This article will explain how listening to Subliminals when you feel depressed can help or not. For that, the article will explain what Subliminals are, and what depression is.
Can Subliminals help when I am depressed?
Subliminals are audio and video forms used to improve people’s condition. Through music and positive affirmations, you can perceive that your emotional condition is better.
When you are depressed it can be that those sorts of interventions have positive or negative effects. It can change from one person to the other, and the type of subliminal you listen to.
Subliminals can help a person with depression when they can focus on the music that comes with it, which can improve their stress level, or if the affirmations that are said can resonate with them at that moment.
Let’s understand a little more about what subliminal, and depression are, to discuss what are the possible benefits and what people need to consider when using Subliminals.
What is subliminal?
Subliminal are stimuli that work in the form of sounds and images. They can seem hard to perceive since they aim to set an idea without getting people’s conscious attention, but rather in the threshold of consciousness.
Nowadays there is a trend to use Subliminals to improve your emotional condition, the person’s morale, and reduce their stress level. Most Subliminals are made of instrumental music and positive affirmations related to the matter you want to treat.
The positive affirmations relate to expressions people may repeat often, not thinking about it, as a way to connect what is being said to your subconscious. By saying positive affirmations, a person may find it easier to remember positive things about themselves.
Positive affirmations are usually used in the present tense, such as “I am a good person”, or “I will not be defeated by depression”. People may find it useful to do some visualization as they speak their affirmations.
As for instrumental music, it can help reduce your stress, because it affects your cortisol level.
Much subliminal use binaural beats, a form of rhythm that helps people relax. They reduce the heartbeat, lower the person’s blood pressure, and also reduce the stress level. When you are using Subliminals, you will usually hear two different beats in each ear, which causes the illusion of a third sound.
There is still much research going on to evaluate the efficacy of Subliminals, but it seems that some factors can impact how well they will work, such as the form of subliminal you use, if it is an audio or video, or the goals you have.
Subliminals may work depending on your level of motivation, your personality traits, or your ability to regulate your emotions. Depending on your past experiences, Subliminals may have a higher or lower chance of working.
Let’s discuss briefly what depression is, so it is possible to discuss what needs to be considered when using Subliminals for depression.
What is depression?
Depression is a type of mental health illness in which the person feels intense sadness. Not only that, they can feel empty, lose interest in things they used to love, and have difficulty focusing. It can also make it hard for them to have energy.
Along with that, depression makes their self-esteem low and decreases their sense of self-worth. It also causes people to feel hopeless, and lose the purpose of their lives.
For a person to be considered depressed, they need to have experienced its symptoms for more than two weeks. It is important to say that not everyone will experience depression the same way, aside from the symptoms above, there are other symptoms of depression, such as:
- Change in eating pattern
- Change in sleeping pattern
- Thoughts of death and suicidal thoughts
With all of this, it is important to highlight how each person can respond differently to depression treatments. You should look for one that suits you better, but keep in mind that you should always be supported by a mental health professional.
What do people need to be careful when using Subliminals for depression?
Across the internet there are many types of Subliminals, there are ones related to people losing weight, improving their confidence, but there are also ones that people should be aware of and careful of.
Some Subliminals say that by going through them, you can change your eye colors, or increase your height. So you should be careful with the forms of Subliminals you look for.
If you are a person with depression and are looking for a subliminal, if you come across one of them that is directed, for example, to increase your height, it can be extremely frustrating, to the point of being prejudicial to your depression.
That is why it is important to read the disclaimer of the subliminal you will use. Since this form of program is not regulated, it can be hard to control what which of them will say, or how they can impact you.
But even though there might not be scientific evidence that Subliminals can treat depression. The use of it can have some benefits. As said before, since the music contained in it helps with the stress level, it can have a positive effect on the fatigue, and the overwhelming feeling that comes with depression.
As for the affirmations, depending on what is said on them, it can have a positive effect on you. It can be a way for you to change focus from the negative thoughts that are constantly going through your mind when you are depressed.
With all that said, if Subliminals will work for your depression, it is something for you to consider. But keep in mind that there are other forms of treatment for depression that are scientifically proven to be beneficial to people.
You may want to look for the mental health professional to help you discover the best line of treatment for you, and how to navigate your depression better.
Frequently Asked Questions (FAQ): Can Subliminals help when I am depressed?
What are the main causes of depression?
Many factors can contribute to a person developing depression. It can be caused due to genetic factors, meaning that if a person has a family history of depression, they will have a higher chance to develop it. Along with that, people that have experienced previous depressive episodes also have a higher chance of getting depressed again.
Not only that, people who are going through a traumatic experience, such as the loss of a loved one, or a divorce, can get depressed easier, along with people that are experiencing a chemical imbalance in their brain.
Can Subliminals be used to lose weight?
Some Subliminals are used for people to lose weight. Although their efficiency is not scientifically proven, there are many Weight loss Subliminals programs. It is said that, even if you don’t lose weight using Subliminals, the programs will, at least, make you more conscious of your weight and eating habits.
They can come in audiotapes, CDs, DVDs, MP3s, YouTube videos, and digital apps. They can use hypnosis, positive affirmations, or guided meditation. The Subliminals for weight loss are also made of background music or binaural beats that will relax your mind and prepare it to receive the messages.
Each of the programs has a specific way of using it. Some may say that you should use them while laying down, and with your eyes closed. Others may suggest that you use them as you are working or doing other activities.
And others suggest you listen to them right before you go to bed, or as you are sleeping.
What are scientifically recognized forms to treat depression?
Depression is usually treated in a combination of factors. It is required that people change some of their lifestyles, to improve their quality of life. But along with that, people might need to look for a psychiatrist, a doctor that specializes in mental health, who might prescribe you some medication.
That will help improve the chemical imbalance in your brain, allowing your symptoms of depression to feel less intense. Along with that, you might want to look for a therapist, the combined treatment of these two professionals is proven to be the most effective when treating depression.
In therapy, you will have someone you can share all of your thoughts and feelings with. They will be a non-judgemental supporter, who will help you understand how to navigate your emotions and depression better.
Along with that, in the therapy process, you might start to understand what triggered your depression.
Does depression have a cure?
No, depression doesn’t have a cure, what is possible with treatment is to reduce the symptoms, and improve your sense of well-being to a point in which you can resume your life and feel good about it.
Doctors don’t say people are cured of depression because since it has a genetic aspect to it, and that is impossible to change, no one can affirm that you will never get depressed again. But don’t let that make you feel hopeless.
Understand that if you take into your life the changes you made in your lifestyle, and especially how you cared for your mental health, it will most likely decrease your chance of getting depressed again.
How does depression affect my cortisol level?
Depression is deeply related to a person’s cortisol level. This hormone, also known as the stress hormone, is activated when a person experiences a stressful situation.
When you are experiencing stress frequently, it can lead your cortisol level to go high, and in time, your body gets so tired that the production of some neurotransmitters, such as serotonin, will decrease.
Not having those neurotransmitters, that are responsible for making your mood better, and increasing your sense of well-being, can make you depressed. That is why so many antidepressants usually work on improving your levels of serotonin. By getting them up, you will start to feel better from your depression.
Managing the levels of cortisol and serotonin is also possible by some daily activities. For example, receiving a massage is something that can relax you and lower your cortisol level. On the other hand, exercising is a great way to improve your levels of serotonin, causing your mood to improve.
This article discussed if listening to Subliminals can help a person dealing with depression. Aside from that, it explains what Subliminals are, and what people need to pay attention to when considering using them to treat depression. Along with that, the article showed what depression is.
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