What to Do When You Have Lost the Will to Live? (3+ Possible Causes)
In this article, we will try to understand the loss of will to live but not suicidal by answering the questions like, what to do when you are at a loss of will to live but not suicidal, what does it feel like when you have lost the will to live but not suicidal and a few reasons why you might lose the will to live.
What to do when you are at a loss of will to live but not suicidal?
Here are a few things you can do if you are at a loss of will to live but not suicidal:
- Talk to a professional
- Engage in activities that make you happy
- Take a break
- Take care of yourself
- Find support
Living with a loss of will to live but not suicidal is very difficult. We are constantly want to give up on life and just curl up and wish we would disappear somehow. This is no way to lead a life. In order to make your life better here are a few steps that you can follow.
When it comes to mental health, we need to be very careful. You need to start looking for people who can actually help you with things that you can not comprehend. If you are at a loss of will to live, it is important that you go to a professional irrespective of the fact that you are suicidal or not.
Loving a life that you are so tired of and want to just give up is not the right way. You need to take a step to make it right. Having said this, loss of will to live can also be a manifestation of a mental health disorder that you might not be aware of. Therefore, it is important that you go to a professional to only find the root of the feeling, but also to overcome these feelings through therapy and medication if needed.
Engage in activities that make you happy
It is no puzzle to realize and comprehend that if anyone is living a life full of compromises and sacrificing the things that they love for their job or family every single day, then you might start to question your life and gradually face the loss of will to live. Therefore, it very important that we give ourselves the me-time that is needed. It is during this time we recharge our mind and soul to face what is going to come next, if we do not have this time, we will certainly feel exhausted and tired all the time. Therefore, make sure that you plan your day in a way that you get this time. You love reading books, take out time for the same. Wanna go dancing, join a dance class, forget about everything else. In situations like this, it is important to put yourself over anyone.
Take a break
Sometimes life can be a lot. It can be so tiring and exhausting that all you want to do is give up on it. In such a case it is needed that you take a break from it. Maybe, go back to your native home, visit your grandparent or parents. If not, you can certainly take a vacation. Maybe go to some exotic place around the world. If you are not very big on exotic places, go backpacking in Europe or the Himalayas. But get yourself out of the loop of life. Give yourself the chance to experience new things and meeting new people. This will certainly help you restore your will to live.
Tale care of yourself
Your health should be our immediate priority. You need to focus on your mental and physical well being. If your health deteriorates and you are not giving yourself the importance life will become hard to deal with. If not anyone you should make sure you love yourself. You can go for a walk or run every day to keep your physical health in check. You can hit the gym if that is what you like. Moving your body physically is much-needed care.
In addition to this, the optimal amount of food and sleep is also necessary. You need to focus on your health. Eating and sleeping regularly is very important to keep your health in check.
In addition to a professional, it is important that you find personal support. Probably sit your partner down and tell them what you are going through. Explain it to them in a way that they will be able to understand. Take them to your therapist, for a better understanding. Same with your other close friends and family. You should bring them and explain what you are going through. Those who will understand you, keep them others are not worth your time. Having great social support is much help. It helps you deal with mental health issues at a faster and better rate.
Hence, these are the few tins you can do if you are at a loss of will to live but not suicidal.
What does it feel like when you have lost the will to live but not suicidal?
Have you ever had the feeling of giving up on life, but are considering any suicidal activities? If yes, then you are not alone. We live in a kind of world, that whatever we do and how much ever we do will never be sufficient. We always have o look for more and better. When we lead a life that is never satisfying and always wanting us to work hard and does not give the optimal satisfaction later, we start to reconsider a lot of things. We start to think if this is the kind of life we really want to lead. If not, we try to make a few changes. However, there are times possible, when these changes cannot take place. In this situation, we are unable to cope with life. We start to give up on life. Our will to live has been lost.
When we lose the will to live, it does not have to be understood as being suicidal. It is certainly not necessary that everyone who has lost the will to live are suicidal. Sometimes it is just that they are extremely tired of the kind of life they are leading and just looking for a way out, not by dying, but by making a few changes.
The loss of will to live does not make your life easier. Imagine when you give up on life, you do not feel like getting out of bed, or talking to people. You cannot concentrate on anything let alone go to work or your place of study. Everything in your life becomes a day to day fight. You are constantly angry, depressed, and tired. You have zero clarity on what is happening with you and why it is happening to you. And sometimes you are just so done that you want to do nothing. All you want to do is sit and stare but nothing.
The loss of will to live is like a constant dull pain in your chest that keeps pushing you down. This makes you feel that you are completely useless and have no good use to others. Nothing can make you happy and excited about anything. You do not remember what joy and happiness feel like. All you want to do is sleep in your bed and wonder how would you just disappear from your life. You are not necessarily thinking about self-harm or other suid=cidla activities, but still have no will to live whatsoever.
It is seen that physical pain and lack of sleep trigger these feelings the most.
Why are you feeling the loss of will to live but not suicidal?
Sometimes our mental health gives us. It just is not in the right place. This can lead you the loss of will to live and survive, but not necessarily engage in suicidal activities. You might be just one step behind this feeling. Here are a few reasons why you might feel so:
Feelings of hopelessness: When you are at your lowest, your mind dominates you and prevents you from thinking about the times that you feel hopeful. This feeling of hopelessness makes you give up on life very easily. You feel that you are good for nothing, no job, no relationship, no skill, etc. You are just breathing and not living. At this point in time, you need to look for things that make you a little hopeful.
Exhausted: Perhaps life has tossed such a great amount at you that you have an inclination that you don’t have the energy to go on. It is OK to need to take a brief break from the real world. The catchphrase here is impermanent. Setting aside some effort to zero in on self-care is really a magnanimous demonstration: when you deal with yourself, you have more energy to provide for other people. You are just so tired of everything. Your job is not perfect, you have so many worries and loans to repay, your family is disoriented, your social circle isn’t great. All of this just makes you exhausted and want to escape.
Grief: Grief is a horrifying experience. If you have lost someone close to you or something that was a big part of your life then it is normal that you are sad and want a break from everything. In fact, it is important that you take a break. Grief can take a toll on your mental health. It can make you feel useless and worthless. This can certainly make you lose the will to live.
Having no aim and meaning: Perhaps your life feels like it is at an impasse. It’s OK to feel stuck—yet recollect that this is generally an impermanent inclination. On the off chance that you awaken feeling capricious, set your goal or reason for the afternoon. It very well may be similarly straightforward as scrubbing down or preparing a solid dinner. Take things each day in turn, or even an hour at a time. living a life with no aim can make it difficult. we all live with some kind of aim at every point in our life. we want to become something, we want to earn money, we want our kids to live the best life, we want to travel the world, etc. Hence, a life that aimless and meaningless can certainly affect your will to live.
In this article, we have tried to understand the loss of will to live but not suicidal by answering the questions like, what to do when you are at a loss of will to live but not suicidal, what does it feel like when you have lost the will to live but not suicidal and a few reasons why you might lose the will to live.
FAQs: Lost the will to live but not suicidal
What are the reasons to live?
Here area few reasons why you would want to live even after the loss of will to live.
You are not alone
It is difficult to find solutions in distress
Nothing in life is permanent
You can make your life meaningful
Mistakes are not your identity
Time heals things
What are the signs of suicide?
Talking about dying or wanting to die
Talking about feeling empty, hopeless, or having no way out of problems
Mentioning strong feelings of guilt and shame
Talking about not having a reason to live or that others would be better off without them
Social withdrawal and isolation
Giving away personal items and wrapping up loose ends
Saying goodbye to friends and family