Low stress training (A guide)

In this brief blog, we will be talking about low-stress training, how to do low-stress training on cannabis, how low-stress training can enhance yield, and more information about low-stress training.

What Is Low Stress Training in adjusting plants?

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Low-stress training is the manual bending and reshaping of plants to make them more suitable to your liking.

Typical high-stress strategies such as topping, fimming, and supercropping all get convinced into the pruning for yield category and are not part of low-stress training. 

All of these strategies of low-stress training will be discussed in the further sections.

This kind of training can help maintain cannabis plants.

Low-stress training can be joined together with other high cultivation methods such as topping.

This kind of training allows gardeners to use the most light and space available for their plants. 

Apical dominance is the term used to refer to the fact that cannabis plants can easily adjust to becoming any shape you want and the most popular is the Christmas tree.

With low-stress training, the plant is being adjusted into a shape you want it to look like without cutting any vines or stems on the plant.

How To Practise Low Stress Training To Cannabis plants?

The following are steps you should take to practise low-stress training on your cannabis plants:

  • Readying your container for the crop
  • Bend and adjust the apical dominance of the plant
  • Shaping and maintaining your crops
  • Recognizing where or when to do low-stress training on your crops

There is an aspect of low-stress training that differs it from high-stress training. 

The high-stress training uses cutting for the plant which can cause some disruptions the plant’s shape when you aren’t good at cutting.

While low-stress training allows you to use your bending to adjust the plant’s shape without overexerting the plant leading to rapid changes in the plant on the following days. 

With low-stress training, there’s no implicit pruning or trimming, although this method is typically used alongside with more severe technology.

Overall, plants who are treated with this kind of training can help you get the best buds that you can see in these kinds of plants on the following days. 

If you want to make low-stress training properly in your plants, you need to be equipped with the following tools:

  • Rubber-coated plant wire or soft plant ties
  • Thin wooden or bamboo stakes
  • Small hand drill
  • Duct tape

You can get one of the materials used for this low-stress training on this website.

Readying The Bowl Or Container For The Cannabis Crop

You only need to drill holes on the bowl to allow stems to grow through the plant once you use low-stress training.

You can use the wire to make stems come out through the hole so you can control the developing shoots.

For even more plant support choices, some thin wooden or bamboo stakes with a length of about 30cm work great to keep every stem in place.

You can do this to create equilibrium among the shoots once they grow. 

This method can help bring the shoots to locations that can give them more sunlight.

This will also depend on your tying methods using the rubber wire. 

This method can also allow you to have the shoots in place in the holes to help them get enough water that you can pour through these holes.

You will need the duct tape when you’ve made a bad cut among the shoots which you can stick them back together and still grow into the shape you want them to.

Bend And Adjust The Apical Dominance Of The Crop

Once you are done with the first step, you should be ready with bending and adjusting the apical dominance.

You can do this by cautiously bending some of the shoots to the rim of the bowl or container. 

You can use the wire that you have used to tie the stems in the drilled holes and make sure that they are truly stuck in that place.

This can give your plant the chance to grow its stems through the holes. 

This can also let your stems be exposed to the best spots that can give them enough light to grow.

Some gardeners would suggest that you should bend the stem of the top stem then do the same method to the secondary stems. 

If you’re doing the standard low-stress training, you can use light defoliation to increase the plant’s exposure to the right amount of light.

You can learn more about this phase in using this training for cannabis plants by buying this book on this website.

Shaping And Maintaining Your Cannabis Crops

You need to recall that low-stress training allows your crop to have a flat canopy where the tall stems don’t cover the main stem.

You can even shape this crop using the drilled holes and make sure that each stem is almost at equal height and not letting a stem be dominant from the others. 

This is why you should have a planned out shape in mind to apply low-stress training carefully.

If you are a beginner, you can try to make sure that you are doing enough in this method by preparing the materials beforehand and find some ways to minimize the flaws that you’ve made.

You are also prone to accidents such as cutting off a branch while you were trying to bend it into a shape.

You should recall that plants are more stronger than you expected them to be. 

If you have cut off a branch, you can use a duct tape to repair it.

This can heal for a week which means you don’t have to worry about making mistakes while you were doing low-stress training.

Recognizing When Or Where You Can Use Low Stress Training

Some gardeners are convinced that low-stress training is for people who can do their growing in the house.

However, this is not recommended for people who are living in places with cold climates which using this method can be more beneficial if you do it outside in the upcoming summer season. 

Low-stress training can also keep your cannabis plants covered from any suspicious eyes.

In this case, low-profile cannabis plants can be planted outside without any unwanted scrutiny that will be directed your way if want to keep going with your gardening.

You can start your application of low-stress training of your crop immediately.

You can begin when your plant is at its mature stage where it’s easily prone to be adjusted without any hitch. 

It is recommended that you don’t do low-stress training when it’s still early and at the same time, you don’t want to play the waiting game for your crop.

You can learn more about growing these cannabis crops in various growing methods in the country by buying this book on this website.

How To Apply High Stress Training?

High-stress training methods are widely used for plants that can be taken care of in the outdoors.

You can do this training once your plant has reached its flowering stage or vegetative stage but you have to remember that you shouldn’t overstress your plant by cutting off the flowers to make it in your preferred shape. 

The following are the strategies of high-stress training for your outdoor plants.

  • Topping is to get rid the top of the plant which will bring an outcome in the top buds turning into two new branches.
  • FIM or fimming involves getting rid of a very specific amount of the top portion of the plant by scoping out only the topmost part of the new growth
  • Stem Mutilation is bending or adjusting the branch until the fibres cut off and it folds over.

As mentioned before, this stress training can be overwhelming for the plant which can affect growth.

This stress felt by plants due to high-stress training methods can make your branches grow slower and you will be to see your plants having large buds as seen in low-stress training methods.

This is a very important outcome to consider if you want plants that have truly grown from this stress training method. 

As mentioned before, high-stress training methods are only used for plants who create greater yields when outdoors.

You should use this stress training method in the fall where yields will become greater and buds can grow as well.

The Distinctions Between High Stress And Low Stress Training

From the names of these two stress training methods, there are differences between the high-stress training method and the low-stress training method.

For instance, the high-stress training method is more likely to give more stress and burden to the plant than the latter method.  

As mentioned before, high-stress training can cause buds to not grow any larger than the other stress training method.

This is because of the technique in the former method where there is the cutting of branches which can lead to some branches not growing equally as the other branches making the shape less comprehensible.

These kinds of distinctions doesn’t mean that low-stress training method is the best training method.

But it is also based on how you administered any of these training methods and if you’ve done a bad thing in this kind of stress training method, you are sure to not get enough benefits from doing this stress training method. 

As mentioned before, low-stress training method doesn’t permit the cutting of branches to make it seem like the plant is having top stems which can be seen in high-stress training method.

As mentioned before as well, if you find that you have cut off one of the branches in the process of the former stress training method, you need to use duct tape which you can buy on this website.

Advantages Of Practising Low Stress Training

As mentioned before, there are advantages of low-stress training method on your cannabis crops.

For instance, you can control your stems making them look like a comprehensible shape as you’ve preferred them to be. 

Since you can control the stems of the cannabis plant, you can make it turn into other forms such as a cannabis bonsai tree.

You can input some of your creative ideas in your plants just by using this kind of method.

A greater and wider yield is also promised from using this kind of stress training method.

You only need to take care of your cannabis plants using this kind of stress training method regularly to keep making it adjustable to your plans. 

This kind of stress training method is considered to be a simple process to follow which makes it applicable for beginners.

You can also practice patience and caution when you engage in the process of this stress training method.

Flaws Of The Low Stress Training Method

Of course, this kind of stress training method also has its flaws despite its advantages.

Since this kind of stress training method allows you to do your own plant work, the concern can stem from this freedom. 

A garden full of cannabis plants can’t be dealt with this kind of stress training method since it is too burdening for the gardener and the plants.

This kind of stress training method is only beneficial if you only have one or two cannabis plants that you can create shapes with. 

If you really want to do this kind of stress training method to your garden, you might find yourself tired constantly.

This is because you have to dedicate yourself to do this kind of stress training method regularly to your plants if you want all your plants in your garden to have shapes that could make it attractive. 

This was mentioned before that you have to wait for the time that you can do this kindof stress trianing method on your cannabis plant and be able to do it persistently at the right time.

As mentioned before, patience is the key to making your cannabis buds grow or develop and following this kind of stress training method at all costs which you can practise by buying this book here.

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In this brief blog, we have talked about low-stress training, how to do low-stress training on cannabis, how low-stress training can enhance yield, and more information about low-stress training.

If you have any questions about low-stress training, please let us know and the team will gladly answer your questions.

FAQs: low stress training

How do you increase yield during flowering outdoors?

You can increase yield during flowering outdoors by using state and local regulations on planting cannabis plants to your advantage, finding the best combination of planting methods that works best for you, keep learning about your planting techniques and share some of your knowledge to others, understand the soil and water quality on where you will be growing your plants, and pay close attention to the plant’s growth cycle.

How long does it take a clone to harvest?

It takes 7 to 21 days for a clone to harvest in any kind of plant.

This also depends on the environmental conditions during the kind of harvest you are doing.

You need to induce flowers once the plants have grown 12 to 18 inches tall to help make a good yield.

How do you get huge buds?

You can get huge buds by feeding compost tea in your soils if there are having bulges that are signs.

This is because compost tea helps enhance healthy mycorrhizal relationships between the soil and mycelium.

The more mycelium in the soil, the more nutrients the kind of plant you are growing is going to absorb which will result in bigger buds.

How many times can you harvest hemp?

You can harvest hemp as many as you can in a year in most cases.

You can do this by cutting off little branches and planting to make more of these cannabis plants.

It may also be based on how you set up this kind of cannabis batch for harvest.

How do you Reveg after harvesting?

You can do re-vegging after harvesting by leaving a few flowers and branches on the plant’s base to help some stems to adjust.

You only need to readjust the plant’s cycle in the photosynthesis period to adjust its growing cycle and get enough harvest of these kinds of plants as much as you can.


Leafly. How to Train Your Cannabis Plants for Better Yields and Potency.


ROCKET SEEDS. Low-Stress Training For Your Cannabis Guide.

ROYAL QUEEN SEEDS. How To Perform Low Stress Training On Cannabis For Better Yields.


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