With a distinct aroma and incalculable applications, Lavender has been used for its restorative and relaxing properties for centuries by a variety of civilizations.
In earlier times, Romans and Egyptians would utilize lavender as a scent for washing clothes and cooking meals.
Since that time, many people have discovered the numerous benefits that lavender offers.
Lavender oil is often used topically [for skin conditions], to ease every day stress and to help people get a more peaceful, restorative night’s sleep.
In this article, we will discuss the numerous uses for and benefits of lavender oil.
Lavender Oil Uses and Benefits
If you’re trying to soothe irritated or dry skin, lavender may be the most useful thing to help you ease your skin-related woes.
Lavender oil has become such a popular ingredient in skincare products ranging from face masks to lotions to hand soaps that it’s thankfully easy to find lavender oil in almost any skin product that you’re looking to buy.
Another useful application of lavender oil is for skin that’s been irritated from shaving and that has razor bumps or cuts.
Lavender oil helps soothe areas of skin that are normally irritated by shaving and makes a grooming routine a lot less difficult to deal with each day.
Several razor burn serums have lavender oil in them to help ease any pain and redness that appears on your skin.
The other wonder of lavender is that it’s helpful for all skin types and is easy to add into any skin products you have at home!
2. Do you have a supply of lavender that is starting to go bad?
You might be able to get some more life out of it by adding a few drops of lavender oil to the bunch that you already have.
The simple step of adding a few drops of lavender oil to the plant will not only revitalize the aroma that lavender gives off but it will also restore the plant’s ability to provide restorative benefits.
3. Are your hands always dry and your nails are constantly in a terrible state?
You can fix your hand and nail problems with just a little bit of lavender oil.
If you mix lavender oil into a skin scream, you’ll be able to add more moisture to your skin and your fingernail beds will start to heal relatively quickly.
This combination can also be used on other dry spots on your skin – the healing benefits will be the same.
Continually tormented with dry skin and unfortunate looking fingernail skin?
4. One significant advantage of lavender oil is that it helps promote a restful night’s sleep.
Lavender oil has a very calming property to it and can quickly relax someone before bed, especially if they’ve had a particularly stressful day.
Not only does lavender oil help you fall asleep but it also helps you stay asleep.
If you’re looking for ways to incorporate lavender oil into your nightly routine, then you can place a few drops on your pillow or briefly smell some lavender oil right before you are about to go to sleep.
The aroma of the lavender oil is very relaxing to several people and stays with them as they are about to fall asleep.
Lavender oil can also be applied to the hands and the feet as another way to provide soothing benefits for the skin right before going to bed each night. sleep.
5. Even though some sun exposure is fine for your skin [and is largely unavoidable], un too much sun exposure will likely lead to sunburn and skin damage.
Thankfully, lavender oil holds a lot of healing propreties that can help alleviate a very irritating sun burn.
If you’ve spent too much time in the sun recently, adding some lavender oil to the burn may help with easing skin irritation associated with a sunburn.
While your burn heals, applying lavender oil to the area is thought by many to provide soothing relief and help the sunburn disappear at a faster pace.
6. Lavender oil has plenty of benefits when used for topical treatment of skin conditions, but it is also tremendously beneficial in relieving the stress that accompanies several forms of anxiety.
If you’re dealing with insomnia, life changes or a new job, several people find lavender oil to be so soothing that it helps them temporarily forget about all of the stressors that are currently occupying their headspace.
Lavender oil can be used to fill a room by placing several drops into a diffuser, which can create a relaxing aromatherapy experience for the person who is under stress.
If you prefer not to use lavender oil at night, it can also be used first thing in the morning as a relaxing start to your day.
The botanical scent of lavender not only provides people with the scents that you might find in a flower garden but it will also help put your mind at ease when you’re having a tough time.
7. Regardless of whether you have children, pets, or a room in the house that is particularly dirty, certain unpleasant smells can find their way into your home.
Several people find placing lavender in those rooms as a very powerful antidote to the awful smells that might be in their home.
There are a few ways that lavender oil can be used to help get rid of a bad smell.
