Kalms tablets for driving test (A brief guide)

Kalms tablets for driving test

In this brief guide, we will discuss Kalms tablets for driving test and some other considerations when taking Kalms tablets.

Kalms tablets for driving test

You may be wondering, Can I use Kalms tablets for driving test nerves?

Some people have experienced they can help them calm their nerves during a presentation, a driving test or any other circumstance where they feel nervous.

However, it is recommended to read the label and it is also advised to start taking Kalms a few weeks before your presentation, driving test or depending on the situation. 

Feeling nervous is something normal, our bodies react naturally to situations where we could be in probable danger. 

We can feel nervous and anxious which is considered an adaptative behavior, however, in this modern world, such a response is not actually helpful in every situation we may face. 

For instance, if we are presenting an important exam, and we start feeling nervous, start to sweat, among other physical reactions feeling like running away from the situation then it is not serving its real purpose since facing a situation of that nature won’t really hurt us. 

However, according to the instructions on the leaflet, consider contacting your doctor or qualified healthcare practitioner if your symptoms get worse or you don’t see an improvement after 4 weeks, however, according to Lloyd’s Pharmacy, you should attempt to contact your doctor if there is worsening of the symptoms or no improvement after 7 days. 

8 Things you can do before the driving test

  1. Before your driving test, you can learn to breathe through breathing exercises or how to control your breathing. This will help you calm down and feel relaxed.
  2. Program your mind for success staying positive. This means, a few days prior to your driving test and even on the day of your test say out loud and to yourself  “I will succeed at this” or “This is very easy for me”. 
  3. Dress very comfortably.
  4. Remember that feeling nervous is normal and this is just temporary.
  5. Listen carefully to the instructions provided by the examiner and ask him/her to repeat if necessary.
  6. If this is your first time try not to overthink. Even if it is your third or fourth time eventually you will succeed at it.
  7. Make sure you eat properly but do not eat too much or you will feel nauseous. Your brain needs food to be able to concentrate.
  8. A few days prior to your exam you can try meditating, exercising or doing some yoga. This can help you practice your breathing and staying calm under this type of situation.

Who shouldn’t use Kalms?

Since one of the ingredients of Kalms is valerian root, avoid using it if you are using a medication to treat any of the following conditions (everyday health):

  • any type of infection (including HIV, malaria, or tuberculosis);
  • anxiety or depression;
  • asthma or allergies;
  • cancer;
  • erectile dysfunction;
  • heartburn or gastroesophageal reflux disease (GERD);
  • high blood pressure, high cholesterol, or a heart condition;
  • migraine headaches;
  • psoriasis, rheumatoid arthritis, or other autoimmune disorders;
  • a psychiatric disorder; or
  • Seizures.
Kalms tablets and high blood pressure (A brief guide)

What are Kalms tablets?

When using Kalms tablets for driving test it is necessary to understand what Klams tablets are and their ingredients.

Kalms Tablets are hop strobiles and extracts of Valerian root and Gentian root, which is a traditional herbal medicine treatment for the temporary relief of:

  • Symptoms associated with stress (e.g mild anxiety, worry, irritability)
  • Symptoms related to menopause (e.g flushings, worry, wakefulness, cold sweats)
  • Sleeping problems, promoting natural sleep

If you have any of the following, do not attempt to take Kalms tablets:

  • You are allergic to any of the ingredients
  • You are pregnant or breastfeeding
  • You are under the age of 18
  • You are already taking medicine for anxiety or for sleep
  • You are taking other medicines

Ask your doctor or pharmacist if you can take Kalms tablets when taking other prescription medicines or medicines without a prescription.

Kalms tablets and high blood pressure (A brief guide)

It is important to know that this medicine contains sucrose so if you know you are intolerant to some sugars, contact your doctor for additional advice before taking the medicine. 

Also, if you feel sleepy due to the medicine do not attempt to drive or handle any machinery.

In addition, the effects of this medicine may be increased by alcohol intake, meaning, alcohol should be avoided while taking the medicine. 

How to take Kalms tablets

If you want temporary relief symptoms associated with stress such as mild anxiety and irritability or symptoms that are associated with menopause, the adults and children over 12 years, the recommended dose is 2 tablets three times per day with water after meals, according to the Kalms Tablets leaflet.

It is not recommended for children under the age of 12 years old. 

In contrast, if you are going to use it for the temporary relief of sleep disturbances, the recommended dose for adults and the elderly is 2 tablets 30 to 60 minutes before bedtime.

One additional tablet can be taken earlier during the evening if necessary.

Always remember to consult with your doctor and read the instructions (leaflet) carefully before starting the medication.

Additional recommendations include:

  • For oral short term use only. 
  • The tablets should be swallowed whole with water or other liquid
  •  The use of this product in children or adolescents under 18 years of age is not recommended because data is not sufficient and medical advice should be sought. 
  • As treatment effects may not be apparent immediately, this medicine should be taken for 2-4 weeks continuously 
  • The maximum daily dose is 6 tablets, Do not exceed the stated dose. 
Kalms tablets and high blood pressure (A brief guide)

For how long can I use it?

As discussed, if symptoms worsen or do not improve after 4 weeks, a doctor or a qualified healthcare practitioner should be consulted.

If you take more Kalms tablets than you should If you take too many tablets, consult your doctor or qualified healthcare practitioner as soon as possible.

Do not attempt to take a double dose to make up for any missed dose if you forget taking your Kalms tablets.

Also, if you are unsure about this medication, consult your doctor or qualified healthcare practitioner for advice.

Consequently, using Kalms tablets for driving test it is not a long term solution.

If you have decided to keep taking Kalms tablets because you have felt better, know it is not going to be permanent.

Instead, we advise you to get professional help from a mental health professional.

Possible side effects

Every medicine has its side effects, even though this is considered a natural and herbal remedy.

Kalms tablets can cause side effects, although not everybody gets them:

  • Gastrointestinal effects such as nausea and stomach cramps have been reported with Valerian root preparations. However, the frequency is still not known.
  •  Gastrointestinal disorders have been observed with Gentian root. The frequency was uncommon. 
  • In rare cases, tachycardia and pruritus have been reported. 
  • Headache may occur. The frequency is unknown. 
  • If any of the side effects become serious, or if you notice any side effects not listed here, please tell your doctor or pharmacist.

Kalms tablets ingredients

The active substance per coated tablet is: 

  • 45mg of Hop Strobiles (Humulus lupulus L.) 
  • 33.75mg of extract (as dry extract) from Valerian root (Valeriana officinalis L.) (equivalent to 135 to 167mg of Valerian root) 
  • Extraction solvent: Ethanol 60%v/v
  •  22.5mg of extract (as dry extract) from Gentian root (Gentiana lutea L.) (equivalent to 90mg of Gentian root) 
  • Extraction solvent: Ethanol 50% v/v Each coated tablet contains 247mg sucrose. 

Other ingredients include:

  • Extract: Maltodextrin, Silicon Dioxide 
  • Core: Acacia (Spray-dried), Icing Sugar, Magnesium Stearate, Maize Starch, Silicon Dioxide, Sodium Starch Glycolate, Stearic Acid. 
  • Coating: Acacia (Spray-dried), Calcium Carbonate (Light), Carnauba Wax, Mastercote White SP0950G, Talc, Shellac Varnish, Sucrose, Titanium Dioxide E171, Yellow Beeswax.
Kalms tablets and high blood pressure (A brief guide)

Types of Kalms

There are 4 known types of Kalms.

The first two are intended for anxiety during the day, and night versions to help with sleeping problems according to Nosleeplessnights.com:

1. Kalms tablets (Kalms Day)

These can be used during the day to help people with mild anxiety symptom relief.

It is recommended to take two tablets, three times a day. The ingredients are valerian and hops. They used to contain gentian, but that was removed.

2. Kalms Lavender

Research has been focusing efforts on showing how Lavender has sedative properties that can help reduce anxiety and stress.

Kalms Lavender is a capsule containing lavender oil 80 mg, intended to help with anxiety.

3. Kalms Night

Kalms night are intended to be used during the night to help you sleep.

You take four tablets one hour before going to sleep.

Each pill contains valerian root extract 96 mg, so you can take less than four if you prefer.

4. Kalms One-A-Night

Rather than having the option to take less if needed, Kalms One-A-Night is a single pill at a stronger dosage of valerian extract 385 mg.

Why is this blog about “Kalms tablets for driving test” important?

Stress and anxiety are very common problems, and we tend to look for medicine, supplement or herbs that can help us reduce them.

As we discussed, Kalms tablets have valerian root as the main active component which has been associated with having a relaxing effect which in term relieves stress and anxiety symptoms, sleep disturbances and symptoms related to menopause. 

Consequently, using Kalms tablets for driving test could help you calm your nerves during your driving test, but remember everyone can react differently to their components even if it is actually considered a very good and natural option.

Always talk to your doctor and ask for medical advice before starting the medicine.

Please feel free to comment in the comments section below!

Frequently Asked Questions (FAQs) about “Kalms tablets for driving test”

Can you take Kalms when driving?

Herbal remedies such as Kalms can be helpful to calm driving test nerves.

However, make sure you read the label thoroughly and remember to start taking them a couple of weeks prior to your test.

Kalms is not advised to be taken before driving or operating machinery or tools since they have a sedative effect and can make you feel sleepy which can pose a threat to your safety.

Do Kalms help nerves?

It is believed that Kalms help nerves due to their active component (Valerian root) which has a calming effect.

What are Kalms tablets good for?

Kalms tablets are said to be a traditional herbal remedy to help relieve worry, irritability, stress and mild anxiety.

In addition, they can also relieve the symptoms of the menopause sych as flushing and cold sweats.

How can I calm my nerves before a driving test?

There are many ways to deal with test nerves:

Make sure you organize the topics that may appear on the exam. 

Make sure to have an organized study schedule early on. 

If you consider do not have good notes, ask for someone else’s notes to study. 

Focus on success, not in past experiences or failures.

Try not to memorize by heart but find a more practical way to learn the topics.

Get creative and try using visual aids such as images, mental maps, conceptual maps, etc.

Do not over study! This won’t guarantee you will know more or have greater chances to pass the exam. 

What to take to calm nerves?

To calm your nerves it is important to avoid substances such as caffeine or alcohol since they can actually make you feel more nervous or anxious.

In addition, try to write your worries down on paper or talking to someone about them. Also, drinking enough water, eating healthy and exercising can help calm your nerves.

Recommended links

  • Kalms Day
  • Kalms Night
  • Kalms Lavender
  • Kalms Sleep

References

Kalmsrange.com

Lloydspharmacy.com

Nosleeplessnights.com

Everydayhealth.com

Daniela Paez

Daniela Paez is a Clinical Psychologist with an MSc. In Clinical Neuropsychology from Bangor University. She has vast experience in working with children with disabilities, adolescents and their families, in extreme conditions of poverty and vulnerability. Additionally, she owns a private practice where she provides neuropsychological evaluation for children and adults, and treatment for mood disorders, anxiety, couple therapy, among other conditions.