The current blogspot will be based on the question “what are anxiety symptoms?”. We will learn the various symptoms of anxiety that are reported by patients suffering from anxiety and that can help us screen out the anxiety patients. We will also discuss each anxiety symptom in detail.
List of anxiety symptoms among individuals
The most commonly reported anxiety symptoms among men and women are listed below. We will further elaborate each of the symptoms related to anxiety in the Blogpost.
- Excessive Worrying
- Feeling Agitated
- Difficulty Concentrating
- Tense Muscles
- Trouble Falling or Staying Asleep
- Panic Attacks
- Avoiding Social Situations
- Irrational Fears
Excessive worrying is one of the most commonly reported symptoms of anxiety. The individuals suffering from anxiety persistently and disproportionately worry about the routine tasks and often waste their time and energy in apprehending about the future.
Excessive worrying often makes it difficult for individuals to focus on routine life and accomplish their tasks. The individuals with this symptom of anxiety are unable to concentrate in life as per their potential.
The symptom of excessive worrying is double the intensity as reported in men.
The symptom of excessive worry among individuals, if available for 6 months is diagnosed as generalized anxiety disorder.
The anxiety symptoms of feelings agitated is related to the overactivation of the sympathetic nervous system. The brain believes sensing an emergency situation that is related to fight or flight. As a result, individuals experience a racing heart, sweaty palms, shakiness, dry mouth and other associated somatic complaints.
As a result of these symptoms, more energy is sent to the muscles, away from the digestive symptoms so that the body can prepare for the fight or flight response accordingly.
Psychological and physical restlessness is a major symptom of anxiety among humans. This symptom is majorly characterized by feeling an uncontrollable urge to move or feeling being on edge in life.
Restlessness as a symptom of anxiety is more common among children, adolescents and young adults.
Being fatigued easily is yet another highlighted symptom of anxiety among humans. Fatigue among individuals ranges from being fatigued every time and most times of the day to feeling fatigued at a particular time in a day.
Fatigued feeling as an anxiety symptom can be linked to insomnia and lack of sleep in individuals or it can be related to muscular tension and tiredness among individuals due to anxiety.
Lack of ability to focus, difficulty concentrating and being easily distracted are some of the common symptoms of anxiety among individuals. According to a research study, 90 % of individuals reported being inattentive due to lack of capacity to focus due to anxiety.
As a result of this anxiety symptom the individuals feel it difficult to control their distraction in times of anxiety and stress, their performance declines significantly and they are unable to complete their assigned tasks.
Irritability and feeling annoyed is a commonly reported symptom of anxiety. Research studies show a direct link of anxiety and irritability. The young children, adolescents and teens often appear to be more irritated due to anxiety in their general routine.
A frequently reported symptom of anxiety is having tensed muscles for most days in a week. It is usually observed that muscular and nerve tension is increased during contact with anxiety and stressful situations.
Trouble Falling or Staying Asleep
Sleep disturbance is a symptom reported due to anxiety.sleep disturbance includes trouble falling asleep or maintaining quality sleep after going to bed. Sleeplessness and a low quality of sleep is often caused due to the triggered anxiety responses and at times it is due to lack of proper sleep that anxiety increases among individuals.
Panic attack is the most commonly reported symptom of anxiety. It is greatly linked to heart attack-like symptoms. Panic attacks are relatable to intense sensations of fear and worry. The physical symptoms of panic attack as a result of anxiety include the following:
- Rapid heartbeat
- shortness of breath
- chest tightness
Unchecked and untreated panic attacks can further lead to panic disorder.
Avoiding Social Situations
Avoiding social situations is a symptom relatable to anxiety. Due to anxiety individuals often want to run away from the source of anxiety. They either want to escape the anxiety triggering situation or they want to totally avoid coming in contact with the anxiety triggering situation.feeling anxious or fearful about upcoming social situations. They are usually worried they may be judged or scrutinized by others.They often feel fearful of being embarrassed or humiliated in front of others.They continue avoiding certain social events because of these fears and thus often have disturbed interpersonal relations.
Specific irrational fears that are of severe intensity are often related to anxiety symptoms. Individuals often develop phobias. A phobia is an extreme fear or anxiety related to an event, thing or situation.the irrational fears include the following :
- Fear related to any specific animal
- Fear related to heighted places
- Fear related to sea and river
- Fear related to natural calamities
- Fear related to blood injury
Symptoms of anxiety in agoraphobia
Agoraphobia is a type of anxiety disorder characterized by the following symptoms :
Fear of being struck in situations
Feeling of being trapped in a scenario
Feeling of being alone or helpless in a stressful scenario
Symptoms of anxiety in social anxiety
Social anxiety is a type of anxiety disorder that is related to avoiding or escaping the social situations by not meeting people, friends or other people in order to keep anxiety levels at a manageable pace.
Individuals with social anxiety often feel being judged or criticised by others in a negative way.
Symptoms of anxiety in selective mutism
Selective mutism is a type of anxiety condition that is noticable in children. It is a condition that makes it difficult in some situations for the children to speak. The children are unable to speak in specific situations only due to anxiety and not due to communication disorder or language issues.
The current blogspot was based on anxiety symptoms among the individuals. We highlighted the various symptoms of anxiety that are usually visible in anxiety patients and that can help us screen out, assess and treat an individual suffering from anxiety.
Frequently asked questions : what are anxiety symptoms ?
What are weird symptoms of anxiety?
The weird symptoms of anxiety include the following :
- Excessive yawning
- Phantom smell
- Brain shivers
- Phantom vibrations
- Globus hystericus
- Eye problems
What is the 3 3 3 rule for anxiety?
The 3x3x3 rule for anxiety is based on the following :
- Start by looking around you and naming three things you can see.
- Then listen.
- What three sounds do you hear?
- Next, move three parts of your body, such as your fingers, toes, or clench and release your shoulders
Does prayer reduce anxiety?
Anxiety can be significantly reduced through prayers. Prayer is a type of spiritual healing. Prayer helps to distract the individuals from the underlying source of anxiety. It also helps them strengthen their faith in life and hope for positivity.