In this blog we will summarize the causes, symptoms and treatment of Linonophobia.
Linonophobia is an irrational fear of strings. It is an intense condition of the mind that dilapidated the person suffering from this unique dilemma.
Therefore, he/ she starts avoiding the source of their fear.
The person suffering from Linonophobia knows that fearing strings may be unreal but to him then, its existence is very real and he may go through a full-blown panic attack.
The symptoms are intense and the sufferer stays aloof and tries to evade places where he might encounter the source of his fear.
Linonophobia is a fear that leaves the person suffering from anxiety and he thus generalizes this fear to other stringed instruments as well, like the guitar and the violin.
Symptoms of Linonophobia
To avoid the experience of anxiety itself the individual may develop Linonophobia, so as to avoid the very cause of the uncomfortable condition.
Even the image of strings brings about the symptoms with an intensity that reels the sufferer.
These are intense and can begin without any prior warning.
The person suffering from Linonophobia experiences the full physical intensity of either all of these or some of these in combination with others.
- hot flashes or chills
- shortness of breath a choking sensation
- rapid heartbeat (tachycardia)
- feeling faint
- dry mouth
- ringing in ears
- raised blood pressure
The Psychological Symptoms
During panic attack the person suffering from Linonophobia may experience the following
- fear of fainting
- feelings of dread
- fear of dying
- fear of losing control
- fear of harm
- fear of illness
- feeling Of hopelessness
- feeling of disconnect
- lack of concentration
- mood swings
Causes of Linonophobia
As with most phobias and anxieties, there is no clear consensus about what causes Linonophobia The most common explanation is a childhood traumatic episode where a child may have experienced an accident that occurred with strings.
As a child being bullied or tied up with strings can also be a cause.
People may also be afraid of losing control because this is something that is not in their hands and not controlled by them, no matter how powerful a person is.
Thus, at the time he is suffering from the symptoms of Linonophobia, he/she feels totally helpless, aggravating their already hiked anxiety.
There are plenty of people with Linonophobia who cannot even recall the traumatic incident that would have developed this fear, but they do not forget that happiness preceded the drastic event and was the cause of their sorry state.
Scientists believe that a combination of genetic tendencies, brain chemistry, and other biological and environmental factors could cause such fears to develop.
Other causes can be as follow:
• Learned behavior
• Traumatic experiences
Etiological Models of Pteronophobia
1. Biological (Genetic) Model
Genetics also determines how a person reacts and feels. Therefore, people inherit fears and phobias as well from their families. The brain cells (neurons) release certain chemicals called neurotransmitters.
Serotonin and Dopamine are two neurotransmitters that in depleted states can cause anxiety like symptoms.
2. Psychodiagnostics Model
If a person has suffered from a traumatic experience in early childhood it can have a severe dire impact on his later life.
A childhood traumatic experience could be where children experienced a negative impact of events due to a change in their life. This may leave a long lasting impression.
Therefore to avoid this anxiety they start fearing and evading what they fear. The intensity is more because they know that death cannot be avoided, only the thought of it can be.
3. Behavioral Model
According to this model, irrational fears may be caused through behaviors that are learned by replication. Children often replicate unique behaviors of their adults, parents or a favorite aunt or uncle.
If a family member is already suffering from anxiety or is scared of one or another thing, then chances are higher that only by observing this, the child may develop fears.
Treatments of Linonophobia
Linonophobia can be treated through different treatments. These include Cognitive Behavior Therapy (CBT), Exposure Therapy, Neuro Linguistic Program (NLP), Mindfulness Based Stress Reduction MBSR) and forms of meditation.
1) Cognitive Behavior Therapy (CBT)
In CBT the therapist helps the client to amend his thoughts so that a desirable behavior can be achieved.
This therapy is effective, because if the thoughts or cognitions alter then there will be a lasting impact on behavior.
The therapist helps the client to discover the reason for this thought, his behavior in regards to changes in life. This therapy is goal oriented and short termed.
Therefore, the results are seen soon. It changes the way a person thinks and feels. CBT does not focus on probing the past to resolve current problems, rather it concentrates on the present situation.
Our thoughts determine how we act or react to certain stimuli and situations. Therefore, negative thoughts bring about a negative behavior response or an undesirable behavior.
Whereas, positive thoughts propagate desirable and healthy attitude and response.
Rational Emotive Behavior Therapy (REBT) is a form of CBT and designed by Albert Ellis. According to Ellis, “people are not disturbed by things but rather by their view of things.” This is what subjective perspective is.
2 Exposure Therapy
It is one of the most frequently used ways of treating patients with Linonophobia. In this therapy, the patient is exposed to the source of his fear over a certain span of time.
To begin with the therapy, the therapist exposes the patient to the least triggering stimuli, a picture of strings.
As the therapy progresses and the patient is able to control his anxious feelings, imagery can be used to take the treatment a step further.
