Lack of fulfillment (5 tips to happiness)
In this article, we will try to look at the lack of fulfillment. We will try to understand the signs of lack of fulfillment so that the reader can make sure if they are feeling the same thing. After doing that the blog will give you ways to deal with your lack of fulfillment.
Signs of lack of fulfillment
Here are a few signs that you might feel a sense of lack of fulfillment.
- You feel stuck in life
- You are living for the weekends
- You are constantly looking for something new and exciting
- There is a constant sense of fatigue
- You feel like you have no room to make a choice
Have you ever woken up, and just felt a sense of complete dissatisfaction towards life. You feel that you have not achieved anything in your life and want to make the most out of it. You are not fulfilled with the kind of life you have been leading all this while. You want more, you want better.
It is certainly not like you lack the basic requirements of life. In fact, you have your dream job. You live the lifestyle you have always longed for. You have the perfect social support system. And yet you feel a lack of fulfillment.
In this part of the blog, we will look at a few signs of lack of fulfillment.
You feel stuck in life
If you often pose the question of “is this all there for a life?” then you might be highly dissatisfied with life. You feel there is no moving forward, not in terms of career or personal life, but to life in general. You feel that you are bound to certain rules and regulations. You engage in activities that you might not really enjoy. You earn a paycheck and you have a great social circle. But that is all? There is no meaning added to your life.
You are living for the weekends
We are all so excited about the weekends. Well, why shouldn’t we be? It is the best time of the week. You can just relax, go out have fun, get a break from a tiring and work-loaded week. Even though most of us look forward to the weekend, we do not really hate the weekdays.
But you ever happen to live only for the weekends, your only hope of getting through the week is the weekend, then probably there is something wrong. This is one of the signs of lack of fulfillment
A large portion of us is blameworthy of this. We talk eagerly about the weekends like they are the solitary days that ever existed in a scheduled week.
Actually, obviously, a scheduled week is substantially more than Saturdays and Sundays. In the event that you end up continually anticipating the weekend when it is just Monday, you likely could be feeling deadened and unfulfilled.
You are constantly looking for something new and exciting
If you are constantly in the loop of doing something new or adventurous that gives you the adrenaline rush you are looking for, you might sense a lack of fulfillment. You pursue that most recent fitness fever, purchase that most recent device, travel to that outlandish destination. After the underlying rush dies down, you wind up back at where you began, feeling unfulfilled once more. You rehash the entire cycle, this time being more confident that whatever you find will stick.
But it never sticks. You always go back to square one, no matter how many times you try. This is a huge sign of a lack of fulfillment.
There is a constant sense of fatigue
Do you live a life where you are constantly exhausted and feel tired for no reason whatsoever? You are so tired that you cannot make time for the things you love or spend time with your loved ones. You keep pushing things to a tomorrow that never really arrives. Your mind and heart are asking you to do something, but your body completely refuses it. It is physically unable for you to move. This constant feeling of fatigue is a great sign of a lack of fulfillment.
You feel like you have no room to make a choice
If you live a kind of life that does not live you with any room or agency to make a choice, then you are obviously unfulfilled with your life. If all you say to your desire and wishes is “one day” then you are given no choice but to wait for that one day. For some, that day might actually arrive, but for a few others, it never does. You always wanted to do something in your life and end up just waiting. No wonder you may feel a lack of fulfillment.
What to do if you have a lack of fulfillment?
Now that we know what a lack of fulfillment looks like, you should also know what you can do about it. Therefore, in this part of the blog, we will help you deal with your lack of fulfillment.
- Question yourself
- Give yourself a reality check
- Work towards the changes
- Create balance in your life
- Practice the virtues of gratitude and forgiveness
If you happen to notice the above-mentioned signs of lack of fulfillment, make sure you start by asking yourself the big questions. Ask yourself, what is that you truly desire and what have you done to achieve them. By asking yourself the question of what you want from life, you may understand what is missing in your actual life. This way you can make a plan and work towards it.
Give yourself a reality check
It is important that you do this. Make a list of things that you say you want in life and the list of things that you already have. This way you will know where you stand in achieving your ideal self. Sometimes it so happens that we feel unfulfilled even when we have everything we desire, just the lack of awareness of the same leaves us with a sense of lack of fulfillment. When you do compare, you realize where you stand. If you stand closer to your ideal self your lack of fulfillment might take a turn. But if not, then you know you need to work harder.
Work towards the changes
If you are dissatisfied with something in your life, or after the reality check you have found out the reason for your lack of fulfillment, the next step is to take a step. Move towards that change that you believe will make your life better. If you feel that your job is making you feel dissatisfied and that is not what you want to do, look for the job you want to do. Apply for the job, go to the interview. If you are not satisfied with your relationship, talk to your partner, make amends in the relationship. If nothing works then maybe the relationship is not working out for you.
Create balance in your life
Having a sense of balance in your life is very important to drive away from the lack of fulfillment. This means that you cannot lead a life where all you do is work every single day. You also cannot lead a life where all you do is enjoy and rest every day. This only makes you live in both extremes. You need to balance your life and prioritize things as and when needed. Therefore maintaining balance in your life is very important. By maintaining a balance, you will able to achieve everything that you want from life and therefore, there will be no lack of fulfillment.
Balance is an important pathway to fulfillment and we often allow things to go forgotten when we’re either too focused on our goals, or immersed in one of life’s many distractions.
Make a list of the things that you love doing but haven’t done in ages. Then, decide, right now, on a schedule where you can make time for those pursuits. Even if you feel like you don’t have the time in your schedule, find 15 minutes where you can do just that. That’s all it takes — just 15 minutes.
Practice the virtues of gratitude and forgiveness
The two greatest virtues that humans can and should practice are gratitude and forgiveness. Gratitude offers us a platform for fulfillment. It is normal to want thighs that we do not have, we live in a kind of society where all we do is want more. This creates a lack of fulfillment. But if you stop for a moment and look at the things that you already have. If you sop and count the blessings. Appreciate what you have, wrote down the things that you are grateful for in your life. This will send a powerful message to your subconscious mind. Try to do this every day. This will make you feel satisfied and happy.
In addition to this, living a life full of rage and anger towards others is no kind of life you want to live. The inability to forgive someone makes you extremely dissatisfied with life because all you can do is will in that anger. When you forgive someone, you are letting go of a burden. When you refuse to forgive someone you spend all your mental and emotional energy focused on the anger and hate that you simply forget about the good things that used to exist in that relationship. This can make your life unfulfilled. Therefore, it is necessary that you do the right thing and let go of the anger.
In this article, we have tried to look at the lack of fulfillment. We have tried to understand the signs of lack of fulfillment so that the reader can make sure if they are feeling the same thing. After doing that the blog has given you ways to deal with your lack of fulfillment.
FAQs: Lack of Fulfillment
What does it mean to feel fulfilled?
To be fulfilled means to be satisfied and happy. You must feel content and happy with what you have in life. As a person, the moment you stop looking for more and more for life to offer you, you might feel that you are fulfilled.
What does fulfillment look like?
For many people, true fulfillment looks like contribution – sharing something of yourself with others in a way that leaves them better off, happier, more empowered. And sometimes, the desire to do that leaves us drained and resentful.
How do I feel more fulfilled at work?
7 Essential Keys To Finding Fulfillment At Wor are:
Define a personal mission and live it each day.
Constantly set and re-set goals.
Make a specific goal to improve yourself, every single day.
Be grateful – it could be a lot worse.
Don’t be passive – take initiative.
Find ways to learn something new.
Build positive relationships.