What is bar examination? What are some ways to focus on the bar exam? What is Anxiety? What are the signs and symptoms of anxiety?
What are the ways to manage bar exam anxiety?
Identify the triggers
Individuals experiencing bar examining anxiety must consciously try and identify what is causing them anxiety. It is very natural for individuals to feel a sense of pressure and stress while they are giving a qualifying test however sometimes the anxiety is caused due to other underlying factors that they are not aware of in the present.
Once individuals identify their source of fears acknowledging it and working towards it becomes much easier and smooth. After writing down what is causing anxiety individuals can make a note of what are the various things, they can do to reduce their stress.
Many individuals might also experience anxiety about the bar exam due to an anticipated failure. However, in such cases, individuals must remind themselves about their strengths and capabilities and look back on both positives and negatives rather than just dwelling on some prior negative experiences which is the cause of such assumptions.
Focus on self-care
What many candidates and applicants do not understand about giving the exam is focusing on self-care. They might be of the idea that while the exams are nearing more time must be spent preparing for the exam in this process many individuals hamper self-care with very little sleep, improper food, and lack of exercise and breaks.
Lack of self-care might lead to significant impairment in an individuals’ functioning that in turn causes a sense of anxiety. To deal with this factor of bar exam anxiety individuals must make sure that they take proper food, get sufficient sleep, and are significantly active.
Individuals must be positive about their exams regardless of the other factors that are bothering them. The way individuals think significantly impacts how they are feeling and behaving. When individuals tend to dwell on negative thoughts they tend to experience a sense of stress to avoid this individuals must be more positive about their capabilities and also the exam which helps them maintain stable mental well-being and emotional state.
Seek help from a support system
Every individual falls back on a group of people that they can rely on during difficult times. Experiencing anxiety can be very overwhelming and can impair their mental and physical functioning. In such situations, individuals must seek emotional support from their support systems which can be either their family members or friends.
Try to manage things that you the day of the exam
Experiencing high levels of anxiety as the exam date approaches and on the date of the exam is very common in most individuals for stopping such situations individuals must equip themselves with strategies that help to calm them down quickly such as mindfulness and deep breathing exercises. This helps individuals to concentrate on their exam rather than focusing on the negative symptoms and emotions of anxiety that might not let them perform optimally in their exam.
How individuals carry themselves a day before the exam might also affect how they’re feeling on the day of the exam hence individuals must take special care of themselves on days leading up to the exam to feel physically and mentally fine.
Remind yourself it’s OK not to know everything
Another reason why individuals might experience exam anxiety is thinking about things that they are not prepared for. However, individuals must remind themselves that every individual can’t know every piece of information that might come for the exam.
Individuals must gain a sense of confidence over their preparation and their knowledge base to avoid the stress related to a lack of preparation.
What is bar examination?
A bar examination is an examination administered by the bar association of a jurisdiction that a lawyer must pass to be admitted to the bar of that jurisdiction
What are some ways to focus on the bar exam?
Some ways to focus on the bar exam are:
- Keep away all the distractions consciously
- Maintain a study schedule
- Inform your friends and family about the significance of the exam
- Take regular breaks to clear your head
- Remind yourself it is OK not to follow some rules
- Keep some comfort items around you
- Seek help from friends and family when required
What is Anxiety?
Problems and resulting stress are usually accompanied by some common emotions like confusion, feeling at the edge, a sense of helplessness, and recurrent negative thoughts which can collectively be seen as an individual experiencing what’s commonly called Anxiety.
Every human has their unique ways of dealing with these difficult situations and the following emotions, some try to adapt to the circumstances and find the best and most comfortable solution while others try to find an escape route for the same, in both cases the main aim is usually to get over the uncomfortable emotions of anxiety.
What are the signs and symptoms of anxiety?
Anxiety is characterized by a set of signs and symptoms such as:
- Difficulty in breathing
- Shortness of breath
- Sense of choking
- Complaints of chest pain
- Shaking or trembling
- Nausea or vomiting
- Dizziness or Lightheadedness
- Fear of losing control over oneself and their environment
- Fear of impending doom
- Hot or cold flashes
- Tingling or numbness
- Increased heart rate
These symptoms vary in severity from person to person. However, it is noted that many people experience anxiety attacks that are not significantly displayed.
Experiencing anxiety before giving an exam is very natural and seen in many students. However, the key to managing the anxiety related to exams is to focus on the positives and keep themselves free of negative thoughts. In severe cases, individuals can also consider seeking help from their family or even professionals.
Frequently asked questions: What are the ways to manage bar exam anxiety?
How stressful is the bar exam?
Students believe that the bar exam is one of the toughest because of the vast knowledge base that is required to attempt the exam with the lack of needed time.
Studying for the bar stressful?
Studying for a paper as extensive as a bar exam can be very stressful and overwhelming for many individuals regardless of their level of preparation.
How do individuals feel after the bar exam?
Many individuals feel a sense of failure and anxiety after giving the bar exam.
Is the bar exam hard?
Reports indicate that the bar exam is considered one of the most challenging tests.