In this part of the treatment the patient is asked to visualize/imagine a situation in which he is surrounded by strings.
During this process of imagery, one actually feels being in that particular situation or place, experiencing various senses.
Once the person successfully, without feeling anxious clears this step of the therapy, he is then exposed to a real time ball of string.
While the patient is being exposed to different intensities of stimuli during the various stages of therapy, the therapist simultaneously teaches them coping exercises.
These include, breathing techniques or muscle relaxation methods to lower their anxiety, when in an actual fear/anxiety causing situation. This teaches them how to remain calm when exposed to the fear stimuli.
Before actually starting the exposure therapy, the therapist needs to figure out the intensity of the patient’s fear, as to deduce whether they will be able to undergo this treatment, without any physical or psychological harm caused to them during the exposure processes.
3) Neuro Linguistic Program (NLP)
In this therapy the client is asked to
- Access the phobia in a safe environment.
- Help them to replay the phobia along with happy emotions.
- Disassociate from the phobia.
4) Mindfulness Based Stress Reduction (MBSR)
MBSR involves being aware of one’s own thoughts, feelings and reducing the interference from around the environment.
We do not pay attention to how we process the various stimuli that affect us.
We do not process the way our bodies feel and respond, there is no focus on our thoughts and how these thoughts are influencing our emotions.
In MBSR, the client is ‘woken up’ to actually experience the various senses. ‘Focus’ is the keyword!
For meditation to be effective during treatment, the mind is cleared off all the clutter of random thoughts.
The mind and body are made to be ‘in sync’ with each other, so that the feared stimulus does not invoke a negative thought.
The client will meditate during the thoughts of death and concentrate on his breathing patterns in the presence of the feared stimulus.
6) Self-Help Groups
Self Help groups are an effective type of therapy, in which the client does not find himself as a lone sufferer. These groups are individuals who are afflicted with the same types of phobias.
They come together to share their thoughts, experiences and their coping strategies. This also helps in developing a ‘sense of I am not the only one’ suffering.
7) Changing Lifestyle
Breaking down the dullness of the daily, helps break down anxiety as well.
• Take up jogging or go for daily walks:
Developing a walk routine can damper the way our negative thoughts control our behavior.
• Indulging in an exercise regime:
Vigorous exercise like aerobics has proved to reduce or alleviate the symptoms of stress and anxiety. Exercise helps the mind to cope with stress and stressful situations better.
This is what the American Psychological Association has to say about inducting exercise to eliminate stress or phobias.
• Altering eating and drinking habits:
Cutting down on fatty foods and caffeine can improve self-image, that in turn leads to a raised self-esteem.
This finally diminishes the symptoms of stress to a bare minimum. With high intake of caffeine, the body resembles a ‘fight or flight’ response, thus giving way to anxiety.
• Improving the sleep cycle:
When we get proper rest, our concentration improves.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
8) Psychiatric Medication
There are a number of medicines that the Psychiatrist can prescribe if the symptoms of Linonophobia are severe.
Anxiolytics (anti-anxiety drugs)
These should only be taken after the consultation with the doctor and shouldn’t be initiated or discontinued as per personal discretion.
These medicines are not only used to treat depression, but also to alleviate the symptoms of Linonophobia as well as other phobias.
Medicines alone might not be as effective, but if used in conjunction with therapies then the results will be better.
Frequently Asked Questions
What is a fear of strings called?
Fear of strings is called Linonophobia.
Why are people afraid of strings?
People might be afraid of strings because of a learnt behavior pattern or a trauma caused earlier.
Is Linonophobia curable?
Yes. Linonophobia is curable and therapeutic interventions are available.
Which therapy is the most effective in treating Linonophobia?
Cognitive Behavior Therapy and Mindfulness might be the best options out of all available therapies, but still it varies from person to person.
Below is a complete list of all Phobias which we currently cover.
Titles to Read
- Powerful Calm, Release Anxiety, Stress, Worry & Fear: Train Your Mind with Energizing Music & Affirmations
by Jupiter Productions, Anna Thompson, et al.
- Fear Is Not the Boss of You: How to Get Out of Your Head and Live the Life You Were Made For
by Jennifer Allwood and Zondervan
- Train the Brave: Tame Your Fear, Take the Chance, Dare to Live Big (Be Your Best)
by Margie Warrell
- Anxiety, Phobias, and Panic
by Reneau Peurifoy
What we recommend for Phobias
- If you are suffering from Phobias then ongoing professional counselling may be your ideal first point of call. Counselling will utilize theories such as Cognitive behavioural therapy which will help you address the fears you are facing.
- Phobias and anxiety go hand in hand and in the end they result in Panic. A panic course such as this may help you alleviate those feelings of fears as it has with over 50,000 people.
Weighted Blankets may help you sleep better if your phobias are affecting your quality of sleep. Weighted blankets apply enough weight on you that they make you feel much more relaxed and calm at night.