Jobs for people with anxiety(9+)

In this post, we will discuss what are the best jobs for people with anxiety and some additional information on anxiety and its biological basis. 

Jobs for people with anxiety

Here is a top ten best jobs for people with social anxiety:

  1. Writer/blogger
  2. IT
  3. Veterinary nurse
  4. Gardener 
  5. Forest ranger
  6. Zookeeper
  7. Landscaper
  8. E-shop Owner
  9. Painter
  10. Photographer 
  11. Transcriptionist 
  12. Librarian

You have been wondering what other things you could do if you actually quit your current job.

Or you are in a job hunt and want to consider all the possibilities life can offer you. 

It could be because you are just simply tired of all the stress that this type of job is providing.

Tired of those Monday morning meetings where it seems you are the only one that doesn’t have anything to say or you are always busy during lunchtime to avoid sitting with them and having to talk with your coworkers about your life outside work.

It is possible that you may or may not have a diagnosed anxiety disorder.

Having anxiety is not necessarily a bad thing, the problem is when anxiety becomes too overwhelming and starts controlling your life.

If you feel that is the case and it is starting to affect your life keep reading, this may interest you. 

  1. Writer/blogger

This type of job doesn’t require much contact with people (only editors and readers), but the rest of the time you can spend it with your laptop, a notebook and your thoughts.

Additionally, some of the perks are that you don’t actually require to have a physical office or go to one every day in the morning.

You can actually do it from home or from anywhere in the world! The limit is the sky really.

I know, it sounds too good to be true but the fact is that it can be hard when you are deciding what type of writer you’d like to be or how you are going to get there.

Although, this is not intended to discourage you, on the contrary, just letting you know what to expect.

  1. IT 

If you feel you enjoy numbers and technology more than people then this is your ideal job.

IT services professionals are usually hired for their technological and programming skills instead of having to be good with people as it would be the case for a customer service role.

The good of the job is that you won’t miss those weekly meetings. 

Some of the duties related to the job are installing and configuring computer hardware, software, systems, printers, and other tech devices.

Additionally, you may be required to answer in a timely manner to maintenance services or issues and requests, sometimes, required to get out of bed in the middle of the night to solve a problem. 

  1. Veterinary Nurse

This job is ideal if you like being around animals and taking care of them.

You will probably be “backstage” while the Vet talks to the owner and delivers recommendations.

On occasion, you’ll have to educate owners on how to maintain the health of their pets but there is no need for you to keep a conversation for hours or do some small talk to keep the conversation going. 

If you’re a nurse dealing with an anxiety disorder, here are some specialisations that will suit you better.

  1. Gardening and landscaping/Botanist

This is the ideal job for people who enjoy nature, you are fascinated by biology and being surrounded by plants makes you the happiest person in the world then this is your ideal job.

If you are curious about the world of plants, would like to be involved in the study of crop cultivation, the microbiology of plants or their chemical properties then this is not only ideal, it is your dream job.

The best part is that you are contributing to the conservation of plants and don’t really have to relate with other people. 

  1. Forest or Wildlife Ranger

Some of the day to day job-related activities are looking after habitats in the forest to protect animals and encourage others to settle or identifying tree diseases and areas of damage caused by pests.

Imagine yourself always surrounded by nature, birds chirping in your ear and deers jumping around. 

However, there are other duties and responsibilities that you would probably have to think about such as working with the police to catch poachers or anyone disturbing or killing wildlife or controlling numbers of animals, such as deer, possibly having to use an armament. 

  1. Zookeeper

If you have or would like to have a degree in biology, zoology, zoo technology or some field related to animal management, then this is your ideal job.

Here you will have to come in contact with animals all day and the responsibilities of the job may include feeding, maintaining and cleaning the animals, diet preparation, behavioral observation, record keeping, exhibit maintenance. 

Occasionally you will have to talk to other coworkers or visitors but it won’t be as often as the contact you could have by being in an office working from 9 to 5. 

  1. Landscaper

This type of work is very calm and quiet, it has many benefits since you will work in open spaces with fresh air surrounded by nature, your work will mostly consist in arranging different type of plants, rocks or even small structures, this is more beneficial than being in an office with a stressful situation, the communication with other people is almost minimal, just at the beginning of the job understanding the clients request and at the end to show the results.

  1. E-Shop Owner

Being your own boss and managing your time and schedule is a really great option for people that suffer from anxiety.

In most cases the products that are sold can be done by the person itself or are items that by nature can create a relaxing space like candles, soaps, perfumes or baby clothes, the best thing about this is that it does not need almost any verbal communication with other people and you will work in your own controlled and relaxed environment where you will feel more comfortable. 

  1. Painter

Painting has shown to have some therapeutic relief of emotional distress, since you can use colors and shapes to release stress, anger or even express happiness.

Every painting is different and in each one, you can use your imagination and learn how to accept every outcome.

You can even practice letting go and express fully since won’t create 2 paintings that are the same, they will both tell a different story. 

This work allows the person to work in its own time, space and even feel as well as to avoid any verbal contact with other people since you can set up an online website and sell your art online.

  1. Photographer

Being a photographer allows you to choose where you want to work since you can be an indoor photographer or an outdoor photographer.

This type of work requires a lot of focus and this can help the person to forget any negative or stressful thoughts.

It’s a very creative work where you can let your imagination run wild, work with specific scheduled and in most cases be your own boss.

  1. Transcriptionist

Most of the times these jobs require for the person to read a listen to recordings and translating them to written format, these jobs allow you to work in your own environment and time since you are given a deadline and you can manage your time as you see fit to finish the work.

This work needs from none to minimal contact with others, and its better than working in an office under schedule and pressure.

  1. Librarian

Libraries are places that are very quiet, the contact with other people is minimal since they will only ask simple questions or when they want to check out a book.

The requirements for this type of job may need for you to have a bachelor’s degree or that you are a passionate reader since you will spend most of the days among books either reading them or organizing them.

Being a librarian is beneficial for people that suffer from anxiety due to the almost stress-free environment. 

Why is this blog post about jobs for people with anxiety important?

We know how disabling anxiety can be and if you are feeling frustrated and even more stressed every day because of your job, well, we have to tell you that you don’t have to feel that way anymore.

You have now a list of possibilities but it is not limited to the ones we presented, there are plenty of jobs for people with anxiety out there, just need to find yours. 

There are many others so don’t think you are restricted.

The most important thing to take into consideration is that it doesn’t matter which job for people with social anxiety you decide to take, the idea is that you feel happy and comfortable doing it. 

We would like to hear from you, please feel free to comment on the content on the comments section down below!

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

What we recommend for curbing Anxiety

Below are some of the services and products we recommend for anxiety

Online Therapy

  • Online therapy is another thing we should all try. We highly recommend Online therapy with a provider who not only provides therapy but a complete mental health toolbox to help your wellness.

Anxiety Weighted Blankets

  • Anxiety Weighted Blankets are by far the number 1 thing every person who suffers from anxiety should at least try. Anxiety Blankets may improve your sleep, allow you to fall asleep faster and you can even carry them around when chilling at home.

Light Therapy

  • Amber light therapy from Amber lights could increase the melatonin production in your body and help you sleep better at night.  An Amber light lamp helps reduce the amount of time it takes you to fall asleep and increases overall sleep quality.

Frequently Asked Questions (FAQ’s) about Jobs for people with anxiety

Can you get disability for social anxiety disorder?

You can get disability benefits most likely f you have been diagnosed with a severe anxiety disorder as Post-traumatic stress disorder or Obsessive-compulsive disorder. 

What jobs are good for a social person?

Good jobs for a social person are HR manager jobs, public relations specialist, executive, sales representative or manager, registered nurse, teacher.

Is anxiety a mental disability?

Anxiety is considered a mental disability since being in distress can interfere with your normal functioning and your day to day activities.

What are fun jobs?

Fun jobs can be ethical hackers, video game designers, fortune cookie writers, sommelier or food critics. 

What triggers social anxiety?

Triggers of social anxiety are mainly environmental influences and perceived stressful life experiences.

Additionally, if during childhood you experience a traumatic event the risk increases. 

  1. Overcome Social Anxiety and Shyness: A Step-by-Step Self Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence
  2. You Care Too Much: Free Yourself From Social Anxiety
  3. We’re All Mad Here: The No-Nonsense Guide to Living with Social Anxiety
  4. How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
  5. How I Overcame Social Anxiety: An Introvert’s Guide to Recovering From Social Anxiety, Self-Doubt and Low Self-Esteem


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