One way is to simply shake a few drops of lavender oil into your room, your car or whatever space is carrying that unpleasant smell.
By adding lavender oil to spaces that need to have a refreshing scent, the old smell will gradually disappear and the relaxing scent of the lavender oil will take over what was previously there.
Lavender oil can also be used to make a room smell like lavender if you enjoy the scent – there doesn’t need to be a bad smell in a particular room in order for you to use lavender oil to make a space smell better.
8. Although lavender oil is often used for its aromatic, relaxing and quieting properties, it’s also frequently used in a variety of dishes and cocktails for both its aroma and taste.
Lavender oil can be used to help enhance the citrus [most commonly lemon] flavors when cooking poultry or fish, making jam or preserves, assembling a salad dressing or creating a simple syrup for a cocktail.
Lavender oil often adds a unique, floral taste to marinades, warm dishes and desserts. Lavender oil can also be used in beverages, such as a blueberry milkshake with lavender oil.
There are endless recipes that you can find that utilize lavender oil.
9. The old Romans and Egyptians regularly utilized lavender essential oil aromatically for unwinding purposes, and you can do so as well.
One way in which people utilize lavender oil is to relax tensed muscles. Before your next shower, you can try dropping some lavender oil onto the shower floor or mixing some in with your shampoo, conditioner or body wash.
Lavender oil often relieves neck pain, back pain and any trouble that your muscles may give you.
Lavender oil is often used for helping relax, rejuvenate and restore people on good days and on bad days.
Although lavender oil has many benefits, it also has some side effects that you should take note of when using it.
Lavender essential oil can irritate your skin or cause an allergic reaction if you are at all sensitive to lavender.
If you start to feel nauseous, throw up, or have a terrible headache after using lavender, it’s best to stop using the product.
Lavender essential oil should not be ingested unless it is under the supervision of a medical professional.
Measurement and Preparation
There is no suggested daily dose for lavender essential oil.
As indicated by the standards of aromatherapy, taking in the fragrance of lavender essential oil or applying lavender essential oil to the skin transmits messages to the sensory system and provides a relaxing sensation to your skin and your muscles.
Lavender oil is often mixed with other ingredients such as jojoba or sweet almond.
When mixed, lavender essential oil can be massaged into your skin or added to the shower.
This essential oil holds many benefits and should be used cautiously and in the way that will best suit your needs.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general
FAQs on Lavender Oil:
Can lavender oil cure my cold?
While lavender oil may help with some of the symptoms associated with a cold [dry skin and muscle aches], lavender oil will not cure the common cold.
If you have any questions regarding medicinal use of lavender oil, you should ask your primary care physician for more details.
Can lavender oil cure serious illnesses?
Similar to the common cold, lavender oil may help alleviate certain symptoms associated with certain illnesses but will not be able to cure a serious illness.
As mentioned above, discussing the medical use of lavender oil with a medical professional is highly advisable.
Is lavender oil toxic?
Lavender oil is safe to use for the indications mentioned above.
As mentioned, there is no recommended dosing for the use of lavender oil in a giving sitting.
It is likely best to use the smallest amount of lavender oil possible.
Interested in Learning More? Check out these books on Lavender Oil:
- Use This for That: Your Easy Essential Oil Guidebook
- Aromatherapy and Essential Oils for Healing: 120 Remedies to Restore Mind, Body, and Spirit
- The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way
- Aromatherapy with essential oils: Patient version. (2018).
- Cardia GF, et al. (2018). Effect of lavender (Lavandula angustifolioa) essential oil on acute inflammatory response. DOI:
- Koulivand PH, et al. (2013). Lavender and the nervous system. DOI:
- Lavendar essential oil. (n.d.).
- Lavender oil. (n.d).
- Mori H, et al. (2016). Wound healing potential of lavender oil by acceleration of granulation and wound contraction through induction of TGF-B in a rat model, DOI:
- Prashar A, et al. (2004). Cytotoxicity of lavender oil and its major components to human skin cells. DOI:
Tankeu SY, et al. (2014). Vibrational spectroscopy and chemometric modeling: an economical and robust quality control method for lavender oil. DOI: