Kalms Side effects (A brief guide)

In this brief guide, we will discuss the possible Kalms side effects and other things to consider when taking Kalms.

Kalms side effects

Here we present some Kalms side effects since everyone can react differently to the components, not everybody gets them but even though it is considered a natural medicine, it is also important to think about how every medicine comes with possible side effects. 

Even though this is considered a natural and herbal remedy. Valerian root and other herbal remedies can cause side effects related to:

• Gastrointestinal effects such as nausea and stomach cramps have been reported with Valerian root preparations. However, the frequency is still not known.
•  Gastrointestinal disorders have been observed with Gentian root. The frequency was uncommon. 
• In rare cases, tachycardia (heart palpitations) and pruritus have been reported. 
• Headache may occur. The frequency is unknown. 
• If any of the side effects become serious, or if you notice any side effects not listed here, please tell your doctor or pharmacist.
• Lavender may cause belching or burping and allergic skin reactions such as itching, skin rashes or hives.

According to Everyday Health, additionally, there could be thinking problems, dry mouth.

Feeling excited or uneasy and having strange dreams.

Some of the side effects of Kalms also depend upon whether they contain certain chemicals/components, such as St.John’s wort, antihistamine etc.

Who shouldn’t use Kalms?

Since one of the ingredients of Kalms is valerian root, avoid using it if you are using a medication to treat any of the following conditions (everyday health):

• any type of infection (including HIV, malaria, or tuberculosis);
• anxiety or depression;
• asthma or allergies;
• cancer;
• erectile dysfunction;
• heartburn or gastroesophageal reflux disease (GERD);
• high blood pressure, high cholesterol, or a heart condition;
• migraine headaches;
• psoriasis, rheumatoid arthritis, or other autoimmune disorders;
• a psychiatric disorder; or
• Seizures.

In addition, if you think you may be allergic to the components or you are allergic, do not attempt to take them before consulting with your doctor.

What are Kalms tablets?

First, it is necessary to understand what Kalms tablets are and their ingredients.

Kalms Tablets are hop strobiles and extracts of Valerian root and Gentian root, which is a traditional herbal medicine treatment for the temporary relief of:

• Symptoms associated with stress (e.g mild anxiety, worry, irritability)
• Symptoms related to menopause (e.g flushings, worry, wakefulness, cold sweats)
• Sleeping problems, promoting natural sleep

If you have any of the following, do not attempt to take Kalms tablets:

• You are allergic to any of the ingredients
• You are pregnant or breastfeeding
• You are under the age of 18
• You are already taking medicine for anxiety or for sleep
• You are taking other medicines

Ask your doctor or pharmacist if you can take Kalms tablets when taking other prescription medicines or medicines without a prescription.

It is important to know that this medicine contains sucrose so if you know you are intolerant to some sugars, contact your doctor for additional advice before taking the medicine. 

Also, if you feel sleepy due to the medicine do not attempt to drive or handle any machinery.

In addition, the effects of this medicine may be increased by alcohol intake, meaning, alcohol should be avoided while taking the medicine. 

How to take Kalms tablets

If you want temporary relief symptoms associated with stress such as mild anxiety and irritability or symptoms that are associated with menopause, the adults recommended dose will depend on the type of Kalms tablets and the instructions on the leaflet.

It is not recommended for children under the age of 12 years old. 

In contrast, if you are going to use it for the temporary relief of sleep disturbances, the recommended dose for adults and the elderly is 2 tablets 30 to 60 minutes before bedtime.

One additional tablet can be taken earlier during the evening if necessary.

Always remember to consult with your doctor and read the instructions (leaflet) carefully before starting the medication.

Additional recommendations include:

• For oral short term use only. 
• The tablets should be swallowed whole with water or other liquid
•  The use of this product in children or adolescents under 18 years of age is not recommended because data is not sufficient and medical advice should be sought. 
• As treatment effects may not be apparent immediately, this medicine should be taken for 2-4 weeks continuously 
• The maximum daily dose is 6 tablets, Do not exceed the stated dose. 

For how long can I use it?

As discussed, if symptoms worsen or do not improve after 4 weeks, a doctor or a qualified healthcare practitioner should be consulted.

If you take more Kalms tablets than you should If you take too many tablets, consult your doctor or qualified healthcare practitioner as soon as possible.

Do not attempt to take a double dose to make up for any missed dose if you forget taking your Kalms tablets.

Also, if you are unsure about this medication, consult your doctor or qualified healthcare practitioner for advice.

Kalms Day tablets ingredients

The active substance per coated tablet is: 

• 45mg of Hop Strobiles (Humulus lupulus L.) 
• 33.75mg of extract (as dry extract) from Valerian root (Valeriana officinalis L.) (equivalent to 135 to 167mg of Valerian root) 
• Extraction solvent: Ethanol 60%v/v
•  22.5mg of extract (as dry extract) from Gentian root (Gentiana lutea L.) (equivalent to 90mg of Gentian root) 
• Extraction solvent: Ethanol 50% v/v Each coated tablet contains 247mg sucrose. 

Other ingredients include:

• Extract: Maltodextrin, Silicon Dioxide 
• Core: Acacia (Spray-dried), Icing Sugar, Magnesium Stearate, Maize Starch, Silicon Dioxide, Sodium Starch Glycolate, Stearic Acid. 
• Coating: Acacia (Spray-dried), Calcium Carbonate (Light), Carnauba Wax, Mastercote White SP0950G, Talc, Shellac Varnish, Sucrose, Titanium Dioxide E171, Yellow Beeswax.

Kalms Lavender ingredients

Each soft capsule of this product contains:

• 80mg of oil from flowering tops of Lavender (Lavandula angustifolia Miller, aetheroleum), which is the active ingredient. 

This product also contains the following ingredients: 

• Gelatin succinylated, glycerol 85%
• Refined rapeseed oil
• Sorbi – tol (E420)
• Carmine lacquer (E120)
• Patent blue V aluminium lacquer (E131)
• Titanium dioxide (E171)

Each pack contains 14, 28 or 56 soft capsules. Not all pack sizes may be marketed.

Kalms Night One-A-Night ingredients

The active substance per tablet is:

• Dry extract from Valerian root, 385 mg (Valeriana officinalis L.) (equivalent to 1.54-1.93g of Valerian root) Extraction solvent: Ethanol 60% v/v 
• Excipients: Maltodextrin, Colloidal Anhydrous Silica. 
• The other ingredients are: Core: Croscarmellose Sodium, Magnesium Stearate, Silicified Microcrystalline Cellulose, Talc and Silicon Dioxide. Coating: Hypromellose, Talc, Titanium Dioxide, Macrogol, Saccharine Sodium.

Kalms Night

The active substance per tablet is:

• Dry extract from Valerian root, 96 mg (Valeriana officinalis L.) (equivalent to 384 – 480mg of Valerian root) 
• Extraction solvent: Ethanol 60%v/v Excipients: Maltodextrin, Colloidal Anhydrous Silica. 
• The other ingredients are: Core: Croscarmellose Sodium, Magnesium Stearate, Silicified Microcrystalline Cellulose, Talc and Silicon Dioxide. Coating: Hypromellose, Talc, Titanium Dioxide, Macrogol, Saccharine Sodium.

Types of Kalms

There are 4 known types of Kalms. The first two are intended for anxiety during the day, and night versions to help with sleeping problems according to Nosleeplessnights.com:

1. Kalms tablets (Kalms Day)

These can be used during the day to help people with mild anxiety symptom relief. It is recommended to take two tablets, three times a day. The ingredients are valerian and hops.

They used to contain gentian, but that was removed.

2. Kalms Lavender

Research has been focusing efforts on showing how Lavender has sedative properties that can help reduce anxiety and stress.

Kalms Lavender is a capsule containing lavender oil 80 mg, intended to help with anxiety.
Check the collection of the best lavender essential oils for anxiety.

3. Kalms Night

Kalms night are intended to be used during the night to help you sleep. You take four tablets one hour before going to sleep. Each pill contains valerian root extract 96 mg, so you can take less than four if you prefer.

4. Kalms One-A-Night

Rather than having the option to take less if needed, Kalms One-A-Night is a single pill at a stronger dosage of valerian extract 385 mg.

Why is this blog about “Kalms side effects” important?

Among the Kalms side effects, we can find heart palpitations (tachycardia), headaches, gastrointestinal problems, among others, as we have discussed.

In addition, we have mentioned how everyone can react differently to the components or ingredients of Kalms, meaning not everyone will get the Kalms side effects we have mentioned. 

However, it is important to talk to your physician before taking Kalms and also if you experience the Kalms side effects or if symptoms get worse.

Also, read the included leaflet always for additional information on how to take them and for special instructions.

Please feel free to comment in the comments section!

Frequently Asked Question (FAQs) about “kalms side effects”

Recommended links

• Kalms Day
• Kalms Night
• Kalms Lavender
• Kalms Sleep

References

Kalmsrange.com

Drugs.com

Lloydspharmacy.com

Nosleeplessnights.com

Everydayhealth.com